Buku lymphatic ngalande nkhope kutikita kunyumba

Yang'anani wamng'ono - chilakolako cha iliyonse mtsikana, ndi kufunafuna kukongola, ambiri a ife sakusonyeza kukokera mitundu yonse ya khungu, mankhwala laser ndi jekeseni. Komabe, pali njira zina zolimbana ndi kusintha obwera ndi ukalamba. Lymphatic ngalande kutikita - zodzikongoletsera ndondomeko, ntchito mwakhama salons kukongola ndi malo kukongola. Iye amapereka zotsatira zidzasintha wa rejuvenation, kumanga ndi toning minofu nkhope. Lero amagwiritsa njira zingapo, koma aliyense wa iwo amapereka zotsatira zodabwitsa pasanapite nthawi, malinga ndondomeko ikuchitika mwaukadaulo.

Mphamvu ya kutikita nkhope

Lymph ngalande amalimbikitsa resorption wa wosanjikiza mafuta mu zimakhala subcutaneous, ndi normalizes lymph ndi kwathunthu pansi minofu nkhope. Pogwira njirayi, danga intercellular maselo okha ali osapatsidwa zinthu zoipa, poizoni. Komanso kwambiri bwino magazi, ndi zigawo zakuya khungu ladzala ndi oxygen. Lymphatic ngalande nkhope opindulitsa zimakhudzanso thupi lonse, kuwongolera kufalitsa lymph m'thupi ndiponso kuthandiza asangalale ndi yosangalala.

malo kukongola ndi salons kukongola kwa njira zimenezi zambiri ntchito njira hardware. Komabe, kudziwa njira zofunika angathe kuchitidwa lymphatic ngalande nkhope kutikita kunyumba. Ntchito njira pa dzanja, ndi nzeru iyende kwambiri mwamsanga ndi efficiently.

njira zotsatira

Pambuyo molondola anachita lymphatic ngalande nkhope puffiness ndi kutupa chokani, yafupika mizere chabwino, kumangitsa ndi mizere Mwamsanga chibwano. Khungu zikuchoka atsopano kuwala mtundu pinki, kumakhaladi zambiri zotanuka. Pambuyo ndondomeko, nkhope lymphatic ngalande kutikita kunyumba m'mawa kapena zotsatira za moisturizers zakudya nakweza nthawi zambiri.

contraindications

Komabe, njira imeneyi rejuvenation ali contraindications ake. Choncho, muyenera kukaonana ndi dokotala-cosmetologist, makamaka ngati musankha kuchita ndondomeko kunyumba. Lymphatic ngalande kutikita nkhope ali osavomerezeka chifukwa:

• kutupa aliyense pa nkhope kapena totupa dermatological.
• Kuvulala munthu sanali kuchiritsa mabala kapena jekeseni posachedwapa fillers.
• Kwambiri wosakhwima ndi khungu tcheru.
• Maonekedwe a rosacea.
• Neuralgia nkhope mitsempha.
• Kutupa lymph mfundo mu khosi, kapena matenda a dongosolo lymphatic.
• matenda Oncological.
• pathologies zosiyanasiyana ndi matenda a dongosolo hematopoietic ndi kuchepetsedwa magazi clotting.
• Matenda a dongosolo mtima.
• Kutengera za kwa thrombosis, thrombophlebitis.

Kodi kupanga nkhope lymphatic ngalande

Kuchita lymphatic ngalande nkhope kutikita kunyumba pogwiritsa ntchito njira zosiyana ndi zida. Pali njira zambiri kwa gawoli rejuvenation - njira Bukuli ntchito supuni ochiritsira, mipira zitsulo, mezorollerov wapadera, zitini zingalowe zipangizo hardware.

Malamulo a lymphatic ngalande nkhope kutikita kunyumba. makina Manual

Ndondomeko aliyense zodzikongoletsera ayenera kuyamba ndi kuyamba kukonzekera kuyambirira wa khungu:

1. Mu malo oyamba khungu ayenera kutsukidwa. Ngati ndi kotheka, pang'ono nthunzi kunja.
2. Ntchito pa nkhope kutikita chida (mafuta, thovu, oat mkaka kapena kirimu wapadera) oyenera mtundu khungu lanu. Kugwiritsa ntchito zipangizo zapadera, mwachitsanzo, ntchito mipira zitsulo kapena mezorollera zitini wapadera zingalowe, mwina zizindikiro mikwingwirima, mabala kapena mikwingwirima.

Choncho, buku lymphatic ngalande nkhope kutikita njira kunyumba adzakhala yabwino kwambiri. Movement Choncho ayenera kukhala ofewa koma rhythmic. Khungu sayenera anatambasula.

Yambani minofu zambiri malo kumene ndende wamkulu wa mwanabele - kumbuyo kwa khutu, pa khosi ndi pansi pachibwano. Kutikita mzere kayendedwe kuti chitsulo popanda kukanikiza motsogozedwa lymph otaya ndi zolimbikitsa ndi outflow wa madzimadzi anapeza:

1. Buku lymphatic ngalande nkhope kutikita kunyumba zikuphatikizapo kufinya kuwala pa mfundo zina reflex.
2. Mankhwalawa umatha ndi ntchito chakudya kirimu ndi Pat ndi mosavuta - izo utatha khungu mkangano ndipo umatithandiza zotsatira.

Japanese njira ya ngalande lymphatic

Kutchuka yaikulu mu dziko analandira wotchuka Japanese kutikita njira wakale Buku nkhope Zogan, kutanthauza "chilengedwe cha munthu." The tinganene kotereku lymphatic kutikita ngalande yafupika stroking ndi kuthamanga kuwala pa mizere lymph otaya. Cholinga - angafalitsire lymph anapeza:

1. kutikita akuyamba ndi yokonza khungu: m'pofunika kuchotsa zodzoladzola onse ndi ntchito kutikita chida.
2. Lymphatic ngalande minofu akuyamba ndi stroking mphumi: zala za manja onse (index, mphete, pakati) ndi mbamuikha ku likulu la pamphumi ndi khama, ndi kudzipatula kwa makachisi. Kuikira manja ake akachisi wake, unfurl ya kanjedza pansi pa 90˚ ndi pang'ono kuchepetsa khama kugwira makutu awo.
3. Maso. The ziyangoyango zala pakati mosavuta adatengedwa ndi ngodya kunja kwa diso lamkati, pang'ono amayamba kuthamanga ndi kusunga manja, fotokozani Chigawo pa nsidze lapansi. Ndiyeno kubwerera kwa kunja, potseka zala pa akachisi masekondi angapo. Ndiye pocheza ndi "dorisovyvayut" bwalo pa chikope m'munsi. mpheto otere mobwerezabwereza katatu.
4. Kuchotsa makwinya kuzungulira pakamwa, pakati ndi mphete zala za manja onse kuika mu malo kuchigama. Kambani delineate mizere kuzungulira pakamwa. Pamene zala za manja onse kukumana pamwamba mlomo chapamwamba, kuthamanga pafupifupi umagwiritsidwa mpaka pakati, ndi mayina atamva mphuno septum. Bwerezani izi mwai katatu.
5. Masaya. Sunthani zala mu cavities kuzungulira mapiko mphuno ndi kubala rhythmic arcuate mmwamba ndi pansi filimu. Pang'ono pang'ono kusuntha zala zanu pa mlatho wa mphuno ndi kusalaza izo kwa m'makwinya nasolabial. Kuikira manja anu, mokoma ayipanga manja makutu ake.
6. Chotsani puffiness thandizo zotsatirazi thupi. Index, pakati ndi mphete zala imakonzedwa pakati kuchigama. Ndi Kankhani amuzungulire iwo kuzungulira pakamwa, kupitiriza kwa maso. Ndiye zala zake Sisera mokoma ayipanga.
7. Mwa maphunziro "flews" kuthandiza mwai kuti: m'dzanja la wina cholinga dzanja pa nsagwada m'munsi. Other dzanja ndi zovuta pang'ono kuti lembani mzere mwachindunji ku nkhope m'munsi ngodya lamkati la diso kuthamanga ndi kufooketsa mzere dorisovyvayut kwa khutu ndi modekha adatchithisira zala zake kwa khosi. Ikani chala chanu pa masaya, kufinya mphuno pa nthawi yomweyo, ndi khama ayipanga manja makutu ake.
8. "Zochotsa" nkhope. Ikani mu bere manja kutsogolo ndi elbows pamodzi. Anatsegula kanjedza mmwamba, mbamuikha kuti milomo yake. Ndi Kankhani manja ake kuti m'mphuno mwake, monga ngati naike mu masaya. Kukonza malo ochepa masekondi. Kenaka kutsitsa nkhope yake pang'ono kunsi amkoka kumwetulira, anakoka iye akachisi ake.
9. Kupewa chins awiri, kuika m'manja mwa dzanja limodzi pansi pachigama, zala ayenera pabwino kwa khutu. Ndi Kankhani kuchigama chitsulo kuchokera pakati kwa khutu. Kenako abwereza ntchito yonseyi ndi linzake.
10. Izo sizinali m'makwinya nasolabial mubale mwai ngati: a likundikanikizira pansi chibwano wake, ngati onse a mphuno uta, kubisala nkhope zake m'manja. Ndi khama wasukuluka manja Sisera. chida ichi chikuthandizani kuti "sapota" lymph owonjezera.

Kutenga maminiti pang'ono chabe, ndi lymphatic ngalande kutikita normalizes magazi ndi lymph otaya, bwino complexion ndi othandiza khungu.

Hardware lymphatic ngalande nkhope kutikita kunyumba

Posachedwapa, hardware cosmetology analipo okha salons kukongola akatswiri ndi malo apadera. Koma tsopano, chifukwa zikamera zitsanzo wosalira zipangizo wapadera, zida kutikita n'zosavuta kucheza kunyumba.

Zida kwa mankhwala kunyumba ya ngalande lymphatic

Ntchito palokha lymph machitidwe ngalande abwino massager microcurrent kukondoweza. Tinthu chipangizo zimenezi akalumikidzidwa osiyana - wopangidwa mwa mawonekedwe a odzigudubuza, mipira kapena zonenepa. Komabe ngakhale kusiyana kunja, ali ndi cholinga chofanana.

Njira ya kutikita

Kodi lymphatic ngalande nkhope kutikita kunyumba mothandizidwa ndi zipangizo?

1. Sitepe yoyamba ndi kuchotsa zodzikongoletsera iliyonse. Munthu ayenera kutsukidwa ndi ntchito yapadera yogwira gel osakaniza anaikira mangolomera microcurrent. Gawo kunyumba hardware nkhope kutikita zambiri kumatenga mphindi 15. Agwire njirayi ndi zambiri tsiku lililonse.
2. Pamene tikugwira makina lymphatic ngalande ndondomeko akuyamba ku pamphumi: chipangizo imachitidwa ndi yopingasa malo mzere wa mphumi kuti hairline lapansi. Chakuti zikamera wa musanaganizire kukokana kwa nkhope. Pankhaniyi pali omangika kapena zopweteka zomverera mphamvu Bates chipangizo.
3. Pite ku minofu ya masaya: mopepuka loyenda mizere ikuchitika pakati kuchigama m'makutu, pakamwa ndiyeno kuchokera ngodya m'mphepete chapamwamba auricle ndi pa mapiko a mphuno - akachisi.
4. dera diso asonyezedwa mu mizere limeneli la chikope chapamwamba - kuchokera mlatho ku kachisi, ndi chikope m'munsi - m'kachisi ku ngodya lamkati la diso.
5. Milomo: nasolabial makutu kuchokera pakati pa ngodya m'kamwa mwake, ndi chibwano kuchokera pakati - pamodzi mzere wa milomo ku ngodya m'kamwa.
6. Khosi lymph ngalande kutikita nkhope kunyumba kudzera microcurrent stimulator kukonzedwa kayendedwe yosalala mmwamba ndi pansi. Pankhaniyi, dera pakhosi kuyesera kuti asakhumudwitse.

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The kugonana chilungamo m'njira zambiri za lymphatic ngalande nkhope kutikita kunyumba.

Feedback anthu amene ali kale zotsatira zodabwitsa za lymphatic kutikita ngalande amasonyeza kuti yonyamula zida zake zili kwa mwamtheradi aliyense. Ndipo izi ndi zoona, chifukwa ndi kophweka - luso palibe wapadera zifunika. Sipadzakhala zina ndalama chuma, koma ngati mwachita bwino miniti woyamba kwambiri mungathe kumva ndi lightness okoma ndi yosangalala.

Kumene, ngati inu kukhulupilira wokongoletsa waluso kapena kupita ku kukongola okonzera, chifukwa adzalamulira owala kwambiri ndipo adzapitiriza kwa nthawi yaitali. Koma kunyumba, adzakhala noticeable pambuyo gawo loyamba ndi zonse lymphatic ngalande anachita bwino, mphamvu ya njirayi.