Caloric zouma masiku (magalamu 100)

Ife, anthu a M'madera a zitunda pakati, masiku sakuwoneka kuposa kukoma. Koma kwa anthu ena ndi yofunika chakudya chakudya. Kanjedza anayamba kukhala oyamba. Amadziwika kuti ku Iguputo, zipatso kukolola. Kuyambira kalekale anthu akhala waife zachipatala katundu masiku. Anthu woyendayendawu kwa chipululu Arabia , zipatso n'kuyamba mkate. Pambuyo masiku caloric wouma si mkulu. Ndi chiyani icho? Tikambirana nkhaniyi. Aliyense chakudya mankhwala phindu ndipo mopweteka. Pansipa tiona nkhani imeneyi. Komanso ndifotokoze zimene mbale angathe kukonzekera kwa izi wokoma, CHIKWANGWANI ndi zipatso zambiri zopatsa thanzi kwambiri.

Kodi masiku?

Ndi zipatso za mitundu ina ya kanjedza. Iwo ndi elongated cylindrical mawonekedwe, mtundu - ofiira owala kapena wachikasu, malinga zosiyanasiyana ndi (a mitundu yonse, pali 1500). Mwatsopano nkhuyu kucha khungu yosalala ndipo zimakhala zambiri chinyezi, kupanga kukoma amaoneka ngati zochepa wokoma. Kuwonjezera chitetezo mankhwala, zouma zipatso kapena podvyalivayut. Ndipo monga masiku amenewa akhoza kusungidwa kwa zaka. Tinali okha zouma zipatso anapereka zogulitsa. Koma iwo kusunga katundu zothandiza kukoma wapadera ndi zokoma. Kalori zouma masiku imasiyana malingana zosiyanasiyana lapansi. Pafupifupi chithunzi ndi 274 kcal pa zana magalamu a mankhwala. Komanso katundu zakudya tamarind, tisaiwale mkulu zimam'patsa wokhutira - 69,2 ga zimapanga zipatso otentha, 2.5 g, ndi mafuta - okwana 0.5 ga Masiku mwamtheradi mulibe mafuta m'thupi. Izi ndi kuphatikiza wina.

Chiyambi cha mankhwala

Kalori zouma masiku tanena ili yaukali kwambiri, monga, ndithudi, ndi deta pa mapuloteni ndi chakudya. Anthu nakulitsa m'manja kwa zaka zoposa zikwi zisanu ndi ziwiri, ndi pa nthawi imeneyo, anthu anali kupeza mtundu chosiyana. Mwa njira, posachedwapa ku Israel, asayansi akwanitsa germinating tende, anapeza zofukulidwa za pa manda wa zaka zikwi ziwiri zapitazo. Izi zosiyanasiyana za mitengo ya kanjedza mbisoweka pa zaka mazana asanu zapitazo. Akukhulupirira kuti ali wapadera machiritso katundu. Home kuti kanjedza ndi dera ku Nile wa Firate. Koma tsopano mitengo amalimidwa m'mayiko onse kumene nyengo yotentha ndi youma. Sizoti Egypt ndi maiko ena Arab, koma boma US ya California, Australia, South Africa. Mtsogoleri mu kotunga mankhwala ndi Saudi Arabia.

mitundu

Kalori zouma masiku zimadalira zosiyanasiyana ndi. Mwachitsanzo, Deglet Noor wakula mu Algeria, thanzi kwambiri. magalamu zana la mankhwala munali 415 Kcal. Komanso, alinso wokoma kwambiri. Malinga ndi phindu zakudya zake muli zipatso ndi ndithu ofanana ndi nkhumba kuwaza! Yerekezerani 100 ga strawberries lili 53 kcal - maulendo asanu ndi atatu zosakwana Nur Deglet The zipatso. Koma chopatsa thanzi kwambiri ndi mtundu Medzhul. zipatso amaoneka ngati zala waufupi. Kalori 1 Tamarind zouma mu kalasi - 66 kcal.

Chinese mtundu - jujube, kapena jujube - amapereka yaing'ono chowulungika red-bulauni zipatso. ntchito pang'ono zouma, ndiye monga momwe kukoma zokoma. Jujube ntchito kuphika Asian kuti sachedwa chifukwa, mousses ndi zonunkhira.

Canary tsiku anayamba kukhala posachedwapa - mu m'ma XIX. Palm masamba kotero chakuthwa iwo akhoza kudula, koma ali ndi mankhwala. madzi awo ntchito amayaka, matenda a pakhungu, mastitis.

Madeti gulu

zipatso anawagawa youma, sing'anga ndi zofewa. Zapsa jujube minofu, golide bulauni khungu lake ndi yosalala. Zofewa ndi sing'anga kalasi mu yaiwisi kuwonongeka, kotero iwo zouma kapena vyalyat.

Pali gulu lina. Pambuyo akatswiri a zinthu zakudya zonse chidwi osati calorie zouma masiku magalamu 100, komanso zili dzuwa. mitundu zofewa ndi sing'anga ali makamaka shuga, fructose ndi dextrose. Izi invert shuga. Iwo akhoza kugwiritsa ntchito anthu odwala matenda a shuga. Mwatsoka, mitundu youma achuma makamaka sucrose (ofanana ndi amene ali mabango otentha). Kukoma kwa chipatso ndi phindu lake mkulu zakudya n'kukupatsani mofulumira zokwanira kuchotsa njala. Ngati mukufuna chiwerengero cha zopatsa mphamvu kuchepetsa chakudya chanu, musadye zouma ndi dzuwa zouma zipatso. Chifukwa mnyontho wa kupatsa thanzi amakhala m'munsi. Kalori zouma nkhuyu - 300 kcal pa magalamu zana.

ubwino mankhwala

Ndi mankhwala enieni mankhwala umodzi! Mu masiku amene muli mchere ndi amino zidulo zomwe sizipezeka mu maapulo athu m'banja, mapeyala ndi nthuza. Choncho, m'pofunika yekha nthawi kumachita yodabwitsa otentha zipatso zouma. Masiku ali wolemera mu mavitamini (A, B1, B6, B2 ndi C). Zikuphatikizapo niacin ndi asidi pantothenic, kulimbikitsa digestibility chakudya m'thupi. Pectin ndi selenium ku Foinike kuchepetsa kufala kwa matenda oncological. Zipatso kulimbikitsa chitetezo cha m'thupi, kuyamwitsa magazi, amathandiza kuti chitukuko cha microflora opindulitsa m'matumbo. Pafupipafupi kudya masiku kumabweretsa mfundo yakuti munthu likhale lolimba tsitsi, misomaliyo, dzino enamel. Iwo ali othandiza pa ntchito ubongo, kotero iwo akulangizidwa kugwiritsa ntchito pamene akukonzekera kulemba mayeso. masiku singasiyanitsidwe ngati malo obstetrical. Iwo amalimbitsa minofu ya m'chiberekero. Ngati mayi wapakati monga iwo chakudya chanu, yobereka zidzachitika mosavuta ndi wopanda mavuto. Kwambiri kubwezeretsa mphamvu Nkhuyu zouma. Kalori okhutira mankhwala yapindula iye mbiri ya "mkate wa m'chipululu."

masiku zoipa

Mofanana ndi china chilichonse chakudya, chipatso ichi otentha ali ndi zovuta zake. Choyamba, ndi kukoma. Machulukitsidwe unalembedwa sucrose mwina zingawononge thanzi la odwala matenda ashuga. Ana simukhala nawo zipatso zokoma, monga imbaendesa munthu ku chitukuko cha caries. Ngakhale, malinga ndi akatswiri a zinthu zakudya, ndi bwino tiyeni ana kudya masiku kuposa candies n'ngwokayikitsa, mipiringidzo chokoleti ndi mipiringidzo maswiti. Tiyeneranso kukhala osamala kugwiritsa ntchito zipatso lotentha anthu ndi kunenepa. Pambuyo nkhuyu zouma, amene angafanane ndi caloric patties calorie nyama, musati zimathandiza kuti kuwonda. Komanso, iwo ali wolemera m'mimba.

Madeti gastronomy

Palma amachita moyo wa anthu mu dziko Arab ntchito yaikulu. Izo ntchito mu chirichonse - kuchokera nkhuni ndi masamba mbewu ya zipatso. Wa yamasika, kuchita ... khofi. Kuyambira chipatso okonzeka kupanikizana, ndi kudzaza kwa mankhwala chakudya. Pali tsiku-ufa, uchi, shuga, makeke, vinyo, vinyo wosasa. zipatso akuwonjezeka saladi kupanga iwo mphodza ndi mpunga, uukande. Pogula masiku, onetsetsani kuti mankhwala nafota, koma osati stale. Sitiyenera makhiristo shuga ndi nkhungu. Bwino kutenga mankhwala mmatumba. Reviews kutamandidwa mankhwala Le Palmier kampani. Caloric ndi m'maenje a masiku (zouma) pansipa. zipatso ndi zamkati yochitidwa, sali zotsekemera zina.