Catabolism - ndichiyani? minofu catabolism

wothamanga aliyense woyamba, ali ndi cholinga kuonda ndi kupeza minofu misa, kaya kugonana, collides ndi ndondomeko ya kagayidwe otchedwa catabolism. Kodi izo, nanga bwanji izo ali pa thupi, monga anayamba kapena kusiya, adzakuthandizani kumvetsa nkhani imeneyi. Izo nthawizonse Nkofunika kukumbukira kuti njira zonse mu thupi poyamba anaika mwa chilengedwe, ndipo popanda kulowelera mu magawo awo koyamba maphunziro likhoza kuchita zoipa. Choncho musanayambe kuthamangira monyanyira, muyenera kuwerenga nkhani zambiri kuposa wina. Only amayerekezera coyamba magwero angapo, mukhoza kutenga sitepe yoyamba.

Kumene Maphunziro Akakhalidwe Kazolengedwa

Onse tamva za kagayidwe, imene asayansi wotchedwa kagayidwe. Zikatero, izo lagawidwa anabolism ndi catabolism. Chimene icho chiri, zidzakhala zosavuta kumvetsa ngati kwenikweni amachoka mu dzina Latin - kukula ndi chiwonongeko, motero. Ngati wothamanga patsogolo ntchito kupeza minofu Taphunzira - ndi mwayi wapadera wa anabolism lapansi. Pakuti munthu amene akufuna kutaya mafuta - catabolism. Chirichonse ndi wosavuta pa mlingo wa thupi ndi zopatsa mphamvu kutenthedwa. Komabe, popeza wapita mozama Maphunziro Akakhalidwe Kazolengedwa, ndipo popanda kumvetsetsa njira amuzolengedwa sangathe iyende, mungapeze mawu akuti "zinthu zovuta organic", monga mapulotini, chakudya mafuta, amagwira ntchito kagayidwe ndipo ali ndi udindo pomanga chithunzi cha munthu aliyense.

Kuyambira ndondomeko Yambitsaninso onenepa

Imathamanga, osati chifukwa cha ndemanga zambiri akatswiri, komanso, komanso mabungwe ambiri kafukufuku wa dziko, kuti kuyamba catabolism ndondomeko zopatsa mphamvu zokwanira kudya zochepa muziganizira kwambiri. Kusiyana wambiri mphamvu zolowa sayenera upambana 15% wa mtengo tsiku, kapena catabolism kukula mu chiwonongeko chotheratu cha thupi. Njira catabolism, mu chilankhulo chomveka, chifukwa wothamanga aliyense monga makutidwe ndi okosijeni wa mankhwala wopanda feteleza, makutidwe ndi okosijeni zoyendera mankhwala mu mitochondria maselo kwa kuyaka ndi mphamvu kumasulidwa. Apa panthawi imeneyi munthu, chinthu chachikulu ndicho kutenga nawo mbali pa makutidwe ndi okosijeni wa mafuta osati zomanga thupi, kapena m'kati kuonda ndi minofu misa adzatenga kuti ovuta kwambiri kuti achire kusiyana ndi mafuta m'thupi.

kudya zakudya zopatsa nthanzi

minofu catabolism pa kuwonda mosalephera, ziribe kanthu chomwe othamanga ndi akavalo. Koma akhoza kuchepetsa popereka thupi chofunika kuchuluka kwa mapuloteni, chakudya mafuta. Kwathunthu lingachepetse mafuta ndi chakudya zakudya ndi zosatheka, ndi zakudya, amene anthu afalitse, muyenera kupeza chonse. Thupi la munthu akhoza kufinya kwa minofu pamafunika mphamvu, ndi n'kotheka, kuti asatope, inuyo malo a mafuta zimene kuvuta kwambiri.

mphamvu mawerengedwe ndi yosavuta. Pafupifupi kufunika zopatsa mphamvu m'thupi 33 kcal pa kulemera makilogalamu thupi. Kufunika kwa zakudya zomanga thupi ndi chakudya - magalamu 3 ndi 4 pa 1 makilogalamu thupi, motero. zina ndi mafuta. Limodzi gram zomanga thupi ndi chakudya - 4 kcal pa gram mafuta ndi - 9 kcal. Ndiko kwa wothamanga yolemera makilogalamu 80 kudya zopatsa mphamvu 2640. Pambuyo masamu, kuti kuthamanga minofu catabolism, muyenera 240 GR. mapuloteni, 320 c. chakudya magalamu 44 mafuta. Ayenera lingachepetse mafuta ndi chakudya kwa 3-5% patsiku mumaona akudwala, siyani.

Chemical athamangadi catabolism

othamanga kwambiri kufufuza njira mwamsanga anayamba mankhwala, kudzipheralo ndi catabolism mwangwiro mafuta. Nchiyani, kumvetsa kudzakhala kosavuta ngati mukuganiza dongosolo kuti akhoza dawunilodi mu thupi la munthu, wakhala magawo - kutenga mphamvu okha ku maselo mafuta mapuloteni onse ukubwera chitumidwa kwa nyumba minofu ndi chakudya owonjezera Mulimonsemo osati kuzimitsa malo, ndi excrete mwachibadwa. Izi ndi zotheka pamene kulandira mankhwala m'thupi kapena ntchito chomera zigawo wapadera. Kwa anthu ambiri, izi "alowererepo dongosolo" adzakhala sabweretsa chisoni. Kwathunthu wotseka catabolism zomanga thupi, za wothamanga msanga tiwonana kuti madipoziti mafuta. Ndipo ena akhoza kuwononga dongosolo mtima, kusokoneza kagayidwe, kukhala chifuwa, kukhala osabereka, etc. Mulimonsemo, muyenera kuchita wathunthu magazi, ndipo kokha anapeza kutengera za chifukwa cha matenda, zimawononga mankhwala.

Mankhwala opatsa thanzi

Catabolism minofu Angakugonjetseni phwando zina zapadera chakudya, wotchedwa mapuloteni, chofunika ndi zidulo zofunika kwa amino. Pa iwo zinalembedwa kwambiri nkhani ndi ndemanga ndi kusankha bwino kudzakuthandizani woyambitsa wothamanga apadera nkhani (ndi mphunzitsi). Iwo okha mpaka kufotokozera kuti mu kuyaka ndondomeko minofu kwa mphamvu pamene kugunda kwa minofu angachire mapuloteni wokonzedwera kuchokera kunja. Amadziwika kuti mapuloteni ndi apanga mu thupi mu amino zidulo, ndi iwo, nawonso, amagwira ntchito yomanga ya mapuloteni kaphatikizidwe kwa minofu. Choncho, othamanga ambiri ndipo anayambitsa vuto lililonse kwathunthu, apanga ku masamba kapena nyama mapuloteni, mapuloteni ndi amino zidulo.

moyo yogwira

Pamene ine ndinamva za catabolism cha icho chiri ndi kuigwiritsa ntchito moyenera, ndi kuti tipeze chimene zinthu zina kunja bwanji kagayidwe ndipo lingachititse mapuloteni kusokonezeka mu thupi.

1. Kusowa tulo. Mu maloto, thupilo sizidalira, malinga ndi theka la anthu onse padziko lapansi, ndi reallocates chuma. Pambuyo kulimbitsa thupi mwamphamvu, iye wokonza kumalimbitsa minofu. Kapena akupitiriza amapezera mphamvu mafuta a pulogalamu kale akuthamanga. Motero, kusagona tulo kuphwanya njira zofunika ndi kuwatsogolera nkhawa.
2. Kupanikizika. Choncho anakonza thupi, amene zinachitikira maganizo timadzi tochepa amapangidwa, umenenso kuwononga mapuloteni nawo kaphatikizidwe shuga. Ndipo makuponi shuga ndi apanga maselo mafuta.
3. Amathandiza mlingo kagayidwe kachakudya. Nzosadabwitsa mabogi ambiri mwamphamvu amalangiza kumwa malita 3-4 madzi tsiku ndi kudya chakudya zedi yaing'ono, ananyema mu magawo angapo. Zonsezi amachititsa thupi kuchita osaima kaphatikizidwe zinthu zovuta. Zinthu zofunika zaperekedwa msanga kumalo awo, ndi poizoni onse m'thupi ndi mwachibadwa.