Chakudya Choperewera Kwa Beet

Beet ili ndi anthocyanins zambiri, zomwe zimapangitsa kukhala zothandiza tsitsi ndi khungu. Komanso, masambawa ali ndi mavitamini ambiri, zowonjezera komanso zowonongeka. Tiyeni tiyese kupeza yankho la funso lakuti zakudya za beet zothandiza. Othandizira ake akunena kuti mukhoza kulemera kwa 5 kg mu masiku khumi, popanda kuvulaza thupi lanu, koma mosiyana, kuyeretsa ndikuchiritsa. Taonani njira zingapo zolemetsa ndi beets.

Kudya kwa masiku khumi: mfundo zoyambirira

Zakudya za beet ndi yaitali komanso zovuta kwambiri. Kutaya thupi ndi kuyeretsa chiwalo chonse ndicho cholinga chake chachikulu. Nthawi yonseyi, chakudya chokhazikika ndi beets ziyenera kudyedwa. Beet imakhala ndi nyemba, yomwe ingatchedwe kuti chilengedwe chimayambitsa mafuta a shuga. Pofuna kupereka ufulu wa Betan, muyenera kuchepetsa mafuta. Chofunikirako chiyenera kuperekedwa kuti adye nyama zosiyanasiyana ndi zakudya zamakaka, kugwiritsa ntchito kuphika saladi, maolivi kapena mafuta odzola.

Mfundo yaikulu ya chakudya kwa masiku khumi idzadya musanakadye chakudya chamasana ndi chakudya chamadzulo cha mchere wapadera. Pokonzekera mukufunikira kutenga beet limodzi, awiri kaloti kaloti ndi lalikulu yowutsa mudyo lalanje. Manyowa atsopano ayenera kumwa mowa mphindi 20 asanadye.

Komabe, zakudya zomwe zimapatsa bayizi zakudya zowonongeka, zimatsalira katatu patsiku. Pa kadzutsa, muyenera kugwiritsa ntchito saladi ya beets ndi kaloti, kuwonjezera madzi a mandimu kapena apulo wowawasa, muyeso wa 200-300 magalamu. Mukhoza kuchiwonjezera ndi mazira a mapuloteni anai, kapena magalamu zana a zakudya zamphongo kapena magawo awiri a mkate wa bulamu. Saladi yadzala ndi mafuta.

Madzulo mukhoza kudya buckwheat kapena oatmeal phala popanda mafuta, ndi nyama yaing'ono yophika mafuta. Chidutswa cha nyama sayenera kukhala kuposa kanjedza yako. Chakudya chimakhala ndi ndiwo zamasamba ndipo ngati izi sizikwanira, mukhoza kuwonjezera nsomba yophika.

Pakati pa zakudya, musamadye zakudya zokazinga. Kuphatikiza pa madzi a beetroot, mukhoza kumwa khofi, tiyi ndi madzi. Madzi a beet ali ndi chiwerengero chachikulu cha glycemic index, kotero simukusowa kukhala ndi pasitala ndi kuwaza, panthawiyi chakudya cha beet sichingagwire ntchito. Komanso kudumpha chakudya pambuyo pa madzi, nayenso, sayenera kukhala.

Chofunika kwambiri cha chakudya chimenechi ndi mtengo wotsika wa chakudya. Ndipo ngati mukufuna, mukhoza kukonzekera zakudya zosiyanasiyana, kuphatikizapo. Kawirikawiri, sayansi siinatsimikizire kuti beets zimakhudza mafuta oyaka. Dera lonse limagwira ntchito chifukwa cha kudzaza kwa m'mimba. Chosavuta cha zakudya izi ndikuti madzi a beet, monga zakumwa, si abwino kwa aliyense ndipo akhoza kuvulaza matenda opatsirana matenda, matenda aakulu a cystitis.

Kutulutsa zakudya zochokera ku beets

Zakudya zoterezi ndizoyenera kutsegula masiku, makamaka pambuyo pa maholide, pamene thupi liyenera kuyeretsa. Chimodzimodzinso ndi omwe akuvutika ndi kudzimbidwa. Kwa tsiku lonse muyenera kudya saladi 400 magalamu atsopano beets, 300 magalamu a kaloti ndi 300 magalamu atsopano maapulo wowawasa. Zosakaniza zonse zimachotsedwa pa grater, nyengo ndi madzi a mandimu ndi supuni imodzi ya mafuta a masamba. Ndikumva njala, mukhoza kudya makapu angapo a saladi. Ndi bwino kugawa gawo ili mu chakudya cha 5-6. Saladi yotere imalimbitsa mimba ya m'mimba, choncho ndi bwino kukonza tsiku lotsitsira beet tsiku lanu.

Tinazindikira kuti beet ya kulemera kwake ikukwanira bwino. Ndipo ngakhale kuti si mafuta otentha, mukhoza kukhala pa zakudya zabwino ngati palibe dokotala. Mulimonsemo, m'pofunikanso kukaonana ndi katswiri musanayambe kudya zakudya za beet.