Zakudya zochepa 60 ndi njira yothandiza kuchepa thupi kamodzi

Vuto la kuchepa thupi lero limadandaula gawo lalikulu la umunthu wathu. Makamaka kuchokera ku chidzalo cha amayi ovutika, chifukwa mukufuna kukhala ndi chiwerengero chochepa, miyendo yokongola ndi chiuno chochepa. Eya, chifukwa chosowa njira zochepetsera thupi lero sichiyenera kunena kuti ndi zakudya ziti zokha! Zoona, njira zambiri zothetsera makilogalamu oposa zidzatha kugwa, chifukwa ndikofunika kuti ukhale wolemera thupi, koma kuti nthawi zonse ukhale wathanzi komanso osaloledwa kulemera kwake. Chifukwa chiani? Inde, chifukwa munthu aliyense wopepuka amayesa njira zambiri, asanapeze chinachake chomwe chikuthandiza kwambiri.

Kodi mukusowa zakudya? Komabe, ndizofunika zokhazo zomwe sizikuvulaza thupi. Lero ndikukudziwitsani za zakudya zomwe zakhala zikugwiritsidwa ntchito kale, ndipo chifukwa cha zomwe Ekaterina Miromanova, mwiniwake wa katundu wolemera nthawi imodzi - 120 kg, wataya thupi! Zakudya zowonjezera ndi 60, kotero zimatchedwa chifukwa Margarita adatha kutaya zaka 1.5 zokwana 60 kilograms. Nditadziŵa bwino zakudyazo, ndinadziŵa kuti zakudya n'zovuta kuziitcha. Zakudya za zakudya zidzakhala zoyenera apa, koma zowonjezereka ndizomwe mungadye zakudya zomwe mumakonda komanso panthawi yofanana. Ndakukondani. Ndiye werengani pa.

Njira Yamphamvu

Kotero, ndi chokongola chotani kupatula zakudya 60? Ndikuyamba ndi menyu. Palibe zoletsa pakasankha mankhwala. Pali chirichonse, komabe, pa nthawi zosiyana za tsikulo. Chakudya chachakudya ndi chokondweretsa kwambiri - kumbuyo kwanga mungathe kudya chilichonse chimene munthu akufuna. Ziribe kanthu ngati ziri zotsekemera, zonenepa kapena kusuta. Mwa njira, simungathe kuchepetsa kuchuluka kwa mautumiki. M'mawu, zingati zidzakwanira, mochuluka ndi kudya. Chakudya chamasana, pali kale zoletsedwa pa zakudya, muyenera kuiwala zokoma, zokoma, zonenepa, zamchere ndi kusuta. Kwa chakudya chamadzulo, zoletsedwa ndizovuta kwambiri: simungakhoze kudya zomwe zinaloledwa pa kadzutsa ndi chamasana. Chinthu chabwino kwambiri ndi kuchepetsa zakudya zopatsa thanzi, mwachitsanzo, kudya zakudya zopanda mafuta, tchizi kapena maapulo awiri. Chinthu chachikulu ndichoti chakudya chamadzulo chiyenera kukhala pasanathe 18.00. Zambiri mwatsatanetsatane pamndandanda womwe mungathe pa Ekaterina Miromanova. Monga mukuonera, ichi si chakudya, koma nthano. Tsopano funso likubwera: Kodi n'zotheka kuchepetsa kulemera motere? Chabwino, ndithudi, kutaya thupi kwa wolenga chakudya ndi chitsimikiziro.

Mfundo ya zakudya

Zakudya 60 zomwe zimadya thupi zimagwiritsa ntchito njira zosiyanasiyana kuti zidye chakudya nthawi zosiyanasiyana. Kwa omwe sakudziwa, ndidzanena kuti mu theka la tsikulo njira zonse zokhudzana ndi kagayidwe kake ndizo "zamoyo", chakudya chimagwidwa ndi liwiro lalikulu ndipo motero, mafuta alibe nthawi yosungidwa kumbali yathu. Chakudya chamasana, njirazi zimachepetsa kwambiri, ndipo madzulo chakudya chimadya mofulumira kwambiri. Choncho, kudya chakudya chamadzulo ndi mafuta, timayamba kulemera. Ndicho chifukwa chake mungadye chilichonse pa chakudya, ndipo madzulo - kokha kopanda phindu komanso kothandiza.

Zoonjezera zothandizira

Mu kulemera kwa thupi kwake, Mironova sanamvere kokha zakudya, komanso ankachita masewero olimbitsa thupi, komanso ankayang'ana mkhalidwe wa moyo wake. Anasankha zochita zomwe angachite mosavuta, ndipo adazipanga tsiku lililonse. Mofananamo ndi izi, nthawi iliyonse pambuyo pa kusamba, amazembera m'madera ovuta a thupi khofi. Izi zinamuthandiza kuchotsa cellulite, kulimbitsa khungu ndi kuchepetsa chiwerengero ndi kuwonekeratu kwa zizindikiro. Kuchokera pazifukwa izi, zakudya zopanda 60 ndizofunikira, popanda kuyang'ana zomwe sizidzatheka kukwaniritsa zotsatira.

Musaganize kuti zakudya zopanda 60 zidzakuthandizani kuchepetsa thupi mu nthawi yochepa kwambiri. Ndinazindikira kuti, choyamba, zakudya zimakhala zothandiza pazifukwa zomwe zina zowonjezera si 2-5 makilogalamu, koma 10 kg ndi zina. I. Kulemera kwakukulu kwambiri, mofulumira kilogalamuzo zatayika. Musaponyedwe koyambitsa, ngati kulemera kwake kudzauka pa msinkhu umodzi. Kupyolera mu izi, onse omwe ayesa kudya ndi. Kulemera kungakhale mwezi, ndipo mwinamwake miyezi isanu ndi umodzi. Ndiyenera kukhala woleza mtima ndikudikira mpaka atachoka ku malo ophedwa.

Ndikuyembekeza kuti ndingakonde chidwi ndi zakudya izi. Mwachidule, iye amagwiradi ntchito, iye anayesa izo. Ndipo kuti ndisaganize zoti ndiphike, ndikupemphani kuti mugule kapena kukopera bukhu. Zakudya zosapatsa 60 maphikidwe. Adzakuthandizani mofulumira kuphika chakudya chopatsa thanzi, chomwe chidzakuthandizani kuchepetsa thupi. Bwino!