Chakudya: izi ndi zimene tikudya kapena chimene timakhala?

Ife - kodi ife kudya. Koma pa nthawi yomweyo, sichoncho ife zomwe ife ndi mtima mokhudza za zimene zimativutitsa zokongoletsa zosangalatsa komanso amatipatsa chimwemwe? Ndi chakudya - izo mapuloteni okha, mafuta ndi chakudya, kapena nalo lingaliro zobisika kwambiri mophweka ndi mawu otero m'zigawozigawo?

chakudya chauzimu - ndichiyani?

Popanda chakudya thupilo limafa - choonadi ichi pulayimale, choncho palibe anthu musaiwale chakudya pamene njala. Komanso, kudandaula za khalidwe la chakudya, munthu akhoza kuwononga nthawi ndi ndalama, chifukwa thupi ayenera kuti ife mawu mokweza kwambiri.

thupi zofunika yachibadwa, koma si zachirendo kuti kuika khama kwambiri kukumana umodzi wokha wa zofuna za chilengedwe cha anthu azolowere kuganizira maganizo ndi mphamvu recharge, popanda zomwe munthu wokhalapo - palibe kanthu kuposa chamoyo chamoyo.

Moyo subordinated achibadwidwe, kumabweretsa munthu mlingo nyama, kaya zinthu akukhala ndi chuma. Koma simukuganiza kuti anthu amafunika chakudya chauzimu m'njira zosiyanasiyana, ndipo wina akufuna thandizo, ndipo amene ali okonzeka kukhazikika pa mapeto a moyo chakudya mmimba. Imvani kukomoka adzafune mmene mkulu ndi kuwamvetsera - zinthu kwambiri yosiyana ndi kusiyana kwa anthu ndi materialists kwambiri wauzimu ndendende mu kusiyana kumeneku.

ndi chakudya cha moyo Kodi

zaka zana zapitazo, nkhani iyi si kumvetsetsa, chifukwa mu banja lililonse cholinga cha chakudya chauzimu kunali Baibulo kuti ndi "chipulumutso cha miyoyo" kuwerenga ndi zosangalatsa. chidwi linaperekedwa kwa wauzimu mwana chakudya, monga maziko a maganizo ake a dziko. Pakati pa mitundu ina ndi anthu opembedza anali zawo "Baibulo" ndi malamulo ake labwino. Koma chofunika wosangalala makhalidwe kuphunzira bukuli mu mawonekedwe a kapezedwe osati mu dzina la oyera, simukulankhulanso axioms zina za moyo, ndi mu malo ya mfundo zomwe amaona zolondola anthu anapatsidwa.

Choncho, palibe Malemba a dziko, kaya ndi Chiheberi kapena Chiswahili kwalembedwa, inu ndikumva kuitana kupita ndi kudzipereka kupha kapena kuba, kukhumudwitsa munthu ndi mawu kapena kanthu poyankha zabwino.

chakudya chauzimu Masiku ano

Inde, Baibulo - ndi zabwino ndi zokoma, koma dziko ano zabwino ndi mphamvu zina ndithu kudya. Timanena mfundo imeneyi magulu zosangalatsa zokongoletsa, ndipo akhoza kubwera kuchokera filimu wabwino, kupereka kutengeka wangwiro, m'buku kutsogolera maganizo athu wa njanji zolondola, ku chithunzi kowonera zakale kapena kuvina wokongola.

Akukhulupirira kuti chakudya apamwamba wauzimu - wotsogolera kudzoza, zilandiridwenso ndi zina zabwino zopsa maganizo, kumene yodziwika zochita zabwino ndi waumataya. Mercy - Chitsanzo china cha molondola anazindikira chakudya chauzimu chapamwamba.

Chakudya cha ganizo

Kupeza mfundo iliyonse kuti chofunika kumvetsa, timakhalanso ndi ayambe malo ubongo amene amachititsa zimene, logic, maganizo ndi ena ambiri zimagwirira mudziwe processing. Ndiko kunena kuti, chakudya - komanso ndi lolimba, undigested kuchuluka kwa kudziwa kuti ayenera kusanthula ndi kuwunika wathu.

Chifukwa chakudya? Apa n'zomveka kuganiza kuti okuluwika wamangidwa pa yomweyo thupi ndondomeko wa umwana, kuloŵerera ndi excretion chakudya. Yoyamba kusindikizidwa ofufuza nkhani amakhulupilira kuti chakudya chabwino cha ganizo kuupereka bukhu, pamene wolemba amapereka owerenga kuipidwa ndi zosokoneza vuto ndi kwanzeru za nkhaniyo.

The chakudya, monga

The chakudya - ndi mchitidwe lakonzedwa kukhala umoyo ndi mawu thupi. Pakuti yunifolomu kufalitsidwa ziwalo zonse ndipo zimakhala, popanda mafuta kwambiri kapena akusowa zakudya ayenera odzipereka kwathunthu, ndipo motero, ayenera kukhala zachilengedwe ndi phindu mphamvu zokwanira.

Adepts mphamvu zothandiza kuyambira nthawi ya Hippocrates linachokera chilinganizo, kuti tsiku misinkhu yonse: "Chakudya ayenera kukhala mankhwala ndi mankhwala - chakudya." Ndipotu, m'malo odziwika bwino zinthu zisanu chakudya cha ntchito chimodzimodzi ndi umodzi, mu mawonekedwe a malonda amene amaimira tipindule, tidzalephera kufunika, osachepera ambiri zina biologically yogwira ntchito chakudya. Zimenezi n'zofunika kwambiri makamaka mu zinthu zikusinthira ndi chilengedwe.

Kodi ndi chakudya

Ziribe kanthu momwe zokoma chakudya si regaled ife ophika, akamanena za lililonse gawo la mbale lagona mu osakaniza zovuta za zinthu zisanu ndi chimodzi losavuta: mafuta, chakudya, mapuloteni, mchere, mavitamini ndi zonse bwino H ₂ O.

zinthu ndinu yemweyo, koma amanena mu zakudya zosiyanasiyana ndi m'goli - penapake mafuta amapanga 70% ya misa, ndipo kwinakwake yemweyo mankhwala gawo ndi mapuloteni. Taonani zitsanzo za m'ndende chisanadze emptive zakudya mu zakudya kugwa pa tebulo wathu:

• Mafuta - zili mkati aliyense mwatsopano kapena kukonzedwa mankhwala achilengedwe mkaka, mafuta, mafuta madzi. Mafuta zidzasankhidwa ndi chiyambi mu nyama ndi masamba.
• Mapuloteni - ndi chimapanga si woyera nkhuku dzira, koma zokolola mkaka. A zambiri zomanga thupi nsomba ndi nyama.
• Chakudya zofunika ubongo. Thermoregulation cha thupi ndi singathe wa chinthu ichi, kotero osati kwathunthu kwa chakudya mu chakudya sikuloledwa. Popeza kuti iwo m'kati akuwaza mosasintha kukhala wophweka dzuwa, ntchito zawo tikulimbikitsidwa kuti achepetse zipatso zachilengedwe ndi chakudya si kukhuthala.
• Maminolo zinthu zili malonda - a dongosolo la chakudya wothandiza, amene ife tikhoza kuwona mchere ndi ntchito mu mawonekedwe woyera. zinthu zina -. magnesium, phosphorous, potaziyamu, etc. anagawira mu zakudya ndi mbali ya maofesi vitamini-mchere. Total chakudya lili mchere kuposa makumi asanu, ndiponso kusapezeka kwa aliyense wa iwo chakudya amakhudza chikhalidwe thupi lonse.
• Mavitamini ndi zofunika kuloŵerera bwino chakudya. N'kofunika zinthu zofunika udindo chitetezo cha m'thupi.

Madzi ndi maziko a dongosolo thupi lathu, ndi zoperewerazo imfa yake tsiku la kokha kudya limodzi ndi theka malita a madzimadzi masana.

Total thupi patsiku kuti munthu alandire kunja: 85 ga mafuta, 400 ga zimam'patsa 100 ga mapuloteni, za 0,5 tsp mchere mchere ndi mavitameni ndi buku la flaxseed ..