Chicken ntchafu: calorie ndi zakudya mzere chakudya. Yokazinga ndi stewed nkhuku ntchafu

Othandiza wa zakudya mu mawere ochiritsira nkhuku nthawi zonse chidwi kuposa ntchafu nkhuku, amene ali apamwamba kwambiri calorie. Komabe, fillets ambiri averts youma wake - koma ambiri amakonda nyama yowutsa mudyo. Pamene Ziletsozi chake ndi nyama zambiri mafuta monga nkhumba ndi nkhosa, Ndikufuna osachepera kwa mbalame kusangalala! Ndiyeno n'zotheka kupeza nthawi zina nkhuku ntchafu - akhoza kuchepetsa calorie chikopa njira kuphika. Mwachibadwa, ambiri zakudya wakhala ndi akanali nyama yophika.

kuphika zokoma

Pakuti ambiri, yophika nyama - ndi wotopetsa. Komabe, angathe kukonzekera kuti mbale adzakhala mumaikonda ina. Apa chinthu chachikulu - kumbukirani kuti kuti zofewa koma osati likuphwasuka bedryshek kuika madzi otentha n'kofunika, koma osati mu madzi ozizira ndi anyezi mzikiti ndi karoti yaing'ono. Pamene madzi kaciwiri mphambu kiyi yotsegula kwa theka la ola (pa kilogalamu mbali Nagula). maminiti khumi asanayambe ora X kutsanulira mchere ndi mchere; kaso kuwonjezera atsopano zitsamba monga tarragon, parsley kapena katsabola. Ndipo pano pamaso panu - lathunthu, onunkhira komanso zokoma nkhuku ntchafu. Kalori okhutira mu mbale ndi wotsikitsitsa ndi ndi kokha 160 kcal pa zana magalamu chakudya - ngati inu muli, ndithudi, anabwera kwa khosi la nyimbo yake zophikira ndi kuchotsedwa khungu la nthambi zoipa. Ndi chithunzi iye an'dzamuka 177.

Mphodza ndi mapeyala

Ngati ndi choncho inu potsiriza wotopa zakudya yophika Musalole kuti nthawi zina kupita njira zina. Chicken ntchafu braised Inde, ochepa zopatsa mphamvu zambiri: iliyonse magalamu 100 a adzapanga thupi lanu 185 zopatsa mphamvu, koma si chotero kugwira. Koma ndi mbale zachilendo muzakumbukira kwa nthawi yaitali. Poyamba, mabwalo akanadulidwa anyezi ndi opaka yaing'ono ginger wodula bwino mizu. Tiweramitse Passero (bwino - maolivi) Chinawonjezeka pambuyo ginger, awiri sinamoni ndodo yaing'ono, mchere ndi tsabola. Pambuyo oyambitsa msuzi ndi anaika anayi m'chiuno, ngati n'koyenera aposa kotala chikho cha madzi, chidebe chatsekedwa ndipo anachoka pa mpumulo kwa mphindi 40 atatu olimba kwambiri wowawasa-lokoma peyala magawo tadulidwa ndi kuika mu batala kusungunuka, wosakaniza ndi awiri uchi. Pamene caramelized zipatso, iwo ankadutsa nkhuku ndi stewed ndi kotala la ola. N'zotheka kusangalala!

Kuphika mu Madeira

Yophika mu uvuni, nkhuku ntchafu calorie ndi apamwamba - mochuluka monga 216 kcal, kotero dieters anthu amalola ali osowa ndithu. Komabe, maholide kuchitika ndi iwo, ndipo ili ndi vuto - retseptik wathu. Kilogalamu bedryshek, osambitsidwa ndi odulidwa mafuta, ndi mu mawonekedwe a mafuta, mchere owazidwa mchere mumaikonda "massaged" uzigawidwa awo bwino. Kuikira peel mmwamba. Ndiye anatsanulira galasi Madeira vinyo (mukhoza kupukuta vinyo, koma kukoma sali yemweyo), mawonekedwe atakulungidwa mu zojambulazo ndi kuika mu uvuni, kumene theka la ora kugwira pa 210 ° C. Kenako, zojambulazo atachotsedwa napita ntchafu popanda kutumphuka.

Zodabwitsa ndizakuti, ngati inu kuchotsa peel, okhutira caloric chakudya adzagwa ndi phindu 195 kcal.

mwachangu ntchafu

Izi njira zambiri zoipa kuphika: yokazinga nkhuku ntchafu omangika ndi mochuluka monga 245 zopatsa mphamvu. Koma kwambiri, wapadera kwambiri nthawi, mukhoza kuchitira nokha ndipo motero kuchitira. zidutswa Six anatsuka ntchafu kuzitikita ndi mchere ndi tsabola, atakulungidwa mu thumba ndi kusiya usiku kuti marinate. Mungathe kudumpha stepi ino, koma adzakhala kwambiri tastier kuzifutsa. Pa poto Frying ndi pansi wakuda ndi mkangano mpaka mutsanulira mpendadzuwa, odorless, batala, nkhuku ziwalo anayikidwa ndi yokazinga kwa mphindi zisanu, kenako pa - ndi ndondomeko akubwerezedwa. Woterowo kasinthasintha ndondomeko kumatenga okwana pafupifupi wachitatu wa ora. Pamene madzi wayamba kuoneka woyera, wopanda mwazi, ntchafu afewetsedwa ndi adyo grated, poto yokutidwa kwa mphindi khumi (akupumula ndi kukoma) ndi nyama chokoma atumikira chakudya.