Chicory mimba

Mkazi aliyense, pokhala pakati, ayenera kukhala tcheru kwambiri chakuti amwa kudya, chifukwa chikhalidwe chake kulilingalira chilichonse chakudya kapena chakumwa kwa maganizo a mmene iye pa mwana wosabadwayo.

Nkhaniyi itithandiza kuyankha funso zotsatirazi: ngati n'zotheka kwa amayi apakati kumwa chicory.

Chicory Grass limakula kulikonse amatunga, m'misewu, mu steppe lapansi. Mbali zofunika kwambiri za izo - mizu, muli wambirimbiri mavitamini - Gulu la mavitamini B, C, kupatsidwa folic acid, inulin, mapuloteni, yaying'ono ndi zazikulu - potaziyamu, phosphorous, sodium, chitsulo, etc.

Zothandiza zimatha therere wozizwitsawu wa banja aster, kuyambira nthawi yakale. makamaka pakati pawo ndi monga:

- normalization wa ntchito mtima

- kubwezeretsedwa kwa microflora matumbo

- zosangalatsa za misempha

- kukondoweza wa chimbudzi ndi kuwonjezeka chilakolako

- choleretic ndi katundu diuretic.

Ndipo ngati inu kuwonjezera kwa pamwamba astringent, odana ndi yotupa tingati pa thupi, luso kuchepetsa kuchuluka kwa shuga m'magazi ndipo zili ndalama yaikulu mavitamini, ndi chicory mimba muyenera kwenikweni, chifukwa akhoza kuthana ndi mavuto amene kusokoneza mkazi m'nthawi yovuta kwa iye ndi mwana nyengo.

Kutentha ndi kudzimbidwa - anzake pafupipafupi ya mkazi pa kubala ana. Chicory pa mimba osati kuthandiza kuthetsa, komanso bwino kagayidwe, kuteteza poizoni ndi mankhwala ena kungotaya kagayidwe kudziunjikira mu thupi la mayi, wopanda mavuto alionse kwa mayi komanso mwana wake.

Ndipo ngati pa nthawi imeneyo kunali anthu ena mavuto, mkazi ayenera kutenga chicory mimba. Pankhaniyi, izo kumawonjezera chiwerengero cha maselo ofiira, zomwe zingathandize thupi lake momasuka kunyamula mpweya maselo onse, potero popewa magazi m'thupi zikuchitika. Kukonzekera chakumwa mphukira ntchito ndi maluwa, amene wosweka ntchito nyama chopukusira, ndiyeno cholizira. Muyenera kumwa kangapo patsiku, kuwasakaniza ndi mkaka.

Kuthetseratu stagnation ya mkodzo kapena kagayidwe kachakudya chisokonezo chicory pa mimba ayenera kugwiritsidwa ntchito monga tincture a. Kusakaniza izi atengedwa mizu woponderezedwa, kutsanulira madzi otentha pa mlingo wa magalamu mazana awiri supuni anayi amalimbikira mu thermos ndi usiku. Muyenera kumwa madzi onse analandira masana ndiyeno tsiku lotsatira ngati n'koyenera kuphika kachiwiri.

Chicory mimba, kapena m'malo msuzi wake ntchito ndi mavuto kugwirizana ndi chikhodzodzo ndulu. Komabe, anapatsidwa otsika kalori wa zomera, izo zikhoza kugwiritsidwa ntchito ndi amayi amene ali ndi udindo chidwi, imene kulemera owonjezera anati. Mphukira ndi masamba ndi chokoma mu saladi ndi kuphika mu mafuta - ngati mbale osiyana. mbale amenewa yekha zothandiza, komanso angapereke zosangalatsa pamene mukudya.

zabwino kwambiri mimba chicory m'malo Valerian, kupereka zotsatira zofiira. Nthawi zina amagwiritsidwanso ntchito ngati ofooka antipyretic mankhwala kwa kugogoda pansi kutentha otsika, chifukwa chimene mkazi amamvera ena nkhawa.

Chicory pa mimba sikuti ntchito ngati mankhwala otetezedwa, analimbikitsa ndi ochiritsa ndi madokotala, komanso m'malo chakumwa zotere khofi. Ndipo ichi si owopsa M'malo mwake, ndi zothandiza kwambiri, ngakhale mkazi aliyense amene ali ndi udindo chidwi, angayerekeze kumwa izo - osiyana kwambiri kwa bwino fungo invigorating kumwa.

Chicory angathe momasuka anagula pa mankhwala aliwonse mu mawonekedwe zouma, ndi masitolo kwa zakumwa, monga izi therere mankhwala.

Komabe, sikuti nthawi zonse ndi funso la "ngati chicory pakati" akhoza kukangana - inde. therere uyu ali contraindications: ziwiya varicose, zotupa, gastritis ndi zilonda zam'mimba.