Chifukwa kumwa mafuta m'nyanja zikuluzikulu chiwindi? N'chifukwa chiyani othamanga kumwa mafuta m'nyanja zikuluzikulu chiwindi? N'chifukwa chiyani ndikufunika kumwa mafuta makapisozi nsomba?

Mu pakati pa XIX m'ma Norway pharmacist AP Moeller ananena kuti anthu a m'dziko lake, zonse Idyani m'nyanja zikuluzikulu mafuta chiwindi, pafupifupi sanadandaule matenda. Atafufuza kwambiri, anaphunzira kutulutsa mafuta pa nsomba, umene posachedwapa anadziwika padziko lonse. Chifukwa kumwa mafuta m'nyanja zikuluzikulu chiwindi? Limeneli muphunzira ndi kuwerenga nkhaniyi.

Chifukwa Aaborijini a ku Greenland, asawononge mtima?

Mu 1975, kafukufuku asayansi American kunachitidwa. Zinthu ankakhala a Denmark, USA, Canada ndi US mbadwa - Greenland Eskimos. Asayansi kumufotokozera zotsatira deleterious mafuta pa munthu. Anapeza kuti kuchuluka kwa matenda a dongosolo mtima wa Danes ndi North America inali nthawi 10 kuposa cha Greenlanders.

chifukwa kugona zikuchokera mafuta kudyedwa. Maziko a zakudya America ndi Danes anali mafuta ndi Omega, 6 zidulo, ndi Eskimos anali mafuta ndi Omega-3 polyunsaturated mafuta zidulo anachokera ku nsomba.

maphunziro aposachedwapa a Omega-3 mafuta zidulo

Pa zaka 40 zapitazi zinthu sanasinthe. The anatulukira mu zaka za m'ma XIX, ndipo mu 1975, iwo anapezeka umboni kwambiri. Choncho, mu 2006, chifukwa cha kufufuza zotsatira za Omega-3 mafuta zidulo apezeka kuchepetsa imfa mwa osuta, odwala matenda a shuga, matenda oopsa.

Zotsatira Tizilombo chifukwa cha mafuta nsomba

Chifukwa kumwa mafuta m'nyanja zikuluzikulu chiwindi? Iye ndi 95% zidyeke ndi thupi la munthu. Komanso, m'pofunika kusiyanitsa zotsatirazi zotsatira kwachilengedwenso:

• Antiatherogenic. Imathandiza kuti mankhwala ndi kupewa atherosclerosis ndi magazi kuundana ndi mipukutuyi.
• Hypotensive. Iwo amagwirizana ndi kuchepetsa kuthamanga intracranial pamodzi ndi mutu, kutopa ndi tulo.

• Odana ndi yotupa.
• Hypocoagulation, kuti ndi kuthandiza kuchepetsa chiwerengero cha clotting.
• Lipotropny. Ndi osokedwa ndi normalization wa mafuta m'thupi ndi lipids mu thupi.
• Arrhythmogenic. Normalizes kugunda kwa mtima, kuthamanga kwa magazi, kumachepetsa nkhawa pa dongosolo mtima.

Zinthu zomwe ndi gawo la mafuta nsomba

Chifukwa kumwa mafuta m'nyanja zikuluzikulu chiwindi? Lili zambiri opindulitsa mavitamini ndi mchere. Tiyeni tikambirane za ena a iwo.

Vitamini A ntchito kukhalabe okhulupirika kwa tsitsi, khungu, zikopa mucous wa chamoyo. Iye ali ndi ubwino acuity zithunzi ndi ntchito yolongosoka a dongosolo m'mimba, sukhala mofulumira njira kusinthika kwa fupa. akusowa ake kumabweretsa stratified squamous epithelium mu bronchi ndi chikhodzodzo (metaplasia) ndi khungu ndi mapangidwe mapulagi sclerotic.

Vitamini D m'thupi kamapangikira zochepa kuchuluka kwa padzuwa. Zimathandiza thupi kudziletsa lamulo, facilitates malowedwe a kashiamu ndi phosphorous mu selo amakhala boma la mafupa, zotsatira zabwino pa wamanjenje dongosolo, kumalimbitsa chitetezo cha m'thupi, zimakhudza zida majini maselo a intestine ndi kumawonjezera kupanga mapuloteni. Pa pamaso pa vitamini D zimadalira chikhalidwe cha mtima ndi khungu. The sangathe wa nkhaniyi kumaphwanya kashiamu kuwombola, ndende zake amachepetsa, kumene kumakhudza dziko la zopangitsa za parathyroid.

Omega-3 asidi

Chifukwa kumwa mafuta m'nyanja zikuluzikulu chiwindi? Omega-3 mafuta zidulo sangathe akufalitsidwa mu thupi yekha. yekhayo gwero awo - nsomba mafuta. Iwo ndi mbali ya zolimbikitsa cha m'thupi ndi mahomoni ntchito. sangathe A kumatanthauza kulephera kulimbana zochita yotupa monga nyamakazi.

Ubwino mafuta nsomba akuluakulu

Kodi muyenera kumwa nsomba mafuta wamkulu? Iko kumabwezeretsa wamakwinya, matumbo waukali ndiponso kumawonjezera ake kulemera ndi 15%, amene bwino kugwira ntchito pa mundawo m'mimba ndi kuonjezera kukana kuti chifuwa. Chifukwa yimitsira wa polyamides poizoni bwinobwino akulimbana ndi psoriasis.

Kodi muyenera kumwa m'nyanja zikuluzikulu mafuta chiwindi? Asayansi anapeza kuti khungu bwino anakhudzidwa ndi osakaniza vitamini E ndi mafuta nsomba, motero ntchito iwo pamodzi bwino. kuphatikiza kumawonjezera elasticity wa minofu fupa ndiponso wa phosphorous. Nsomba mafuta - ndi kupewa kwambiri a chifuwa, zilonda zapakhosi, ngati zajambulidwa kumayambiriro masabata 3 asanadye, masana ndi madzulo. Izi zili komanso gwero la ayodini.

akulu Normal mwachangu zimawononga 1 galamu patsiku. Nsomba, muli zakudya analimbikitsa simmer, chithupsa, kugwedezeka, koma mu nkhani ayi mwachangu. Tiyenera kukumbukira kuti mafuta nsomba - ndi mankhwala ndi udindo wake ayenera anagwirizana ndi dokotala. Nthawi zina, mankhwala ntchito zochizira mabala ndi zilonda zamoto.

Ubwino mafuta nsomba ana

Kodi muyenera kumwa mafuta nsomba ana? Kupanda Omega-3 mafuta iwo amayambitsa mavuto khalidwe ndi mavuto a m'maganizo. Amalembedwa mwa tcheru mkhutu, kufupika kwa asanadziwe kuwerenga, satha kulankhula bwinobwino, dyspraxia, zipolowe zithunzi. Ngati Mwanayo sanalandire nkhaniyi wambiri ufulu pa nthawi ya mimba, ndiye zingamvekere chitukuko maganizo a mwanayo kuti: kugwirizana kayendedwe, zosayenera khalidwe chikhalidwe. zizindikiro zosonyeza monga nkhawa, gulu osauka, kusadzidalira. ana Zimenezi ndi mavuto kusukulu, m'banja, pakati pa anzawo. Kuvomereza mafuta nsomba limabwezeretsa thanzi la mwanayo. Atalandira mwadongosolo ananena anasinthira ndi kuwonongedwa pang'onopang'ono zizindikiro pathological.

Pakuti m'pofunika kumwa m'nyanja zikuluzikulu mafuta chiwindi? Izo ziyenera kuperekedwa kwa ana ngati muyeso njira. Imalimbikitsa mapangidwe ubongo minofu, komanso:

• n'kupanga view zabwino;
• kuchotsa zizindikiro za vutoli kuchepekedwa;
• kulimbikitsa chitetezo cha m'thupi la mwanayo;
• kusintha kapangidwe fupa.

maphunziro Official zikuchitika m'mayiko angapo (UK, USA, Germany), anasonyeza kuti 48% ya ana amene anatenga mafuta nsomba zochepa zambiri kuposa ena, anapita kukaona dokotala mu nthawi yophukira-yozizira. Amenewa anali makamaka kutchulidwa pambuyo miyezi 4 kutenga mankhwala.

mafuta ana nsomba kutumikiridwa ndi zaka chetyrohnedelnogo. Chikuonetseratu akuyamba ndi 3 madontho kusintha kuchuluka kwa mowa ndi supuni 1 1 chaka. Pakuti kupewa rickets anaika phwando kwa miyezi 2 ndi kupitiriza kwa zaka 2. Asukulu mafuta nsomba akuonetsedwa ngati njira zolimbikitsa chitukuko cha nzeru.

Ubwino mafuta nsomba akazi

Chifukwa chake mkazi kumwa m'nyanja zikuluzikulu mafuta chiwindi? Kwa iwo, zofunika zikuluzikulu za mankhwala zodzikongoletsera: kukhalapo kwa mchere ndi mavitameni, zidulo Omega, zimalimbikitsa ndi yotsutsana ndi kuukonza, tsitsi breakage ndi kusintha chikhalidwe khungu. Pali luso nsomba mafuta, anawonjezera zosiyanasiyana masks, amene tsiku lililonse tsitsi adzawala kwambiri. Chogwirika zotsatira ena sanaonerere kukhazikitsa masabata 2.

Kusankha mafuta nsomba kwa amayi apakati

Nsomba mafuta kwa amayi apakati analamula kuti gestation zachibadwa za mwana ndi monga kupewa mavuto:

• kubadwa msanga;
• postpartum maganizo;
• chifukwa chosafuna zithunzi acuity mu mayi ndi mwana;
• kupewa njira yotupa;
• popewa edema;
• pressurization;
• zomvetsa mapuloteni mu mkodzo;
• Popewa kukomoka;
• utachepa yoopsa kapena khanda imfa mu masiku 7 a kubadwa.

Ubwino wa phwando n'chotheka malinga ndi zofunikira tsiku, potengera malamulo a magalamu 0.5-2 patsiku.

Nsomba mafuta othamanga

N'chifukwa chiyani othamanga kumwa mafuta m'nyanja zikuluzikulu chiwindi? Monga gwero la mapuloteni ndi creatine, iye ndi mmodzi wa zowonjezera kwambiri chifukwa bodybuilders. Mafuta a nsomba kumalimbitsa chitetezo cha m'thupi, zonse kucheperachepera mchikakamizo cha maphunziro mwadongosolo, izo imayendetsa ubongo, amachepetsa kutopa mwa akatswiri ndi anthu amene akuvutika kwadzaoneni m'thupi yaikulu. Kuteteza minofu zisaonongeke zimathandiza kuti kukula, ndi ubwino zimfundo ndi khungu, kuteteza chitetezo cha m'thupi ndipo amapereka thanzi mphamvu okwanira mu zimakhala ndi.

Nsomba mafuta osati kumawathandiza kukula kwa thupi, komanso amachepetsa yopanga tochepa, amene ali ndi ubwino kuteteza mphamvu ya thupi. Pa wothamanga tebulo 2-3 pasabata Payenera kukhala mbale ya nsomba ndi nsomba. Mafuta zidulo ali mafuta nsomba, kuwonjezera kudziwa insulin amathandiza kuti yopanga testosterone ndi zina zogwirizana timadzi. Titamaliza maphunziro, amuna analimbikitsa ntchito malo omwera a kupatsidwa folic acid, nsomba mafuta ndi vitamini B. Ana ndi achikulire amafuna zochepa kumwa mafuta.

Amuna amafunikira kudya a Omega-3 ndi Omega, 6, amene zimatheka ndi mwapadera zachinyengo zina phwando mankhwala.

Nsomba makapisozi mafuta

N'chifukwa chiyani ndikufunika kumwa mafuta makapisozi nsomba? Ubwino wa mankhwala:

• masking fungo "nsomba";
• metering molondola;
• tisaletse a phwando;
• polyene mankhwala, sachedwa makutidwe ndi okosijeni ndi chiwonongeko cha panja losindikizidwa.

Pali mitundu iwiri ya encapsulation:

• kusiya;
• makina masanjidwewo.

The zikuchokera makapisozi monga glycerin, gelatin, si crystallizable sorbitol. Patsogolo ntchito m'pofunika kafukufuku Buku ndi kukaonana ndi dokotala. Ali kapisozi palmitic ndi oleic zidulo zimathandiza kuti kutsitsa magazi mafuta misinkhu, amene zatsimikiziridwa mu mayesero matenda odwala.

contraindications

Contraindications ntchito mankhwala mafuta nsomba: amapatsira mwana wake, wonongeka ya chithokomiro England. Mafuta a nsomba ali contraindicated owonjezera vitamini D ndi calcium, ngati alipo mawonekedwe a chifuwa chachikulu m'mapapo mwanga, kulephera aimpso, urolithiasis, zipolowe za chikhodzodzo ndulu, chithokomiro.

Chifukwa, maphunziro ambiri Chibelarusi asayansi anazindikira za mavuto cha mankhwala osokoneza bongo odwala ndi shuga kulolerana mkhutu ndi hypertriglyceridemia. Posachedwapa, pa Russian mankhwala msika mankhwala zochokera Omega-3 zinali kokha ndi opanga yachilendo.

Khalani wathanzi!