Thanzi potenga vitamini A mu zakudya

Popeza zilembo akuyamba ndi kalata, ndi zothandiza kwambiri mavitamini ikusonyezedwa chizindikiro ichi si mwangozi. Nchito zonse za thupi ndi kugwirizana nazo. Kutenga vitamini A mankhwala a ife tokha kupereka ndi maso wabwino, chitetezo chokwanira amphamvu, khungu okongola ndi khola mantha dongosolo. Ngati muli ndi vuto ndi zizindikiro zakumwamba, zikutanthauza pali chosowa vitamini A m'thupi. Ndipo ichi ndi zinadzala ndi matenda owopsa monga khansa, kusabala amuna ndi osabereka mu akazi, chithokomiro kukanika, ndipo ngakhale khansa.

Mosakayikira kulangiza kutenga vitamini A mapiritsi, makapisozi kapena mankhwala. Koma ili ndi mankhwala. Ndipo kuchita zinthu mwanzeru kuti thupi, ndi bwino kuthandiza zakudya zokhala ndi vitamini A. The olemera chikutanthauza amaonedwa apricots (mtundu uliwonse: mwatsopano zouma kapena anasunga), kaloti, watercress, mbatata, maula, mitundu yonse ya zitsamba, zipatso ndipo masamba, lalanje ndi wachikasu mu mtundu, ndi dzungu ndiponso mbewu, mpendadzuwa ndi burokoli.

Wodziwa muli vitamini A, zikuwoneka kukhala zophweka kuti alenge zakudya bwino. Koma kodi ndani wa ife kutsatira mpaka mavuto adzaukitsidwa patsogolo, zimene zimaonekera maonekedwe athu! Ziphuphu zakumaso, dandruff, tsitsi imfa ndi myopia - yekha "maluwa", umene posachedwapa kuwasandutsa "zipatso", ngati mulibe kulabadira kumalizidwa kwa chosowacho kuchuluka kwa vitamini A.

Choncho, ngati vitamini A mu zakudya - ndi njira yosavuta komanso zothandiza kwambiri kupewa mavuto ambiri thanzi, mochuluka bwanji tiyenera kudya kwambiri kapena chakudya kupatula kukhala ndi thanzi lawo wapatali. Asayansi amati akadakwanitsira tsiku kutumikira vitamini A chimaonekera mamiligalamu 5,000. 1/3 kuchuluka ayenera ingested kudzera nyama munali Vitamini A, ndi otsala 2/3 - kulandira zipatso zachilengedwe ndi masamba. Ngati mupitirizabe kusonyeza zizindikiro, akusowa vitamini A si mwaona ndi zakudya zabwinobwino wa munthu wabwinobwino, kutsogolera moyo wathanzi ndi kuonera zakudya zawo.

Koma zonse zabwino pang'ono. ndipo zambiri zimachitika kuti mankhwala adatengedwa muli vitamini A, ife kuiwala kuti redundancy wa amafotokozera kufufuza ndi chimodzimodzi oopsa kuposa kusaona. Vitamini A ali excreted m'thupi pang'onopang'ono. Ndipo ngati mochedwerapo kumeneko kwa nthawi yaitali, ndiye kumenya mu malo oyamba, pansi pa chiwindi. Choncho, tiyeni kunena mawu ochepa chochita kupewa mavuto amenewa.

ndi zizindikiro kuti thupi lanu akusowa mpumulo kutenga vitamini A chiyani? Ambiri mwa anthuwa ndipo timati. Izi dryness wa khungu, kufika ming'alu pa milomo ndiponso kuyabwa pa thupi, Chimaona ndi yogwira tsitsi imfa, pansi diso kutupa ndipo, chotero, mantha excitability. Ife mwamsanga, koma lekani kudya vitamini A mu zakudya, ndi kudula izo mu zakudya ndi kudya zochepa nyama chiwindi, mankhwala mafuta mkaka ndi nsomba, ndiwo zamasamba ndi amadyera, nthawi amaletsa zakudya zokhala ndi zambiri kaloti, kabichi, ndi kwa kanthawi ife amakana zipatso.

Tikufotokozera kuti zonsezi ndi okha kwa kanthawi. Musaphwanye kupita patali kwambiri, chifukwa chosowa vitamini A si owopsa monga momwe tatchulazi. Samalani kuti "usiku khungu" imene yafotokozedwera yaitali anthu zithunzi anatengera mu mdima kapena ndondomeko pamene monga kugwa kuchokera m'chipinda chowala mu mdima ndipo ndinamva ululu mu maso. Ngati kwambiri kuchepetsa vitamini A mu zakudya m'gulu la zakudya ana, kukula mwana kudzakhala kovuta kuti tichedwetse compensability m'tsogolo.

Amene mukuwerenga nkhani iyi, sanali amaona nkhanza ndi kupanga mfundo zolondola, mu nthawi yochepa kwambiri onetsetsani zinachitikira yawo. mmene muyenera vitamini A kwa thupi pa msinkhu uliwonse.