Health "mfumu" mitundu

Kodi mukudziwa kuti chibakuwa imatengedwa wachifumu zoona? Mikanjo ya mtundu pachikhalidwe sported Mafumu Ndipotu kugula zovala kuti mtundu sakanakhoza onse. Ndipo zifukwa zomveka, "Chang-Shu" tiyi kulowetsedwa ndi mfulu wofiirira mtundu, chifukwa akhoza bwinobwino adzatchedwa mfumu ya teas.

Pepo tiyi - ndi chosowa zosiyanasiyana chakumwa, umene wakula ndipo anakonza mu mapiri a Nepal ndi Tibet kwa zaka masauzande ambiri. Kukula pa msinkhu chachikulu mamita 3.5 zikwi pamwamba pa nyanja, tiyi ili ngati odzipereka ngati kuli kotheka kwa dzuwa, phiri kutsitsimuka, mchere kufufuza zinthu ndi mavitamini. Zotsatira za ntchito yake ndi mofananira kuti kukhosi kwa rarefied mphepo ya m'mapiri, womwe umapereka mphamvu ndi kupirira.

Koma kodi yapadera? Mu malo oyamba - mu chuma zidzasintha kuononga mafuta owonjezera m'thupi la munthu. Kodi ngati masoka mafuta burner? Iye amachititsa thupi mofulumira kagayidwe popanga mphamvu zambiri choposa mu mafuta. Kumene, njira lichotse pogwiritsa owonjezera mankhwala amagwiritsidwanso ntchito pa onse. Koma ngati pafupifupi onse mankhwala mankhwala zakudya zowonjezera zakudya ndi zovulaza thanzi, wofiirira tiyi sangathe kungopereka ang'ono chithunzi, komanso kwambiri rejuvenate thupi. Mwachibadwa ndi kwathunthu vuto lililonse mankhwala analengedwa ndi chirengedwe.

Pamene etmo nchito zake zikutsimikiziridwa ndi dietitian ndi mfundo za ukhondo ndi zikalata ukhondo-AIDS. Ndi ntchito zonse iye ali ndi ubwino pa khungu, tsitsi ndi misomali. Iwo anaona kuti mafani tiyi wofiirira khungu ndi zochepa sachedwa kuchepa mphamvu, ndi zochepa tsitsi akutembenukira imvi ndi kugwa kunja. Komanso akhoza kusintha khungu kamvekedwe ndi kubwezeretsa elasticity wa khungu, negating makwinya alipo.

Komanso amatha appreciably kubwezeretsa zithunzi acuity chifukwa kapangidwe kake ali kufufuza zinthu ndi mavitamini. Ndipo zikhalidwe za moyo mzinda, ndi kuti lokhala ndi maganizo, monga wofiirira tiyi kudzakuthandizani kudzilimbitsa wamanjenje dongosolo popanda vuto lililonse kwa mkhalidwe wonse wa thupi. Kuwonjezera kukoma osangalatsa ndi fungo, komanso mtundu aakulu, zimaonekeratu kuti tiyi izi - ndi godsend kwenikweni kwa amene asankha moyo wathanzi ndi kuzindikira teas.

Koma sindikuganiza kuti chifukwa cha kulemera wozizwitsawu chakumwa sadzaoneka ngati matsenga, ndipo thupi la usiku adzakhala wamng'ono. The ndondomeko ya kuonda ndi thandizo wofiirira tiyi pang'onopang'ono, koma m'kupita thupi osati woyenera, komanso kubwezeretsa kamvekedwe. Ndipo ngati inu kumwa tiyi ndi nthawi kawiri pa tsiku kwa miyezi itatu, chifukwa sizitenga nthawi yaitali. kuwonda pambuyo pa mlingo angafikire makilogalamu 30, koma palibe kuwonongeka sadzakhala thupi. Zotsatira otero thupi silingaone mwangozi kupanga utoto wofiirira tiyi ndi otchuka kwambiri padziko lonse.