Chifukwa kuonda Mwa Mawere?

Anthu ambiri amaganiza kuti atsikana achinyamata mowirikiza akulimbana ndi kulemera owonjezera. Koma mibadwo ndi chatsitsa chimbudzi ndi kagayidwe kachakudya njira zinthu mochedwa, poizoni kudziunjikira mu chiwindi, intestine, ndi zambiri mu maselo onse. A m'thupi, chirichonse chiri cholukanalukana - slag kuteteza ku pogwiritsa owonjezera kuchotsa, ndi kulemera muyeso, nayenso, ananenanso zilonda.

Choncho ndinaganiza kuchapidwa ndi kuonda nthawi yomweyo. Njala, ndinapita kusamba mlungu uliwonse, koma chinsinsi cha kuyeretsedwa ndi kulemera wanga imfa wakhala alipidwa tirigu. semolina uyu anakhala bwenzi langa ngati mwana, pamene mu nthawi ya njala mapira phala anali holideyo.

Ndili pakati kuonda, ine ndinaganiza kuti ndikufunika kusiya dzinthu iliyonse ndipo anayamba kusankha ogwira kuwonda chakudya ndi mosayembekezeka anapeza maphikidwe mapira pakati pawo. Ndipo maphikidwe sanali yosavuta, koma zoona Russian - ndi Beets ndi prunes. Kuganizira pa menyu wanu kuyeretsa zakudya, ndinasankha maphikidwe izi ndi kuyamba kukonzekera kulikonse zakudya izi 3 pa sabata.

Ambiri zambiri zopangidwa phala:

• mapira ankawaviika galasi osambitsidwa madzi (3 makapu), pamene sopo 2 Beet katungulume pa khungu ndipombo acimbadzoza pa grater coarse. Ndiye ine yophika mapira mphindi zisanu ndi kuwonjezera Beets lapansi. Ndinabisa poto ndi chivindikiro ndi isungeni pa kutentha kwambiri, otsika kwambiri kwa theka la ola. Ndiye ine mchere kwenikweni kusiya, kapena owazidwa supuni imodzi ya kale na nyanja. Pambuyo akuchotsa kutentha, kuwonjezera pang'ono masamba mafuta.
  Ambiri, Ndikukuuzani kuti onse amene akufuna kuonda mu zakudya zambiri wobiriwira - sipinachi, kabichi, burokoli (zochokera mavitamini), letesi, ndipo ali gwero la mavitamini ndi gwero ulusi coarse.

Iyi ndi mfundo yofunika kwambiri, ngakhale, ndipo zikuoneka zodabwitsa kuti zakudya akhoza mafuta. Popanda mafuta mapira pafupifupi si odzipereka, kotero pang'ono batala kuika zonse zofunika chomwecho. Ndipo si odzipereka, chifukwa CHIKWANGWANI kulemera, kletchaka osati m'mimba mwa thupi, koma ndi bwino aisadza matumbo kubweretsa poizoni kwa izo. Koma chinthu chachikulu si overdo izo, chifukwa tirigu akhoza kusankha chofunika kuchuluka kwa mafuta omwe akanati anagula kwa nkhokwe ya mafuta, kuonda imene munthu akufuna kuchotsa.

Mapira akukankhira m'mimba mwanga ndi chiwindi, makamaka chifukwa m'mimba pang'onopang'ono, ndi zakudya zinali ngati mankhwala othandiza monga Beets ndi prunes. Inde, chachikulu Inde, ine ndinachita izo ndi prunes, umene uli chabe chofunika kwa munthu wachikulire wa intestine lapansi. Pakuti msuzi mapira umafunika kapu theka la mapira, chimene ine ndikutsimikiza kuti zilowerere kwa maola 2 3 pa makapu 5 madzi nayenso. Pa nthawi yomweyo, ine ankawaviika 200 ga wa prunes kuchapa ndiye anatulutsa mafupa ake ndipo anawonjezera kuti mapira yophika. chithupsa wina onse pamodzi kwa mphindi 10 ndipo inu mwachita. The msuzi ayenera kudyedwa ozizira ndi chokoma ndi wowawasa kirimu, koma popeza Ine wonenepa, ndiye ntchito 1 yekha supuni ya tiyi ya otsika mafuta wowawasa kirimu (kwambiri otsika-mafuta, sindinkafuna kugula, kukumbukira zoti mapira odzipereka okha ndi mafuta). Kuyambira msuzi izi matumbo anayamba kuthamanga ngati clockwork.

Atatu chakudya izi pasabata kuphatikiza maola 36 kusala kudya kamodzi pa sabata 1 - ndi miyezi 2 Ine anavula makilogalamu 7, ndipo thupi anasamukira bwino, ndipo anali kulemera pa chaka.

Tsopano ndimayesetsa kuti muphonye Mabuku a dongosolo Elena Malysheva, moyo healthily. A zambiri chidwi nkhani za izi kapena mankhwala ena. Kwambiri latsopano zindikira