Zimayambitsa Mwadzidzidzi ndi ziphuphu zakumaso anamuda

Ziphuphu zakumaso - ambiri khungu matenda imagwira pafupifupi 80 peresenti ya anthu zaka 18 mpaka 30. Panopa, ena totupa kuwonekera ngakhale ana, komanso anthu okhwima. Ngakhale kuti msika mankhwala ladzala ndi mankhwala amayesedwa chitsimikizo khungu loyera, tiyenera kuzindikira kuti ziphuphu zakumaso - chodabwitsa chimene chimachitika chifukwa njira mkati mwa thupi. Koma chifukwa kwambiri sadzakhala kuzindikiridwa ndi kuwongolera, palibe (ngakhale mtengo kwambiri) zodzikongoletsera sakadatha ngakhale kudzithandiza polimbana ndi ziphuphu zakumaso.

nthano zolondola

Mu unyamata, ife mowirikiza ndamvapo akazi akale nkhani kuti sangathe kudya kwambiri wa chocolate, ndi kusamba nkhope yako ndi sopo ndi madzi pafupipafupi n'kofunika. Koma akatswiri skincare kutsutsa yaitali kuonerera dziko. Dr. Fein Frey, ndi dermatologist kalata, limati pali anayi okha chikuchititsa mavuto a ziphuphu zakumaso. Tikuyankhula zokhudza pores yatsekera, mahomoni vutoli, mankhwala mafuta ndi mabakiteriya. zinthu monga kumwa mankhwala ndi mankhwala, zosayenera chisamaliro khungu, zakudya Polemeretsedwa mankhwala ophika buledi, mkaka ndi tchipisi zitha patsogolo ziphuphu zakumaso koma musati imfayo maonekedwe awo.

Monga mmene taonera, palokha khungu zauve si chofunika zikamera wa ziphuphu naye. Palibe umboni sayansi kuti kudzipangitsa ndi mafuta zakudya ndi instigators wa khungu zosafunikira. Komabe, nkofunika kuti achinyamata kutsatira ukhondo oyenera, ndikusamba kawiri patsiku ntchito yapadera zofewa detergent. Pamene mayesero matenda, akhoza kuchepetsa chiwerengero cha zotupa. Dr. Gabriel Francis ananenanso kuti ziphuphu zakumaso akhoza zidzayambike ndi matenda ena a pakhungu, imbalances shuga, kupanikizika ndi poizoni. Choncho, ziphuphu akhale amodzi a mavuto a zimalimbikitsa ndi kumpanga weniweni moyo wathunthu wa mopitirira muyeso.

Vutoli mu intestine ndi

M'matumbo wanu lipange moyo mabakiteriya. Ngati tizilomboto sali moyenera, tidzapeza matenda osiyanasiyana pa mundawo m'mimba, makamaka matenda a kuchuluka impermeability matumbo. matenda amayamba ndi kusintha mu Kakhungu mucous ya thupi. vuto umoyo kugwirizana ndi njira yotupa (kuphatikizapo ziphuphu zakumaso) chilamulira chikhalidwe ndi "leaky m'matumbo syndrome". Gastroenterologist n'kukulemberani MAGAZI, zomwe kudziwa chikhalidwe cha mucosa matumbo. Malinga zotsatira analandira chithandizo Kwalamulidwa. Pankhaniyi, chabe m'matumbo wathanzi adzapereka khungu loyera.

chakudya tsankho

Ngati inu idyani amene amakana thupi lanu, chikaonekera pa khungu lanu. Munthu aliyense ali peculiarities yakeyake dongosolo m'mimba. Wina lactose wosalolera, ena chocolate, ena zipatso. Choncho ndikofunika kudziwa zimene akukhumudwa m'mimba dongosolo lanu, ndipo zimenezo zimachititsa kuti akule bwino. Njira yabwino yothandiza kudziwa Gwero la zoipa zonse ndi anthu onse zakudya. Inu kukusalani mankhwala, chifukwa thupi lawo siligwirizana ndi chakudya kufikira anawachiritsa.

Kudzikundikira poizoni m'thupi

Choncho poizoni otsekeredwa mu thupi, ayenera kusiya kudzera metelirovaniya - amuzolengedwa nsana. Pamene akuyambira chinachake imaphwanya, poizoni simungapeze njira ndi kukhala mu thupi lanu. Iwo zimapezeka mwa kuphulika mu mawonekedwe a foci. Kupereka thupi wathanzi komanso zothandiza detoxification monga menyu zikumera tsiku, bowa, kolifulawa ndi wobiriwira leafy zamasamba.

kuika tsiku

anthu onse amene amakonda stacking zonse kudzera kukonza njira analimbikitsa penyani mkhalidwe wa khungu. Ngati, pambuyo unamenya lacquer chingwe, khungu lanu zikuwoneka kowawa ndipo reddened, zikutanthauza kuti mankhwala tsitsi makongoletsedwe kuononga pores. Nthawi zina ziphuphu zakumaso pa nkhope kuoneka pansi madera, yokutidwa ndi tsitsi, nthawizina amagwirizana ndi dandruff kapena tsitsi imfa. N'zosadabwitsa kuti mavuto kugwirizana ndi khungu, ndi kukumbutsana nkhope yake. Ngati amayamba ndi ena njira mkati, kupeza kusintha. Ngati izi chifukwa "katundu" amatanthauza kuti stacking, amakana kugwiritsa ntchito iwo.

foni yam'manja

Mwina palibe zinthu zambiri wowonongeka kuposa mafoni athu selo. Mamiliyoni mabakiteriya kudziunjikira padziko chipangizo zamagetsi. Inu kutenga dzanja lake, umagwiritsidwa ntchito khutu, ndiyeno manja omwewo kukhudza nkhope yanu. Ngati inu mungazindikire kuti ziphuphu zakumaso umakhala kuyamba masaka foni. Kuyeretsa tsiku ndi tsiku misozi unit mothandizidwa ndi Pochotsa antibacterial. Kotero inu kuteteza mabakiteriya kulowa khungu.

pilo

omasuka ndi zofewa pilo wanu akhoza kukhala fiend weniweni, ngati mulibe kuwunika ukhondo ndi pillowcases osati mwamsanga kusamalira filler disinfection. Ngati mukukumana ndi mavuto ndi khungu, ichotseni pa nthenga mapilo kuti filler kupanga. ziyangoyango amenewa savuta kusamba, oyera ndipo ndi kuswana pansi nthata fumbi imfayo demodicosis, matenda izo zikuwoneka zofanana kwambiri ndi ziphuphu zakumaso. Kumbukirani kuti pamene muli pabedi lanu, miniti iliyonse inu tichotse zikwi maselo a khungu ndi thukuta. Ndipo onse particles izi tosaoneka mabakiteriya alipo. Popeza ambiri a usiku mumathera, tsaya lake unkagunda pilo ndi, tizilombo mosavuta kudutsa mu khungu.

nkhope pakhungu

Ngakhale penapake counterintuitive, koma uli wowona; munthu njira aukali kuti mabakiteriya zina kupweteka kuposa alibe mankhwala. Pamene inu kusankha kuyeretsa kuti amakwiya ndi kupatulira ndi tilinazo khungu, motero inu kupereka malo abwino cha nkhondo ya mabakiteriya ena. Sungani amphamvu khungu, kotero kusankha yekha wofatsa detergent. Inu kutaya sopo antibacterial wakupha osati zoipa koma kumathandizanso mabakiteriya. Ntchito amphamvu zikutanthauza zogwirizana okha kanthu udindo muyeso umodzi.

otsukira mkamwa

Otsukira mano zochokera fluoride zingachititse mkwiyo kuzungulira pakamwa. Kambiranani ndi dermatologist embodiments ena chisamaliro m'kamwa.

mahomoni vutoli

Mahomoni amasintha thupi limayamba mu unyamata. Ziphuphu zakumaso ndi chinyezimiro cha njira kunachitika thupi. Komabe, mahomoni kukakhala anamuona pa akazi pa mimba kapena ndi isanayambike cha kusamba lotsatira. Pamene msambo kwambiri chowawa, ndipo chifukwa totupa kwambiri, madokotala mankhwala mankhwala olera kuti abwezeretse bwino m'thupi ndi thanzi khungu.

Pakalibe moyo pambuyo kulimbitsa thupi ndi

Ndi zabwino pamene inu muyang'ane boma la thupi lake ndi workouts zonse pa ochitira masewera a. Bad ngati inu mwadya kusamba pambuyo maphunziro. Ofunda shawa umatsuka pa thukuta ndi mabakiteriya bwino kuposa peroxide benzoyl.

kadzutsa

Akatswiri ambiri amanena kuti chakudya ndi chakudya chofunika kwambiri. Sele kadzutsa zingakhudze matenda a khungu. Ndipo ngakhale dera dermatological ndi okayikira za zakudya ndi zotsatira zake pa ziphuphu zakumaso, akatswiri amavomereza, pamene izo zifika ku maswiti, pasta ndi mankhwala ophika buledi, mbatata ndi flakes chimanga. Ngakhale shuga chipatso lingachititse kubuka ziphuphu zakumaso. Choncho, achinyamata bwino kuti achotse phwando madzi zipatso pa kadzutsa.

Sinthanitsani alipidwa tirigu mkate mkate ufa lonse tirigu, mpunga woyera kuti bulauni, ndi mbatata nthawi zonse wokoma. Mkaka ponena wina mavuto khungu, monga kumaonjezera katulutsidwe wa zopangitsa za sebaceous. Komanso, kuyesa kuchepetsa kudya tiyi kapena khofi, zakudya zokometsera ndi chokoleti. Ngati kudya zipatso kunja, ntchito sunscreen.

mankhwala

mankhwala ambiri chifukwa maonekedwe a ziphuphu zakumaso. Koma osati paokha, popanda malangizo a dokotala, siyani kumwa iwo mu nkhani ya mavuto.

Kukaonana ndi katswiri kusankha njira zina.