CHIKWANGWANI chakudya - chokoma, okoma

Ubwino chakudya wathanzi, nthawi zonse kubwereza kwambiri. ndi CHIKWANGWANI zakudya zimene, zomwe ubwino kodi kupereka? chakudya Izi ndi zofunika kwa thupi. Iwo imatsimikizirika kuti mowa wake nthawi zonse amachepetsa chiopsezo cha khansa. Mwachindunji mu akazi amachepetsa n'zotheka kukhala khansa ya m'mawere. Chomera zakudya muli zambiri mafuta wathanzi, ndipo wakhala anasonyeza m'mayiko ambiri. Mwachitsanzo, mu Finland nkhawa kwambiri za thanzi lawo, ndi kumwa mafuta abwino ndi mankhwala okhala ndi ulusi ambiri. Ndipo mu US, nayenso, mafuta mu malo oyamba, koma amene amagwiritsa ntchito chakudya, alibe chiyambi masamba, monga zatsimikiziridwa mwa ziwerengero za matenda oncological.

Kodi anapeza?

Aliyense chakudya masamba zikutanthauza kapangidwe kake thunthu fibrous. Chief pakati pawo - ndi pectin, mapadi, keratin, hemicellulose, lignin. Pamaziko a chakudya amakonzedwa zakudya zambiri. Posankha chofunika zakudya ndi nthawi zimadalira kwathunthu pa makhalidwe a chamoyo.

Kodi CHIKWANGWANI zakudya?

Kamodzi mu thupi la munthu, CHIKWANGWANI ali pafupifupi osati m'mimba. Chifukwa ichi, zinthu matenda matumbo ntchito, kuchuluka peristalsis wake, zinthu monga binders kwa zinthu zoipa ndi mankhwala inali kuwola. Iwo kukhutitsa ndi microflora zinthu zofunika zakudya, kuchepetsa magazi milingo mafuta.

CHIKWANGWANI zakudya. Kodi zakudya muli CHIKWANGWANI:

• mkate ndi chinangwa kapena chinangwa mu mawonekedwe woyera;
• masamba kapena zipatso zikopa (zili mapadi);
• guar chingamu;
• nyemba, chimanga, maapulo;
• Beets, coarse mkate, tsabola, nthochi (hemicellulose);
• zitheba, kaloti, mapichesi, Brazil mtedza, sitiroberi, mbatata (lignin);
• mphukira wobiriwira, therere, fulakesi, comfrey (lili mucilage);
• Beets, kaloti, kabichi, maapulo (pectin).

Awa ndi mankhwala ena ambiri adzabweretsa phindu lalikulu kwa thupi.

CHIKWANGWANI zakudya, ndandanda wa zosintha mu thupi imawalamulira:

• nawo kagayidwe, ndipo ambiri Chofunika;
• Izo zikugwirizana madzi, zomwe zimabweretsa kutupa kwa zinthu;
• Iwo zimatenga poizoni ndipo amachotsa iwo.

chakudya

Ntchito muyenera kudya pa tsiku kuposa 65% chakudya wathanzi (yaiwisi), ndi 35% ya mankhwala phunziro kwa processing. Zofunika zakudya zabwino - ndi kukhalapo kwa mbewu monga chimanga kapena mkate wholemeal, mkaka atsopano, masamba ndi mtedza. Nthawi zina mungathe kudya mazira, nyama, nsomba. Koma zinthu zimene zakhala kukonzedwa, monga shuga ndi ufa peklevannaya ndi koletsedwa.

mosamala

ubwino CHIKWANGWANI chakudya, koma overabundance ake zingachititse kusapeza. Mwachitsanzo, mmene pa flatulence mu intestine lapansi. zakudya aliyense, ngati inu simukukhulupirira kuti sangathe kuyamba ndi masiku kusala kudya. Kwa zakudya zinali zabwino osati kuwononga thupi, m'pofunika kuti akanthe muyeso chakudya. CHIKWANGWANI chakudya ntchito zakudya monga tirigu masiku asanu ndi awiri, zipatso ndi mpunga ndi nthochi-apulo. Ndi kuchepa kwa infringements ngati chakudya anawona osati matumbo ntchito, komanso kumaonjezera ngozi ya matenda a mtima, kagayidwe.