Zipatso ndi zipatso - currants: zothandiza katundu

Nature likutionetsera ife ndi zambiri mphatso zothandiza ndi chokoma. Nthawizina ife sitimakonda kuganiza mmene wabwino zinadzala imodzi kapena zina zipatso, zipatso kapena ndiwo zamasamba. currant kuti, katundu zothandiza zimene zimadziwika lonse, ndi wina wa mphatso za chilengedwe mayi wathu.

Currant ndi chitsamba chilichonse cha mtundu saxifrage, kutalika pafupifupi amene ali ofanana ndi mamita imodzi ndi theka. Zipatso pa chitsamba zingakhale a mitundu yosiyanasiyana: woyera, wofiira, wakuda. Okwana pali mitundu yoposa zana ndi makumi asanu chitsamba chilichonse ichi osatha.

Ndi mitundu achinyamata wakuda currant, zothandiza katundu amene ankadziwika kale mu m'ma chakhumi ndi chisanu. Black Smorodinka nthawi anakula bwino mu Russia, ndi lero pafupifupi simungapeze umodzi munda chiwembu, amene sakanakhoza kukomana ndi mwana wosabadwayo.

Blackcurrant, katundu wofunika amene amadziwika onse, lili mankhwala wapatali (mavitamini, kufufuza zinthu ndi mankhwala ena kwachilengedwenso, dzuwa, tannins ndi pectin, acid). Black currant, zothandiza katundu amene tinachita kale adazifuna, ndipo ali wamphamvu mitundu chuma, kotero, ntchito ngati pigment a.

Musanyalanyaze ntchito zothandiza infusions wa wakuda currant. Zikuthandizaninso ndi chifuwa, kutupa, iwo akhoza kugwiritsidwa ntchito monga diuretic achire ndi vitamini zovuta. Kotero inu mukhoza nthawi kuphika machiritso kulowetsedwa, muyenera kusamalira pasadakhale kuti ziume mu chirimwe ndi zina zipatso. Kukonzekera n'zosavuta ndi losavuta: kapu ya madzi otentha udzathiridwa atatu spoons (tiyi) currant zipatso. Adzapatsa zipatso muyenera za theka la ola, senza kanayi tsiku - pa magalamu makumi anai kapena makumi asanu. Best wa currant onse kulowetsedwa kumwa pa chopanda kanthu m'mimba musanadye. Iwo anasonyeza otsatirawa matenda: matenda a m'mimba, khungu, chiwindi, mtima, chimfine, chifuwa, impso, mantha, ndi zina zotero. Komanso msuzi ku zipatso currant akuonetsedwa ngati zimandilimbikitsa zinachitikira kusokonezeka.

Tiyenera amatchulanso za masamba currant, katundu phindu limene amadziwika chifukwa kukhalapo vitamini C. Iwo makamaka wolemera mu ascorbic asidi zili masamba achinyamata. Iwo ayenera amatengedwa mwamsanga pambuyo maluwa zitsamba, ndi okalamba mabulosi tsamba zolimbikitsa mitunduyi mofulumira zimachepa.

masamba Currant amadziwika kuwaphatikiza bwino zinthu kwachilengedwenso ndi Limakhala capillaries ndi zina zabwino.

Currants katundu awo adatayika, ndipo pambuyo ndi kuzizira, kotero iliyonse mukhoza kutuluka mu mufiriji ochepa zipatso ndi kuphika zokoma ndi wathanzi zipatso compote.

Koma kuwonjezera wakuda, wofiira currant amadziwika zothandiza katundu amene ali wamkulu. Mosiyana ndi wakuda, ndi zochepa choosy, kwa iye kupeza apamwamba zokolola, ndi yotheka.

Ngati currants wofiira kuti ziume, kuzizira madzulo yozizira adzakhala kumandipatsa ayodini. A zipatso atsopano, mukhoza kukonza zokoma ndi wathanzi timadziti, zakumwa zipatso, sachedwa chifukwa, jellies, marmalades, liqueurs, vinyo ndi zambiri.

Komabe, zonse zabwino pang'ono. Choncho, M'pofunikanso kukumbukira kuti vitamini aliyense ali ponseponse, amene ndi osafunika ndi woopsa kusweka. Makamaka, ndi ulemu zipatso ofiira ndi contraindications ngakhale kuwululidwa. Zipatso za wofiira currant sayenera kugwiritsidwa ntchito kwa odwala amene ali ndi mavuto ndi mimba ndi kum'mero, zilonda za m'mimba, matenda a chiwindi, amapatsira mwana wake, ndipo mu nkhani ya wosauka clotting magazi wodwalayo.

Koma ngati thanzi inu chabwino, inu mosavuta monga zipatso izi mu zakudya zanu. Kuyambira lero kokha kukhala ndi zotsatira zabwino, simungathe ngakhale mukaikire. Ana nawonso pang'onopang'ono kupereka zipatso izi.