Sports ndi Fitness, Zida
Chinthu chofunika kwambiri kwa njinga kukonza - unyolo kutigwira
wopalasa njinga kugwa nthawi zambiri zochitika zosayembekezeka ndi zosasangalatsa kwa iye m'njila, pamene chinang'ambika kapena wofooka njinga unyolo kuti amafuna kukonza mwachangu. njinga odziwa zambiri kuchita mkazi wakeyo m'chipatala, pamene afufuze kugwilizana ndi magawo khalidwe kapena kwathunthu m'malo ndimakokedwe. Pa nthawi zonsezi m'pofunika ntchito chipangizo wapadera kuti amalola kuti mwamsanga ndipo mosavuta kulumikiza kapena disconnection. Iwo - pomace unyolo.
Finyani unyolo limachititsa osati kuchepetsa mavuto kugwirizana ndi kusokonezeka pa msewu, komanso kuchita mpandawo popanda kuwaika malo utumiki kapena zokambirana ndi kukonza njinga.
Kodi Finyani unyolo?
mankhwala ali mu dongosolo ake wononga makina chimene chimathandiza mwabata ndipo molimba logwirana njinga unyolo. Releaser pini amayikanikiza zikhomo ndi dera amang'amba masaya. Kuti chipangizo wagwira ntchito kwa zaka zambiri ndi zifukwa kuchuluka ntchito pa zamalonda, iwo uyenera kukhala apamwamba chuma ndi mphamvu pazipita, zomwe zimabweretsa kudalirika kwa pomace lapansi. Monga ulamuliro, chitsanzo ayenera kuchita kulengedwa kuchokera zitsulo olimba. Kuti fungulo mosavuta unachitikira ku dzanja la munthu pochita kukonza, chogwirira ayenera kukhala yosalala ndi zamwano, amene udzapereka kugwira bwino ndi nyemba khungu la chogwirira. Bwino kwambiri zosinthika - rubberized pamwamba.
Kagwiritsidwe pomace unyolo kukonza?
The aligorivimu ndi losavuta: muyenera kupeza mfundo ofooka mu unyolo ndi kuchotsa limasonyeza wosweka, kenako m'malo ndi atsopano (mtundu womwewo, ndi kuti dera lokha) kapena oloza ntchito angapo. Pambuyo kugwirizana zigawo ndi chinthu chatsopano si, kukhulupirika sali yemweyo monga kale, ndipo si odalirika monga izo zikanakhoza kukhala m'malo a ulalo latsopano.
Kayendesedwe:
- kusagwirizana kugwirizana kuthyoledwa;
- kulumikiza kugwirizana wosweka, chomwe ndi chinthu mkati ndi kunja (ichi muyenera Finyani unyolo);
- kukhazikitsa ulalo mu kagawo, amene akutumikira monga chigawo zapresovyvaniya kapena kuthetsa kanthu - vypresovyvaniya pini.
- kulimbikitsa external Link mu gaga kunja dipatimenti kuti kafukufuku anatumizidwa ku mbali yeniyeni Ndiuze, akanikizire izo kuti pops pa mtunda pa chimene akhoza kuchotsedwa;
- okonzeka kulumikiza malekezero awiri a unyolo galimoto pini kutigwira.
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