Thanzi, Healthy kudya
Chokeberry. Contraindications ndi mankhwala
Aronia (chokeberry) ali chidwi yeniyeni ndi sayansi chifukwa cha mdima wofiirira zipatso. coloration pafupifupi wakuda chifukwa amanena kwambiri mkulu wa resins phenolic, makamaka anthocyanins (akuda glucosides chomera). Okhutira okwana wakuda chokeberry anthocyanin pafupifupi 1480 mg wa pa 100 ga zipatso watsopano, ndipo proanthocyanidin ndende ndi za 664 mg wa pa 100 ga zipatso. Mankhwala katundu wa chokeberry makamaka anatsimikiza mtima okhutira mkulu wa anthocyanins. zinthu zimenezi (kwenikweni kukhala pyrylium salt) amatha kubweza tizirombo ndi kuteteza motsutsana matenda zomera okha, iwo ali antioxidants kwambiri, kotero kuwina nkhawa zobwera chifukwa cha okosijeni mu mwana wosabadwayo mu ndondomeko ya photosynthesis.
Lero amadziwika kuti chiwerengero cha antioxidants mu Aronia kwambiri kuposa mu zakudya otchuka monga blueberries, cranberries ndi mabulosi akuda. The chidwi kukula mu chikhalidwe chafotokozedwa ndi chilakolako kuonjezera (osiyanasiyana magwero zomera moyo, monga zipatso ndi zipatso zofewa, zipatso, masamba, njere ndi zonunkhira), anayamba kudya zakudya zokhala antioxidants. Zipatso za chokeberry monga gwero la antioxidants kuonetsa katundu kwambiri ndi kukhala otchuka. Iwo anapeza kuti zinthu zofunikira monga cyanidin-3-galactoside, epicatechin, asidi caffeic, quercetin, delphinidin, petunidin, pelargonidin, peonidin ndi malvidin, lili wakuda rowan. Chifukwa katundu zothandiza zinthu izi, pokhala antioxidants phenolic a flavonoids.
Mu ntchito iyi zodabwitsa zomera zipatso kuchepetsa chiopsezo cha kuwonongeka selo chifukwa makutidwe ndi okosijeni, chifukwa mu kupewa matenda ikuchitika chifukwa cha nkhawa zobwera chifukwa cha okosijeni. Pakati pawo: khansa ya m'matumbo, matenda a mtima, aakulu kutupa, kutupa kwa choroid (uveitis), chiwindi kulephera. Pafupifupi theka la mavitamini onse lili chokeberry. Contra, amene mfundo sizingafanane ndi phindu. Berry wolemera mavitamini A, C, P, gulu B (B9, B6, B2), vitamini E, beta-carotene, anthocyanins, tannins. Komanso, lili mavitamini ndi mchere wa zofunika, makamaka potaziyamu, calcium, chitsulo, manganese, molybdenum, phosphorous ndi ayodini zina.
Kuliganizira ku mawonedwe a Cleopatra ya aronia madzi ndi. Anthocyanins ndi flavonoids mmenemo kasanu ndi khumi kuposa madzi a cranberries, blueberries ndi mabulosi akuda. Komanso, aronia madzi lili zakudya zambiri, monga antioxidants, polyphenols, mavitamini ndi mchere. Akatswiri ena amakhulupirira kuti angathandize kuthandiza polimbana ndi khansa ndi matenda a mtima. Okhwima zipatso chokeberry muli yambiri phenols, tannins, flavonoids ndi anthocyanins. Khansa flavonoids kubadwanso akhoza kuteteza khungu lomwe lili chokeberry. Contraindications, anafotokoza mu magwero ena akunena kuopseza kuwonjezeka ndi kukhuthala magazi, koma izi anatsutsana ndi deta zina.
Phenols mankhwala magazi, kulimbikitsa machiritso, kuchotsa poizoni m'thupi, kutupa m'malo olumikizirana mafupa ndi kuthamanga kwambiri magazi, kusintha kugwilizana mtima, kupewa clogging awo. Aronia (chifukwa cha luso excrete zitsulo) imaonekera mu odwala matenda a khansa, ndipo anthu amene anali opaleshoni kapena matenda zovuta. A ambiri carotene lili chokeberry. Contra, amene amakamba za luso la zinthu zili zipatso za chokeberry, zimachititsa magazi kuundana, komanso anatsutsa lero.
Amadziwika kuti madzi kapena tiyi chokeberry tikulimbikitsidwa pa vuto lililonse ndi m'thupi ndi magazi. Makamaka iwo ali othandiza matenda yotupa aimpso, chilonda, shuga, migraine, magazi mkati ndi magazi m'thupi. Chokeberry ali ndi chikoka chachikulu pa ntchito ya chiwindi ndi ya ndulu kumathandiza kuti neutralization zinthu zoipa chiwindi ndi kubwezeretsa ntchito bwinobwino. Pamene kutupa ndulu ya, ya ndulu ngalande ndi matenda a chikasu ndiyo kumathandizanso chokeberry. Contraindications kugwirizana ndi gastritis ndi chapamimba chilonda ndi mmatumbo chilonda, choncho (chifukwa cha okhutira mkulu wa organic zidulo), m'pofunika kugwiritsa ntchito mosamala, nthawi zonse atakambilana ndi dokotala ndi kunja kwa exacerbations.
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