Chokoma ndi wathanzi, kapena mmene kukhala Chinsinsi nsomba ya makerele

Nsomba ya makerele - wokongola sing'anga-kakulidwe nsomba (pafupifupi kukula za 30 cm) wa banja bonito Perciformes detachment. zamkati ake ali osangalatsa lokoma kukoma ndi muli amaposa mafuta (mpaka 16%), uniformly anagawira mu mnofu minofu.

Nsomba ya makerele ndi zothandiza, ndi pakati bwino pozindikira ndi katundu anthu. Lili ndalama kwambiri ayodini, calcium, phosphorous, sodium, magnesium, nthaka, vitamini D ndi B12. Ndi kudya zonse akhoza kukhala gwero la mapuloteni zidyeke.

Chokoma nsomba ya makerele, kapena ngati ndi bwino kuphika.

Cook nsomba ya makerele kungakhale njira pafupifupi onse odziwika. Iye kusuta marinated, kuzifutsa yokazinga, stewed, zophikidwa, yophika, zamzitini m'njira zosiyanasiyana. zabwino kwambiri nsomba ya makerele, kukazinga (latisi).

Chisankho Kalanga kwambiri nsomba izi kuzizira. Mafuta, umene impregnated, ndi kuti aipatsa kukoma wochenjera ndi fungo, ndi sinkakhala ndi sangaime ngakhale yochepa yosungirako. Choncho, nsomba ya makerele mazira mwamsanga afika kukoma batala rancid.

Chinsinsi cha nsomba ya makerele yokazinga.

Izi nsomba ya makerele Chinsinsi amalola kuti athe kusunga katundu zothandiza nsomba kudutsa kochepa kutentha mankhwala.

zosakaniza:

• 2-3 nsomba ya makerele nsomba
• masamba mafuta pa Frying - 1 supuni ya azitona kapena malangizo mafuta mpendadzuwa
• theka ndimu atsopano
• wobiriwira mtengo - katsabola, parsley, ndi rosemary pang'ono
• mchere, nthaka wakuda tsabola - kulawa

Kukonzekera:

Nsomba osapatsidwa zam'mimba, kuchapa ndi kudula lengthwise. Ife atengemo msana ndi kupeza zidutswa ziwiri za fillets ndi khungu. Mchere ndi tsabola mbali zonse za iwo.

Pa poto mkangano mafuta ndi kuponyera rosemary. Ikani nsomba ya makerele sandpaper pansi, izo nawobe mawonekedwe a fillet wa. Pamene mbali pansi ndi browned, titembenuzire nsomba. Ngati poto youma, kuwonjezera mafuta, ngakhale kuyembekezeredwa kuti nsomba ya makerele adzakupatsani mafuta yokha.

Katsabola ndi parsley, finely kuwaza ndi kutsanulira mu fillets. Kuphimba poto ndi chivindikiro, kuchotsa moto ndipo dikirani mpaka mbali browned lachiwiri la nsomba.

Total kuphika nthawi si kuposa mphindi 7-10.

Anamaliza nsomba inafikira pa mbale ndi kutumikira ndi mandimu wedges.

Chinsinsi cha nsomba ya makerele mu malaya kwa kuphika.

Njira imeneyi zimathandiza kusunga juiciness ndi zothandiza katundu wa nsomba. Komanso, phukusi kumathandiza kupulumuka kwa fungo nsomba mu chipinda, kupanga ndondomeko kuphika zochepa zosasangalatsa kukhala mozungulira.

zosakaniza:

• Nsomba ya makerele - Nsomba 2-3
• rosemary, katsabola, Basil
• mchere, nthaka wakuda tsabola, mapira, kanjere ka mpiru.

Kukonzekera:

Nsomba oyera guts, wanga, kuti mwawathila zonunkhira ndi zitsamba. Timaika mu mikono kwa kuphika, zingwe malekezero. Ikani mu uvuni preheated kwa mphindi 25-30. Kutentha - 180 ° C. nsomba ya makerele wokonzeka anatumikira pa tebulo ngati mbale osiyana.

Chinsinsi cha nsomba ya makerele ndi masamba mu uvuni.

Kuphika nsomba ya makerele ndi masamba mu uvuni - njira yosavuta kuphika nsomba ndi zokongoletsa. Komanso ndi njira kuphika nsomba ndi masamba chinamulowerera fungo amakhalabe yowutsa mudyo ndi wachifundo.

zosakaniza:

• Nsomba ya makerele - Nsomba 1-2
• mbatata - 5-7 sing'anga-kakulidwe tubers
• Kaloti - 2 zidutswa
• anyezi wina
• bowa - 200-300 magalamu (bowa)
• wobiriwira mtengo
• zonunkhira ndi zokometsera kulawa
• -3-4 supuni mayonesi
• mafuta Frying
• grated tchizi kukoma ndale - 100-150 gammas

Kukonzekera:

Finely kuwaza ndi pakani anyezi, karoti pa grater sing'anga mbatata woyera ndi kusema woonda theka mphete.

Kuyeretsa nsomba kuchokera mkati, kudula pamodzi lokwera, kuchotsa mafupa anga, okoma ngati kuti mwawathila zonunkhira.

Pa poto mkangano mafuta. Ikani anyezi, mwachangu mpaka golide bulauni (mphindi 3-4). Yikani kaloti, simmer pa moto sing'anga kwa mphindi 3-4. Yikani bowa coarsely akanadulidwa. Mchere, tsabola. Simmer onse pamodzi kwa maminiti ena 4-5.

Mawonekedwe wokongola zigawo zakhala zikuzunza m'miyoyo ya mbatata kutentha zosagwira, nsomba, bowa kusakaniza. Aliyense wosanjikiza flatten. Top yokutidwa ndi gawo Ukonde wa mayonesi. nkhungu chatsekedwa ndi zojambulazo ndi malo uvuni preheated.

Kuphika mphindi 30-35 pa 180 ° C. Timatenga mu uvuni, kuchotsa falgu, chivundikiro wosanjikiza ndi akanadulidwa wobiriwira tchizi. Kachiwiri kuika mu uvuni kwa mphindi 3-5, tchizi inalengeza ndi akanamachita manyazi. Nsomba ya makerele ndi masamba okonzeka.

Tiyenera kukumbukira kuti pamene ife kuphika nsomba ya makerele, kupeŵa atayanika kunja.