Chonama Social: chifukwa munthu kuopa anthu?

Mukhoza kumva kuti munthu kuopa anthu. Anthu amenewa amadwala kusadalira ndi kulenga padziko okha bwalo. Kuopa anthu - ndi mtundu wa anthu phobias, chonama chikhalidwe. Kuti tichotse, muyenera zinachitikira, muyenera kulankhula kwambiri, koma chifukwa cha kuopa kuchita zovuta.

Ngati munthu akhagopa anthu, akhagopa aliyense ndi chilichonse: mantha kulankhula ndi anthu atsopano, iye anali omangika mu gulu phokoso, iye sangathe ngakhale kupanga foni. vuto lililonse limene munthu ali amachita kukambirana, fanolo mantha.

Koma anthu onse angathe kusintha. Choncho, ngati munthu akuchita mantha anthu, koma akufuna kuthetsa drawback muno, kugwira ntchito molimbika ndi kupita njira yovuta. Chinthu chachikulu kuti anali zokoma.

Choncho, choyamba ndi kumvetsa chiyambi ndi zinthu zambiri zoopsa.

N'chifukwa chiyani ndili kuopa anthu?

Monga ulamuliro, kuopa kulankhulana - ndi kuopa wamng'ono. chonama Izi kawirikawiri akufotokozera patatha zaka makumi awiri. Nthawi zambiri kumachitika mu achinyamata mu zaka sukulu (kwa zaka 10). Chifukwa kuti ndi nkhanza za ana, pamene kalasi lonse za ziphe ndi woluza, ndi nkhanza za aphunzitsi, amene kuwatonza otayika, ndi nkhanza dongosolo sukulu, ozikidwa pa kudzudzula pamaso pa anzawo onse ...

Chifukwa kuti munthuyo akhagopa anthu, ndipo akhoza alibe, ozizira kapena ngakhale osayanjanitsika maganizo a makolo paubwana kapena kuvulala maganizo chifukwa mavuto m'banja.

Ndipo pali milandu kumene chifukwa cha yatsoka choopa anthu ambiri sizingatheke.

Nthawi zambiri amaopa anthu amene amadwala chonama chikhalidwe?

Motsimikiza. Kulephera. Manyazi. Anthu amaopa kuti sanamvetsedwe, kapenanso kuposa, kunyozedwa ndi manyazi pagulu. Munthu amene ali ndi vuto la, akuoneka kukhala kumbuyo kwa iye nthawi zonse, amaona ndi kuyembekezera, pamene alakwitsa ndi kuchita chinachake cholakwika. Iye nthawizonse chosadziwika zochita zawo ndi khalidwe, iye ndi mantha ndi akuona manyazi. Chabwino, kwambiri kudziyang'anira okha zina pofuna kukwaniritsa zolinga zinthu. Zonsezi kumabweretsa mfundo yakuti munthu anabwerera ndi ku yekha ndipo safuna kukhudzana. Koma yekha simudzaloŵa zimenezo ndiponso sangathe kuchotsa mantha.

Choncho, linanena bungwe imeneyi - kukumana mantha nkhope yanu ndi maso kutuluka wake "nkhani" ndipo kuti akaphunzire.

polimbana ndi mantha

Pankhaniyi, inu mukhoza kupita ku misonkhano yapadera yophunzitsa, kumene inu kuphunzira subtleties onse kulankhulana ndi mantha awo. Onetsetsani kupeza ndondomeko ya malo maphunziro wamba ndi lowani maphunziro ena. Pambuyo pawo padzakhala zosavuta kuti mantha awo ndi maofesi.

Mukhoza kuwona katswiri-zamaganizo. Lero ndi njira kwambiri kulimbana ndi mantha amenewo ndi kutsirikidwa, mankhwala khalidwe, kutsirikidwa ndi njira zina. Chifukwa cha iwo, mungamvetse zimayambitsa chonama chikhalidwe ndi kukhala njira kuthana nawo.

Inu tingalandire wapadera "mapiritsi mantha." Beta-blockers ali otchuka kwambiri lero. Mankhwalawa amathandiza kuti asamaope ndi kuchepetsa zizindikiro zake (kugwedeza mu mawu ake, kapena thukuta kanjedza).

Ndipo kumbukirani kuti khama lanu ofunika pa! Ndipotu, free kulankhulana chimwemwe ndi kutsegula mwayi waukulu ndi mwayi ntchito ndi moyo.