Chithandizo cha chonama chikhalidwe. chonama Social: zimayambitsa

Social chonama - ichi chisokonezo kwambiri imagwira anthu kulowa akakhala pagulu. Amaopa kuchita zinthu zimene zimafuna iwo kugamula kulikonse. Mantha kulowa vuto opusa, kuopa chilango cha ena, ndipo basi chakuti iwo akhale chinthu tcheru aliyense, wochokera mu chikhalidwe chonama mantha, amene nthawi zonse patsogolo. maganizo zonse za phobias kutsogolera chakuti amakhala mbali ya moyo ndipo nthawi zina wayamba kutenga nthawi yake yonse free, motero zina kupatulapo anthu ku moyo pagulu. Choncho, mwadzidzidzi matenda a chonama chikhalidwe zina zitavuta.

chonama Social: zizindikiro

The chizindikiro chachikulu cha matenda m'kati kuopa kuti anthu owazungulira adzakhala zoipa kuwunika munthu kapena kuchitira izo. Nthawi zambiri, zimenezi zimadzetsa reclusive ndi kudzipatula kotheratu kwa anthu. Ngakhale achibale ndi mabwenzi a anthu kukhala mmodzi wa anthu amene akuopa chonama chikhalidwe.

Ngati chilengedwe anali munthu amene chikhalidwe chonama, zizindikiro anali zotsatirazi kumachitika:

• Lingaliro unakula nkhawa mu zochitika muyezo khalidwe.
• Kuopa kutsutsidwa ndi anthu ena.
• Mantha kale weniweni, zovuta, kapena vuto wosimidwa.
• Kuopa kuti ena zindikirani mantha.
• Mofulumira kugunda.
• Rapid kupuma ndi kufupika zonse mpweya popanda chifukwa chenicheni.
• Kuopa miyendo.
• Likukulira mawu.
• nseru kumverera.
• redness a khungu.
• Kugwiritsa thukuta.
• Chizungulire.

Kodi kuopa anthu amene amadwala chonama chikhalidwe

matenda kumabweretsa mfundo yakuti anthu ayamba kuopa zinthu zambiri wamba kuti tsiku lililonse aliyense wa ife akukumana nawo. Mwachitsanzo, zingakhale:

• Kucheza ntchito.
• Kukakumana.
• Business msonkhano nawo ntchito.
• Kulankhulana ndi foni.
• A kucheza ndi wotsogolera kapena mphunzitsi (ie, kwambiri odalirika munthu).
• Ukwati, kubadwa ndi zipani zina.
• Kukwera mu chimbudzi anthu.
• maonekedwe Public pagulu lalikulu.

Komanso, chonama zachikhalidwe masabata posonkhanitsa Kupita golosale. kulikonse kumene anthu munke naye mantha.

Mantha otsimikiza mwina zimatsogolera kuti phobias zakuya. malingaliro obsessive pang'onopang'ono wayamba kukhala mtundu zioneke bwino ndi kwenikweni kuyendetsa munthu openga.

Kodi kuthandiza munthu akudwala chonama chikhalidwe

Ngati khalidwe la munthu wa okondedwa anu ngati zizindikiro chinayamba, m'pofunika kukhala oleza mtima komanso amagwira ntchito pang'onopang'ono posankha kuchotsa chonama chikhalidwe. Kotero ayenera loyamba la onse osati kusiya mantha ndi kuyamba otsimikiza kwambiri. Izi akhoza chongopeka analenga zinthu zimene inu nokha mu malo wovuta. Powona anachita bata lanu, chonama chikhalidwe pang'onopang'ono kuzindikira kuti ngati inu okayikitsa, zimachitika mwamtheradi.

Kodi kupirira chonama chikhalidwe nokha

zamaganizo American apanga asanu njira yaikulu imene mungathandize nokha kugonjetsa matendawa. Choncho, chonama okhudzidwa: mankhwala paokha. Pati?

1. Kuyamba kuwerenga buku akupereka mndandanda zokambirana kuti athe mantha chikhalidwe.
2. Phunzirani mmene kumasuka osati thupi komanso ubongo. Izi zingathandize kupuma kokoka. Komabe, tiyenera kukumbukira kuti kulimbitsa thupi kwambiri kawirikawiri kupuma angasokoneze ntchito kwa mtima, kotero muyenera kuthana nawo zosaposa nthawi pang'ono tsiku.
3. Lembani zinthu 15 zimene muli ambiri mantha kugunda. Komanso, kupanga mndandanda, perekani aliyense item mphambu kuchokera 0 10 - malingana ndi momwe izo ziriri nyatwa imwe.
4. Yesani kusewera aliyense zinthu zolembedwa mu mutu wanga ndi kupeza tsatanetsatane, limene inu sadzayang'ana zopusa kapena zopusa. Taganizirani kuti mmodzi mwa anzanu analowa vuto ofanana ndi kuganizira mmene inu nokha anatani izi, adzakhala kuzitsutsa izo kapena kuseka.
5. Ngati palibe njira izi ntchito, mukhoza yokumana ndi katswiri, amene kukhazikitsa mndandanda zokambirana zapadera zochokera pa makhalidwe anu ndi makhalidwe khalidwe.

mankhwalawa chonama chikhalidwe

Misala ndicho mankhwala ambiri. Komabe, si koyenera kudikira zotsatira mofulumira ngati katswiri muyenera mbali zonse ndi zomwe zingayambitse matendawa.

Nthawi zina, pamene kupita kwa yamaganizo si kuthandiza, mungayesere lalikulu mankhwala a chonama chikhalidwe. Tsopano pali zambiri mankhwala kuthandiza zambiri vuto lawo ndi mantha ambiri aakulu kwambiri. Vuto n'lakuti ngati mwasiya kutenga mankhwala, zizindikiro kubwerera. Choncho n'kofunika kumvetsa zimayambitsa chonama chikhalidwe ndi kuchotsa izo kamodzi kwa nthawi zonse.

Mayeso chifukwa chonama chikhalidwe

Pofuna kudziwa mavuto ndi anthu, ndikofunikira mayesowo, lolembedwa ndi psychotherapists. Standard zosinthika Imafotokoza zinthu 24 osiyana siyana. Atafufuza aliyense wa iwo, inu poyera mphambu ake ku imodzi anayi. The apamwamba zotsatira zake zidzakhala zomaliza, matenda chozama pansi ndi liwiro m'pofunika kuyamba matenda a chonama chikhalidwe. Pa mayeso, m'pofunika kukhala zomveka ndi kuyankha moona.

pomaliza

Nthawi zina matenda a ubongo ndi kuposa N'zokayikitsa kuposa kwenikweni, kotero pamaso kuchotsa chonama chikhalidwe, choyamba kudziwa kuti alidi muli. Ngati mukuopa kupita kuphwando kapena yankho hamovatye wogulitsa m'sitolo, izo sizikutanthauza kuti muyenera ena zolakwika maganizo, kani, ndicho chizindikiro cha kudzichepetsa, ndi mavuto aakulu.

Mulimonse mmene zinakhalira, ndi chonama chikhalidwe - ndi matenda amene amabwera kuchokera pa mutu wa maganizo ndi nkhawa, choncho angathe kuchiritsidwa chimodzimodzi. Nkofunika kukumbukira kuti mantha - zimenezi si zachilendo, chifukwa ndi masoka kwathunthu kumverera anthu. Omwe akukumana mantha wina ndi mantha kwa nsombazo, ena akangaude, ena amaopa pamwamba kapena malo akachita. Lekani moganizira zomwe mukuopa, ndi bwino kuganizira zimene mukufuna kapena bwino inu kupeza. Lingaliro kukula chikhulupiriro, ndi Anzanu banja ndi pafupi kuthandiza kupita kupirira mayesero alionse.