Compote wa zipatso zouma - ndi ubwino Chinsinsi pazipita kwa thupi!

Compote - njira wathanzi kuthetsa ludzu lanu. Mosiyana ndi madzi enaake, timadziti sanali zachilengedwe, zomwe ogulitsa onse golosale ndizodzazidwa.

Osati kanthu kindergartens ndi masukulu, ana kwa zipatso compote kapena tiyi. makolo okha kugula chinachake. Koma ichi ndi odula kwambiri ndi zoipa! Chinthu chokha chimene angathe kubweretsa phindu kwa thupi la zakumwa yomalizidwa anagulitsa - ndi mchere zachilengedwe, madzi wothwanima.

ubwino compote

Ngakhale zovuta akuoneka, compote yophika mosavuta. Zingakhale zothandiza kwambiri compote zipatso zouma. Chinsinsi zingaphatikizepo chiwerengero (malingana ndi momwe mukufuna, zambiri okoma, chakudya) zouma apricots, nkhuyu zouma zoumba pamodzi, candied zipatso (zouma chinanazi), maula, anauka, nthochi, ndi zipatso zina zouma - osakaniza aliyense zace. A compote wa mkulu ndende ya mavitamini ndi kufufuza zinthu zina zouma zipatso Matanthawuzo phindu atsopano zipatso ndi zipatso! M'chilimwe mukhoza china chotulutsa pa zazikulu ake, ozizira, ndipo banja lonse wachimwemwe kumwa chipatso chanu compote m'malo koloko zoipa ndi kunena zikomo!

Kodi kuphika compote zipatso zouma

Kwakukulu zosiyanasiyana zouma zipatso mu madzi, ndi wofunika kwambiri, yothandiza kwambiri compote zipatso zouma. Chinsinsi ndi yosavuta. Bweretsani madzi otentha mu poto lalikulu. Chitaya zouma ndi chachitatu cha buku la madzi. Ngati ndinu wokonda zokoma, kuwonjezera angapo supuni ya shuga. Ndi kuphika 25 35 Mphindi.

Zouma apricots compote kuti akatidzadza ndi kashiamu ndi chitsulo. Ngati compote kumwa nthawi zonse, inu mukhoza kukonza mavuto masomphenya. Peyala ntchito matenda a microflora matumbo, osanenapo zili mu chitsulo, calcium, potaziyamu ... ake Zouma maapulo, komanso mapeyala, muli zambiri CHIKWANGWANI yopindulitsa zotsatira pa dongosolo lonse m'mimba, matumbo microflora. Prunes ali olemera mu kukongola vitamini (vitamini A) ndi vitamini C. Ngati ntchito lalikulu zedi, izo zimakhala mankhwala ofewetsa tuvi tolimba pa thupi. Compote zoumba yophika, ngati pali mavuto ndi chimbudzi (yophika Mphindi 25, maola 2 kundipatsa). Chinanazi wakhala kudziwika pakati akatswiri a zinthu zakudya monga stimulant zabwino kuwotcha mafuta, koma ngati inu ntchito pamaso zolimbitsa thupi. Ngati ntchito palibe, ndi mafuta sadzakhala alitenthe m'moto, ngakhale ndi chinanazi. Maapulo ndi mapeyala - kofunika kwambiri gwero la zakudya kwa anthu Russian ( "nzika" chipatso wakume- bwino pozindikira ndi thupi).

Vuto yekha kwagona kuti aliyense zouma zipatso kuphika nthawi zosiyana. Mwachitsanzo, apricots zouma msanga seethe, ziyenera kuwonjezeredwa kenaka compote zipatso zouma. Chinsinsi amaganizira nthawi ya zipatso kuphika. Mwachitsanzo, vitamini compote zikuphatikizapo apricots, nthuza maapulo, rosehips, rowan, mapeyala, mphesa zouma zoumba pamodzi. Choyamba, poto chitaya maapulo, mapeyala, apricots; pambuyo pa maminitsi 10 kuphika - rosehip, zouma maula, phiri phulusa; ndipo kumapeto kwa kuphika (kwa mphindi 5, pamene apricots pafupifupi seethe) - zoumba (nthawi zonse anawonjezera lomaliza).

Iwo amaloledwa kuphika compote zipatso zouma a mitundu ina, komabe kukhala compote zipatso zouma. Chinsinsi cha nkhani iyi chosavuta. Nthawi zambiri kuphika compote wa maapulo zouma. Nthawi chofunika kukonza compote ngati - Mphindi 35. Pakuti apricots kukoma anawonjezera (pambuyo Mphindi 10 pambuyo chiyambi cha kuphika). M'malo apricots akhoza kuika cloves ku mapeto a kuphika. Kapena kupanga compote zoumba: zinachitika ndi shuga, Mphindi 25, maola 2 unathandizira.

Kumbukirani kuti compote ndi wathanzi labwino ndi zothandiza kumwa, makamaka kwa odwala matenda osiyanasiyana (ndi mavuto mu impso, chiwindi, chithokomiro, kapamba, m'mimba dongosolo, masomphenya). Chinthu chachikulu kugula khalidwe zouma zipatso ndi mtundu Mwachibadwa, osati mankhwala umagwirira ndi asambe bwino asanayambe kudya.