Cross-mfundo kukonzekera: phindu Zochita

Motocross mtundu amafuna wabwino mawonekedwe thupi. Mphamvu ndi liwiro - osati makhalidwe onse amene akufunika kuti iyende mkulu. Mmodzi mwa zigawo zikuluzikulu zofunika kwambiri ndondomeko imeneyi ndi kukonzekera Cross-mfundo. Pamafunikanso ya Zochita. Kodi ali ndi tanthauzo mu maphunziro thupi? Mu nkhani imeneyi, tiyenera kumvetsa.

Kodi maphunziro?

Cross - mtanda dziko akuthamanga. Izi mwache munda chilango, chimene cholinga chake pa zogwirizana kukula wa munthu. makalasi Cross zingatipindulitse thupi lonse: kukhala minofu mphamvu, kulimbitsa wamanjenje dongosolo, kusintha magazi ndi ntchito kupuma. Komanso, mitanda kukhala anthu nzeru, mphamvu ndi mavuto ndi kugawira magulu. Kumene, zonsezi chikuperekedwa Inde chifukwa. Ndi kuyamba mtanda monga optional owopsa kwa thupi osakonzekera. Kuchita izi, ndipo pali Cross-mfundo maphunziro. Zolinga zikuluzikulu ndi:

• Phunzitsani;
• liwiro chitukuko, mphamvu ndi see;
• zofuna maphunziro zokambirana palokha thupi.

zochangamutsa

Maphunziro motocross maphunziro ayenera kuyamba ndi zochangamutsa. Iwo ukhoza kwa mphindi 5 mpaka 15. Sikuti kukhala odzipereka kusunga mphamvu yochitira Zochita zikuluzikulu. kulimbitsa thupi zovuta zikuphatikizapo osiyanasiyana kuyenda (pa zala ndi zidendene), akuthamanga sitepe attachable lamanja ndi mbali ndi kupuma kumanzere Zochita. Monga ambiri minofu zochangamutsa wa thupi, mungathe kugwiritsa ntchito kasinthasintha tingachipeze powerenga za mutu ndi manja, Taphunzira patsogolo / m'mbuyo lunges ndi kudumpha.

ndalama maphunziro

Cross-mfundo kukonzekera zingaphatikizepo zinthu zina. Iwo timitengo, dumbbells, mipira modzaza, mipiringidzo khoma, benchi, kulumpha chingwe ndipo ngakhale bar. Onse makhalidwe amenewa anapangidwa kuti katundu wamkulu pa minofu ya thupi, chitukuko chidwi, see, komanso mu ndondomeko maphunziro pang'onopang'ono. Awa akhoza kukhala Chikoka akuluakulu, kulumpha ndi mpira, amaponyera ndi posamutsa pakati pa ophunzira a kalasi m'njira yapadera. Ulamuliro waukulu wa Zochita ndi zinthu - nthawi ndi kubwereza kwa likuyandikira.

Zochita

Kwenikweni, maphunziro mtanda kumafuna Zochita kuti ndi chandamale cha maphunziro zikhoza kugawidwa m'magulu atatu:

• Liwiro. Zochita izi monga variable mtanda zigawo mamita 50 ndi 100. M'pofunika Njira kuthamanga pa liwiro pazipita. Komanso, gulu chikuphatikizapo kulandirana (mosalekeza) mothamanga. The zigawo 100, 200 ndi zambiri meters.
• Pa chipiriro chonse. Izi zikuphatikizapo ngakhale kuthamanga pa liwiro la 5-7 Km / h. Kutalika zolimbitsa thupi kungakhale mphindi 30-90. Variable athamangadi ali m'gulu gulu. Chiwembu izo zikuwoneka ngati izi: 50m msanga, ndipo pang'onopang'ono 50 mamita (monga otsalawo) 100 mamita msanga, ndiyeno pang'onopang'ono 100 m. nthawi maphunziro sayenera upambana mphindi 40. zolimbitsa wina zimasintha tempo akuthamanga. Mtunda kungakhale kuchokera 1 mpaka 3 Km. liwiro kusinthana kumatenga nthawi. Mwachitsanzo, mphindi 3 kudya akuthamanga, Mphindi 5 - pang'onopang'ono ndiponso kuwonjezeka.
• A kupirira wapadera. Zina ndi Zochita ziwiri zokha: zosintha ndi kukonzanso kukonzanso tempo akuthamanga. The choyamba - ndi kugonjetsa zigawo lalifupi ndi liwiro pafupifupi. nthawi zina akuyenda kapena kuthamanga. Ntchito yachiwiri ikukhudza kugonjetsa intervals yaitali (kwa 500 mamita 5 km) akuthamanga ndi Kuimaima yopuma mphindi 5-8 (kuyenda).

School

Cross-mfundo kukonzekera kusukulu akuyamba padziko kalasi 4. ndipo, ndithudi, mlingo ndi zosiyana zokambirana ndi anthu akuluakulu (ntchito) maphunziro. Nthawi zambiri chimafikira mu mawonekedwe a masewera (chiziwitso, Sniper, kulandirana). Njira imeneyi zimathandiza inu imodzi kulimbikitsa chidwi cha ophunzira kuti kuthamanga Cross, kukhala tcheru chawo, see ndi kupirira. Monga zokoma zina ndi chitsimikizo ntchito mu mawonekedwe a mfundo yobereka.

Malangizo

Cross - kuthamanga, amene ali malamulo ake omwe ndi mbali. Zolepheretsa n'zovuta ndipo nthawi yomweyo chidwi. Tikugwirizana ochepa nsonga amene akhala akugwira kwa oyamba othamanga.

zofunika kwambiri chiyambi. Wamfupi mtunda, ndi apamwamba a liwiro. Monga ulamuliro, mtundu motocross imayamba ndi otchedwa Launch mkulu. Kodi zikutanthauza chiyani? Pa lamulo "Pa zizindikiro zanu! Chenjezo! Pitani! "Malo kusintha wothamanga a. Amalima kutsogolo limayamba. Liwiro apamwamba chofunika, mphamvu ayenera kukhala otsetsereka. Akutsamira pa nkono, wothamanga akhoza kupanga tumphatumpha mofulumira ndi mwamphamvu kutsogolo ndi kupambana yekha angapo masekondi. Pa mtunda waufupi njira imeneyi ndicho chofunika kwambiri.

Technology amagwira ntchito yofunika kwambiri ya kuthamanga pa. Ziyenera kukhala mfulu, centrifugal. Pankhaniyi, thunthu ayenera pang'ono linapendekeka patsogolo, agwirire kayendedwe ka manja ndi miyendo. Ngati wothamanga si wamtali kwambiri, sayenera amazolowera lonse, wamtali othamanga stride. Chinthu chachikulu kuti magulu onse chilengedwe, zosavuta komanso kumasukirana.

Pamene akuthamanga phazi adzaikidwe woyamba pa zala, ndiye kulumpha pa chidendene. Akuthamanga padziko lonse mabuleki phazi wothamanga zimapangitsa miyendo lolemera mwamsanga zimatengera mphamvu. Pamene chokwawa padziko zofewa pansi, marshland ndi mchenga kupulumutsa liwiro masitepe lalifupi zofunika kuchita, ndi kuika phazi wapansi onse. Phompho akukwera bwino kuthetsa sitepe, ndi obadwa nyumba retract ndi jambulani chinthu choyamba chidendene.

Zonse mwa njira zimenezi kuyesetsa maphunziro motocross. Ndipo musaiwale za tracksuit omasuka, ndi zonse mode mphamvu ndi tulo.