Detox - ndichiyani? Detox pulogalamu kunyumba: Ndemanga

Posachedwapa, ndi zambiri tili mawu akuti "detox" adzaoneka pa mlanduwu. Liwu ili pafupi kukhala yapamwamba, ndipo ambiri yaitali ndi bwino ntchito njira imeneyi kwa chiyeretso cha thupi ndi kulemera imfa. Komabe, anthu ambiri odabwitsa mawu "detox". Ndi chiyani icho? Tiyeni kumvetsa mwatsatanetsatane.

Detox - ndichiyani?

dzina wina wochokera ku England «de A-tox» akhoza ndikuganiza kuti tikulankhula za kuchotsa poizoni. Kufunika potero adayeretsa lake n'zovuta Musaone. Kuledzela slags - zimamuchulukira ichi, matenda kagayidwe kachakudya ndipo thupi, kulemera, zimakhudza thanzi lanu ndi kukongola.

N'zosatheka kukhala osangalala mwamtheradi munthu, thanzi lanu si mu dongosolo. Kuteteza slagging ndi poizoni - ndi zochita zofunika zimene zingakuthandizeni kuonda, kuti ayeretse khungu, kuyang'ana kwambiri ndi kumva kwambiri.

Nthawi zambiri, mutu, ndi kutetezedwa adatchithisira wakuputani ndendende kuledzera. zinthu woopsawo ndi zitsulo kudziunjikira mu zimakhala ndi, kwambiri kufooketsa thanzi lathu. Monga slagging chifukwa chakuti thupi lathu alibe nthawi kuthana ndi kuswana wa "zinyalala" kuyambira magazi ndi ziwalo ayenera kuthandiza thupi mwamsanga kuchotsa zinthu zoipa.

Makamaka pamene m'pofunika kuti ayeretse thupi?

Makamaka zogwirizana ntchito detox pulogalamu pambuyo maholide, pamene ife kwathunthu adzandipereka kususuka ndi chibwana chabe. About pankhani ya kudya ndi kumwa kwa thupi ife tonse tikudziwa bwino. Koma ambiri a ife sangathe kusiya alipidwa phwando tchuthi. Koma kwenikweni, kuwonjezera kuchuluka yaikulu zopatsa mphamvu ife zimamuchulukira thupi ndi mchere, carcinogens ndi zinthu zina zoipa. Mwachitsanzo, magalamu 3 yekha mchere akuchedwa thupi lanu lita imodzi ya madzi. Kudya, makamaka pamodzi ndi mowa ali kungasokoneze udindo wa ziwalo zonse za mkati: chiwindi, m'mimba, intestine, chikhodzodzo ndulu, ndipo palibe kutali ndi mavuto khungu.

Savvy kunyumba detox kudzakuthandizani kuyeretsa thupi, kamodzinso kumva omasuka ndi amayesetsa. Itawonongedwa yayifupi mu thupi kuyeretsa kumatenga masiku 3-5. Ngati ife kulankhula za njira yoyenera mabuku kwa detox, ndiye kuchotsa poizoni amafuna masabata 3.

Detox pulogalamu kunyumba. Mlungu umodzi, ndi kukonzekera

Maphunzirowa yoyeretsera thupi imodzi ya zofewa kwambiri ndi njira nthawi yomweyo mogwira mtima detoxification. kwa maphunziro wosavuta, koma amafuna ntchito pa nokha ndi ena kuyesayesa chifuniro.

Mlungu woyamba apite zakudya otsika-kalori, kupewa mchere, mafuta, yokazinga ndi kusuta mu chakudya. Yesetsani kudya zipatso monga ambiri zosaphika ndi masamba. Kupewa kumwa khofi, tiyi wamphamvu ndi maswiti. Mu masiku oyambirira a chakudya uno zidzaoneka zachilendo. malamulo Mwina poyamba kupulumutsa maganizo kusapeza, koma ndi kudya njira kwamasiku asanu ndi awiri, inu mudzayamba azolowere kusiyidwa chakudya zoipa wabwino ndi kulowa zotsatirazi kuyeretsa sabata. Ngati inu moyenera kufikako malamulo a sabata loyamba, kenako mapeto a izo mudzakhala ndi lightness, mkangano wa mphamvu ndi kutaya pogwiritsa angapo owonjezera.

Mlungu wotsatira, tamaliza

Pa nthawi imeneyi katundu tipite kwa dera lotsatira mphamvu, kamodzi pa tsiku - chakudya cholimba, ndipo kawiri pa tsiku - mu madzi. Madzi chakudya - soups, timadziti, yogurt, yogurt ndi zina zotero. chakudya chotafuna Choncho ayenera kukhala wolemera mu mapuloteni. Ndi ofunika amakonda masamba zakudya. Zimakhala phala, masamba, soups, saladi. kangapo pa sabata, mungakwanitse kagawo ya nkhuku Taphunzira yophika nsomba kapena nsomba zina, tchizi pang'ono, bowa. Akatswiri a zakudya amati kudya kawiri kawiri, koma chakudya chochepa ndipo pambuyo maola 19 kapena 20 si. Pa pulogalamu detox thupi lanu si zoipa woyera, thanzi labwino, ndi mainchesi owonjezera udzasungunuka pamaso pathu.

zabwino kwambiri ngati pa sabata 2 wa detoxification mudzakhala kuphika smoothies anu kwa masamba atsopano, zipatso ndi zitsamba. Makamaka zothandiza kuti ntchito zakumwa ngati chakudya. Nthawi zambiri, ndiwo zamasamba zosaphika ndi zipatso ayenera kupezeka mu zakudya zanu lalikulu zedi osati mu nthawi ya detoxification, komanso chaka chonse. Iwo samangokhala zashlakovyvayut thupi, koma M'malo mwake, amathandiza kuti mafotokozedwe ake ndipo imakupatsani mavitamini zofunika.

Mlungu 3 - kubwerera zakudya zabwinobwino

Msabata lachitatu akhoza ngati kuchoka zofewa ku mwambowu anafotokoza. Nthawi imeneyi, ayenera pang'onopang'ono kubwerera kwa zakudya zabwinobwino. Zokonda ayenera kupitiriza kuperekedwa kwa zipatso, masamba ndi choyenera wathanzi zakudya. Aliwonse, zokometsera, mchere, okoma, mowa ndi khofi ali oletsedwa. Msabata lachitatu ayenera kukhala omasuka kwambiri, monga chakudya wathanzi muli maganizo amakonda, ndi tsopano, mmalo mwa zoletsa inu muli, Mosiyana, angakwanitse ena ufulu gastronomic.

ayamikira

Naŵa nsonga kukuthandizani kugwira njira zimenezi bwino. Choncho, kodi chofunika kwa ife detox pulogalamu kunyumba?

• Kwathunthu kuthetsa aliwonse, zokometsera, wokoma kwa zakudya zanu.
• Kumwa madzi tiyi. mankhwala Detox amafuna kudziletsa kotheratu kwa mowa pa nthawi ya chiyeretso cha thupi.
• Kumbukirani kuti, ngakhale kumvera, chakudya chiyenera zosiyanasiyana. Ngati pulogalamu detox kumatenga kuposa sabata, m'pofunika yothandiza zakudya za nsomba Taphunzira kapena mbalame.
• M'mawa pa chopanda kanthu m'mimba, kumwa madzi, cholizira pang'ono mandimu.
• The zakudya masiku awa ayenera yophika kapena steamed. Kugwiritsa ntchito masamba atsopano ndi zipatso.
• Kumwa kwambiri slag intensively kutsukidwa ku thupi. Muyenera kumwa malita osachepera 2 madzi oyera.
• Idyani zipatso Mphindi 20 pamaso pa chakudya chachikulu, kotero kuti tisasokoneze chimbudzi.
• Konzani kuyeretsa pulogalamu yanu kusukulutsa mphamvu yakupha masiku alinkudza kwa mlungu anu, kotero ndikofunika pa nthawi imeneyi mokwanira asangalale ndi kugona.
• Ena njira makamaka akulimbikitsidwa pamsonkhanopo detox. Spa, kutikita, anati yoga gawo, anakaona osamba kapena anthunzi otulutsirako thukuta adzalimbikitsa khama lanu.

Zidule za Trade ndi

Mwina tiyenera kusunga zolemba zimene inu kulemba zakudya kudya masana. Izi zimathandiza kuchepetsa mphamvu ndi kutanthauzira zotsatira. Amene akufuna kuonda ndi detox tsikulo akhala akugwira ndi zimene Tingaone, pambuyo zakudya m'thupi okonzeka kuonda ndi kutsukidwa, ndi chakudya kubweza pasukuluyi.

Chifukwa cha zonunkhira pa nthawi detox pulogalamu adzayenera kusiya, mukhoza kupanga chakudya kulawa bwino mothandizidwa ndi mtedza grated, zidutswa zipatso zouma bowa, masamba mafuta ndi zina zofunika.

Kuwonjezera wanu dzinthu zakudya zosiyanasiyana ndipo unrefined lonse-tirigu mkate. Zimenezi kuyeretsedwa zina za thupi. Samalani zinthu monga chinangwa ndi CHIKWANGWANI (Lomwe lingathe kukopedwa pa mankhwala a). Powonjezera CHIKWANGWANI kwa smoothies, yogurt kapena kefir, inu satiate m'mimba, matumbo, koma pafupifupi sanagwiritse ntchito thanzi labwino.

Ngati nkotheka, kudya zosiyanasiyana zipatso. antioxidants ali kuwathandiza thupi lanu kuchotsa zinthu zoipa.

Ndipo, ndithudi, musaiwale kuti ndiwo ndi ena "chosamanga" zakudya ayenera kwathunthu amachotsedwa chakudya. Ngati ayi, ichotseni osachepera pang'ono. Popeza kuti chakudya si kwambiri mu zopatsa mphamvu, komanso akuphwanya kagayidwe, zomwe zikhale zosavuta kuonda.

Yesani kulemba mu zakudya zanu Zidamera mbewu monga chimanga. Ntchito mankhwala kwa thupi n'kofunika kwambiri.

Mwa kutsatira malangizo amenewa, kuonda ndi kulimbikitsa thanzi lanu popanda vuto.

Kodi pali contraindications iliyonse?

Ngakhale ambiri sali pa kuchiritsa katundu wa mapulogalamu detox thupi musanayambe iwo, ayenera kukaonana ndi dokotala. Izi ndi zoona makamaka ngati muli ndi mavuto ndi kapepala m'mimba, kuchuluka shuga, ndi matenda a mtima kapena matenda a impso. Pasakhale pulogalamu detox kwa chimfine, kutentha thupi ndi ambiri kufooka kwa thupi. Komanso, akatswiri amalangiza kukonza thupi chimango wabwino wa maganizo ndi kupewa nkhawa.

N'zosatheka kuchititsa ndondomeko detox ngati muli ndi pakati kapena yoyamwitsa.

Kodi kukhala detox oopsa?

mankhwala Detox kuti zikhoza kugulidwa m'masitolo, nthawi zambiri mulibe mu zikuchokera awo zosakaniza opindulitsa. Amagwira ntchito likuvutika Mankhwalawa zosakaniza ndi tiyi kapena khofi.

Mwa kudya zina awa akhoza kwenikweni kuwonjezera mphamvu ya "kuyeretsedwa" njira mu thupi. Vivacity tiyi kapena khofi, zomverera zosasangalatsa mu intestine, ndi otsika-kalori chakudya munthu chithunzithunzi cha zakudya zothandiza, koma mwatsoka izi sizichitika nthawi zonse. Choyamba, mu thupi chosowa mavitamini ndi kufufuza zinthu angayambe, ndipo kachiwiri, ngati pali mankhwala ndi mankhwala ofewetsa tuvi, okodzetsa, kapena blunts zigawo chilakolako mu zikuchokera mankhwala amenewa, pali chiopsezo kuti walephera kagayidwe ndipo ngakhale kusokoneza ntchito zina ziwalo.

Mwatsoka, makilogalamu waponya pa njala zakudya ndi kudzera mankhwala mankhwala zambiri mofulumira anabwerera. Kumbukirani kuti palibe aluso ndi zothandiza kuposa olimbitsa thupi komanso kudya chakudya chabwino. Kungogwiritsa ntchito njira izi inu kusunga ang'ono chithunzi ndi yaitali thanzi.

pulasitala detox

kwambiri ogwira ndi yosavuta njira kuyeretsa thupi lero detoxifying chigamba. Ambiri adzayamba kumva za mankhwala. Pulasitala detox - ndichiyani? mankhwala kumathandiza kuyeretsa magazi, lymph, ndi gulu lonse la poizoni madzi insoluble. chakuti zinthu sikutheka tikuona m'thupi ndi madzi a m'thupi. Mitengo imeneyi mankhwala timadziti anatambasula atasunga zimakhala mafuta a poizoni kudzera pakhungu, motero kukwaniritsa zotsatira za detox. Malangizo n'kukulemberani kutsatira yamawangamawanga usiku, pa mapazi woyera.
mankhwala amenewa amathandiza kuchotsa zinthu zoipa zimene anapeza mu thupi, kumathandiza chitukuko cha khansa, kuthandiza kupititsa patsogolo ntchito za ziwalo zonse ndi microcirculation, matenda tulo, kusandutsa ndi rejuvenate khungu. yamawangamawanga amenewa ali otetezeka kwathunthu, zigawo zikuluzikulu chiyani mkatikati mu thupi la munthu. N'zochititsa chidwi kuti usiku iwo Akhristuwo bulauni, ndipo ngakhale wakuda pansi slagging lolemera. Monga kugwiritsa ntchito mankhwala amenewa ndi kuyeretsedwa kwa chamoyo adzatambasula kuchepa mankhwala. Mwina munadzifunsapo mmene detox chigamba. Mtengo panopa 25 rubles pa chidutswa 1 ndi pamwamba, malingana ndi Mlengi.

Mukhoza kumata ndi detox chigamba m'madera ena a thupi, kuti matupi nkhawa. Inde amatenga avareji masiku 5, koma angathe mpaka masabata 2-3 kukonza ngati n'koyenera.

nkhope detoxification

khungu lathu likufuna detoxification komanso thupi. Munthu amafuna chisamaliro chapadera, chifukwa tonse aziwoneka wokongola. Kodi detox chigoba? Zimakhala ngati mankhwala Kwatha ku sitolo, ndi kuphika nokha. Ngati mukufuna kugula wapadera detox chigoba, mtengo adzakhala yosiyana malinga kampaniyo. Zimenezi zingakhale ngati chida kwa 50-100 rubles, ndipo ndithu mtengo zodzikongoletsera zikuchokera.

Kukonzekera detox masks kunyumba ayenera kudziwa zosakaniza zofunika kuti akhoza kuyeretsa khungu ndi kuchotsa zinthu zoipa. Samalani antioxidant kulemera zipatso ndi zipatso, ntchito zofunika mafuta, tiyi, masamba tiyi ndi zitsamba. Monga kunyamula khungu lanu kwa kusakanikirana mulingo woyenera kwambiri zosakaniza detoskikatsionnyh. masks izi ziyenera kuchitidwa kamodzi pa sabata.

wokolopa matumbo

Kugwiritsa yoyeretsa ya thupi zimatheka ndi kudya phala la oatmeal. Iyi ndiyo njira ina yosavuta ndi masoka kuchititsa detox. Ndi chiyani icho? Choyamba, tiyenera kuona kuti iwo akutchedwa wokolopa chifukwa katundu wa balalabalala, adani ndi kuchotsa thupi la poizoni ndi zinthu zoipa ndi anakaika pa makoma a intestine lapansi. Maziko izi alipidwa wokolopa oatmeal. Pali 2 njira kukonzekera osakaniza. Mbali yoyamba, oatmeal ndi kuuluka mu chopukusira khofi. Ndiye 3 supuni wodzazidwa ndi madzi otentha ndi kuikidwa kwa mphindi zingapo. Tengani osakaniza ayenera kukhala theka la ola pamaso chakudya, osati kumwa. Njira ya chiwiri - unmilled monga chimanga (3 supuni) anadzazidwa mu pang'ono madzi ozizira yophika ndi kumanzere usiku. osakaniza ndi zofunika kugwiritsa ntchito maola 3 pamaso chakudya mosamala perezhovyvaya flakes.

Ntchofu anamasulidwa oatmeal, unakhala m'mimba ndipo matumbo chifukwa chimene chimapangitsa kuti kuchotsa zatsalira ndi kumverera womasuka mmimba. Ngati alemere ichi "wokolopa" fulakesi mbewu, ntchito ndi mphamvu ya zikuchokera mu nthawi kuonjezera. osakaniza sayenera mchere kapena zotsekemera. Kuonjezera kulawa, inu mukhoza kuwonjezera zipatso, mtedza, uchi pang'ono. Njira ya chiyeretso amenewa akhoza masiku 5 mpaka 30. Njira imeneyi kudzakuthandizani kuonda, kumva omasuka ndi kuchiritsa thupi.

Healthy zakudya - chinsinsi chithunzi ang'ono ndi thanzi labwino

Popanda thandizo la detox zakudya, inu azolowere kudya bwino, ntchito pazipita chakudya wathanzi. Pang'onopang'ono, izo adzalowa chizolowezi, ndi kulemera owonjezera adzapitanso mosavuta, ndi zinthu woopsawo sindifika ku thupi lalikulu zedi.