Zakudya "6 makilogalamu kwa masiku 6": menyu ogwira options ndi zotsatira zake

Ndi kokoma ndi kusonkhanitsa Kuthokoza kwa amuna - ichi ndi loto la mkazi aliyense. Komabe, khama lathu mu khitchini ndi chilakolako kuphika kwa banja chinachake zozizwitsa nayenso chokoma nafe. Muvi zolemera kumbali pang'onopang'ono poyamba, koma kenako amayamba likunena kusonkhanitsa m'mwamba. Ndipo tsopano zikuonekeratu kuti popanda khama lililonse wanu kuchita. Koma kumeneko: zakudya, "6 makilogalamu kwa masiku 6" adzalola kuti msanga kubwerera ku kukula kale.

A mndandanda wa rekodi-zakudya

Aliyense akudziwa kuti kuletsa chakudya mankhwala 1-2 zikubweretsa kuwonda kwambiri. Komabe, ndodo ku menyu ili singakhale yaitali. Kusowa kwa zinthu zofunika kuyambitsa matenda, wonongeka pa mundawo m'mimba ndi dongosolo endocrine. Akatswiri a zakudya ndayesera kukhala dongosolo kothandiza, koma wopanda mavuto pa thupi. ganizo limeneli ndipo anayamba chakudya "makilogalamu 6 kwa masiku 6." Ndipotu, ndi ena kwambiri kothandiza rekodi-zakudya, anasonkhana mu chimodzi.

Kodi pa tebulo anatumikira

Tikayang'ana ndemanga, dongosolo si njala kwambiri. Zakudya "6 makilogalamu kwa masiku 6" kapena, Kapenanso, "Six pamakhala" ndi anasamutsidwa mosavuta ndipo motero amapereka zotsatira zabwino. Chifukwa chakuti katundu pa thupi si kwambiri (aliyense kusintha tsiku zakudya), inu mukhoza kupita ochepa zotsatizana m'matumba zakudya.

Tsiku loyamba - nsomba. Ngati inu sindimakonda nsomba, lingaliro zolimbikitsa kuti zakudya idzasintha mawa. Zakudya "6 makilogalamu kwa masiku 6" ndipo kumasiyana ndi ena onse. Pambuyo tsiku pa tebulo yekha nsomba mungathe kudya, ndi mafuta kulemera, koma osati yokazinga. Inu mukhoza kuwonjezera mchere. Komanso, ndi bwino kumwa madzi ambiri kapena tiyi.

tsiku lachiwiri - kumaliseche, menyu ndiwo zamasamba basi. Iwo akhoza kudyedwa yaiwisi kapena yophika. The zakudya wotchuka "6 makilogalamu kwa masiku 6" amakhala ndi chakuti inayo mapuloteni ndi zimam'patsa zakudya.

Tsiku lachitatu zoyenera nyama nkhuku. chakudya dzulo ya mapuloteni mu thupi pafupifupi adzauma, ndi nkhuku ndidzadzaza izo. Kotero lero si kudya adzakhala kulephereka mafuta ndi mphamvu minofu yanu. Mukhoza wiritsani kapena soseji nkhuku.

Timapita pamzere womaliza

Masiku atatu oyambirira pochitika pafupifupi padera, koma apitirize kukhala pang'ono zovuta. tsiku lachinayi - monga chimanga. Dzinthu kwa nthawi yaitali kudya ndi kupereka mphamvu zambiri, kotero thupi sasiya mphamvu ndipo mukupitiriza kuonda. masiku awa mungathe kudya mbewu monga chimanga ndi zakudya zachimanga a mitundu ina iliyonse. A enaake abwino Zidamera mbewu.

Kenako Tsiku - kanyumba tchizi. Ndi gwero la mapuloteni, zidulo zofunika kwa amino, ndi zopatsa mphamvu mu si kwambiri.

Pomaliza, tsiku lotsiriza la kulewerana. Inu adzadya zipatso zokoma. Zipatso zonse zodyedwa m'njira ina iliyonse.

Tikayang'ana ndemanga, pafupifupi aliyense amene mumatsatira chiwembu ichi, modekha kukonza makilogalamu 6 kwa masiku 6. Zakudya, amene menyu wamangidwa mwangwiro, ndi osiririka. Tengani mu banki wake Piggy ndi kukhala okongola kwambiri!

"Momasuka agulugufe" dongosolo

Izi ndi zakudya wina wogwira: 6 makilogalamu kwa masiku 6 - ichi ndi osachepera kuti akulonjeza ndiAmene ake. Komabe, kumbukirani kuti, ngakhale kuti zinthu wokongola, mofulumira kuwonda si bwino thanzi lanu. Kilogalamu patsiku - ndizo kwambiri, ndipo kuposa nambala kuti sikofunika. Tiyeni tione menyu.

• Pa tsiku loyamba anapereka 70 ga ng'ombe yophika kadzutsa, pang'ono zitheba chakudya ndi tsabola belu atatu chakudya. Osati kwambiri, ndi maganizo njala ndithu amazunza inu.
• Pa tsiku lachiwiri m'mawa, mungathe kudya malalanje awiri. Nkhomaliro, muli supuni zitatu tchizi grated magalamu 70 fillet nkhuku. Chicken akhoza yophika kapena wophikidwa. Chakudya, kudya supuni ya mtedza wa amondi ndiponso wofiira apulo.
• Pa kadzutsa tsiku lachitatu kutenga chikho cha chipatso chirichonse. Nkhomaliro, zipatso saladi, kuphatikizapo peyala, apulo ndi zipatso kiwi pa wina. Chakudya 50 g nsomba yophikidwa mu uvuni.
• Yambani tsiku ndi awiri mtedza nucleoli. Nkhomaliro mukhoza amachita gawo la pasitala kapena spaghetti. Pa chakudya - 100 ga ng'ombe ndi nthunzi nkhaka.
• Pa tsiku lachisanu, inu mukhoza kukhala kadzutsa ndi yogurt ndi supuni ya amondi. Koma nkhomaliro ndi chakudya achifumu lero - nyama mphodza ndi masamba, ndiye iwe umayenera kuti achire dzulo.
• Tsiku lomaliza zikuphatikizapo kapu ya madzi lalanje kadzutsa, 1 dzira, 70 ga mpunga yophika nkhomaliro ndi theka kucha chinanazi madzulo.

Kunena kuti zakudya zolimba - ndi kunena kanthu. njala ndi maganizo kufooka inu Amawapatsa, koma zotsatira zake zimakhala zabwino kwambiri. Tikayang'ana ndemanga, mukhoza kutaya mpaka 10 mg pa nthawi yonse. Komabe, kunja kwa zakudya sayenera mokoma kwambiri, kuti imbani pogwiritsa zonse zokhumudwitsa zapitazo.

zakudya British

Monga mukuonera, ambiri chakudya kwa mlungu umodzi, ndipo aliyense wa iwo ali ndi ubwino komanso kuipa. Zakudya kwa masiku 6 opanda 6 makilogalamu malonjezano kwa aliyense amene bwino kukwaniritsa zinthu zonse. Ngati simungathe kulingalira moyo popanda masangweji, ndiye izi ndi njira yangwiro kwa inu. zakudya British - limeneli ndi njira yosavuta koma kwambiri kuchepetsa thupi. Si wopsinjika kwambiri kwa mundawo m'mimba, ndi kunena chinthu chofunika kwambiri kwa ife - osati kuonda komanso kukhala ndi thanzi.

mindandanda yazakudya English zakudya

Tiyeni tiyang'ane pa izo komanso ndi tsiku, kukhala kosavuta kulingalira ntchito m'tsogolo.

• Chiyambi Ndi mmene kwa England ndi bwino kuti ife - oat chakudya. Osati zoipa. Nkhomaliro amadalira kudya msuzi nkhuku ndi kagawo ya mkate. Mungakwanitse mchere. Chakudya, mudzapeza tiyi ndi sangweji mkate ndi batala. Pa yopuma mukhoza kumwa tiyi amphamvu popanda shuga.
• Tsiku lotsatira limayamba pachikhalidwe ndi oatmeal. kapu ya tiyi amphamvu likugwirizana iliyonse chakudya. Nkhomaliro, odikira mazira awiri ndi sangweji za mikate yoyera ndi tchizi, batala. Chakudya, awiri maapulo.
• Tsiku lachitatu angayamikire tiyi wokoma. Kadzutsa mungasangalale chikho cha kumwa mwatsopano zinachitika ndi kudya gawo limodzi chikho cha kupanikizana. Nkhomaliro - yophika nkhuku (mwachitsanzo, atavalanso zoteteza), chakudya - mbale wa nyemba.
• Tsiku lachinayi akuyamba kachiwiri ndi oatmeal ndi. Nkhomaliro, mazira atatu, mapeyala awiri chakudya.
• Chachisanu. Yambani ndi sangweji ndi tchizi, batala ndi tiyi atsopano. Pa nkhomaliro mudzapeza galasi la mkaka ndi yophika atavalanso zoteteza. Mapeto tsiku ndi mbatata awiri yophika.
• tsiku lachisanu ndi chimodzi akubwereza woyamba.

Kuwala kwambiri zakudya "makilogalamu 6 kwa masiku 6." Reviews kuti n'kosavuta kukhala kuposa zambiri, koma ali osavomerezeka kutsatira ake yaitali chifukwa.

kwambiri kuwonda

Pali chiwembu ena otchuka omwe amapereka kukhutitsa thupi ndi mapuloteni, kenako chepetsa zakudya zochepa. Author - wamkazi kadyedwe ku mzinda wa Tallinn. Wakhala anayesedwa njira zake pa anthu odzipereka amene anapezeka okonzera ake. Iwo onse anazindikira kuti, ngakhale kuti mavuto ena, amagwirizana ndi okhwima chiletso zakudya, ichi ndi zakudya zabwino kwambiri "6 makilogalamu kwa masiku 6."

• Tsiku 1 - 6 mazira. Menyu amapereka chiyembekezo kuti njira yonse zidzachitika mosavuta kwambiri, koma pa zakudya amakhala kuyeza kwambiri.
• Tsiku 2 - tchizi: kugawaniza ndi nthawi 3-4 500 ga mankhwala otsika-mafuta.
• Tsiku 3: m'mawa wiritsani magalamu 700 chifuwa nkhuku, ndi chakudya chanu, chamasana ndi chamadzulo.
• Tsiku 4: menyu anu onse ndi kapu ya mpunga yophika.
• Tsiku 5: Wiritsani Ine 6 mbatata yaing'ono.
• Tsiku 6: a kilo wa maapulo amapanga kwa akusowa mavitamini ndi antioxidants.

Ubwino ndi kuipa kwa dongosolo lino

Choyamba tiyenera kuzindikira kuti ndi chiletso kwambiri zakudya, zimene mosavuta Amakweza yekha thupi lathanzi. Choncho, Musanayambe kutsatira chotero zakudya, onetsetsani kuti ndi dokotala. Mwina kumakhala nthawi pang'ono kukwaniritsa ganizoli, koma kubwera kwa iwo ndi zomvetsa ang'onoang'ono. Inde, mu malo oyamba tikufuna kukhala athanzi ndi wodzaza mphamvu, komanso okongola ndi ukufalikira.

Za ubwino dongosolo n'zotheka kuona zotsatira zabwino. Mkati mwa sabata mozungulira onse adzaona kusiyana kwambiri. Komanso, pali chizolowezi gorge mbali yaing'ono, zomwe zimathandiza kuti akhalebe kulemera wathanzi ndi zakudya pambuyo maphunzirowa.