Dumplings ndi yamatcheri: calorie, maphikidwe kuphika

Kodi mukudziwa mmene kuphika dumplings ndi yamatcheri? Kalori zili mbale mukudziwa? Ngati ayi, onetsetsani kuwerenga nkhaniyi. Lili angapo maphikidwe ophweka, komanso mfundo za dumplings calorie ndi yamatcheri. Tikufuna bwino zophikira!

Baibulo tingachipeze powerenga

Mndandanda wa mankhwala:

• 250 ml ya mkaka;
• batala - 2 tating'ono ting'ono;
• 3 makapu ufa;
• makilogalamu 1 yamatcheri (fupa ayenera kuchotsedwa);
• shuga - theka chikho;
• limodzi dzira;
• 2 tbsp. L. masamba (unrefined) mafuta;
• mchere.

Kukonzekera:

1. Berry (zinamenyanitsa) kuloza sieve. Tisagone mwachindunji kuchuluka kwa shuga. Ndiye sieve kuika mu kapu kwambiri. Patapita nthawi, lili chitumbuwa madzi, kumene mukhoza kuphika zipatso stewed kapena kuphika madzi.

2. Kupeza ndi mtanda. Kalori dumplings ndi yamatcheri ndi shuga Ndi mokwanira mkulu. Ngati mukufuna izo pang'ono yafupika, ndiye uukande pa madzi, osati mkaka. Koma tinaganiza kuti asasiye Chinsinsi. Choncho, mu saucepan, kusakaniza batala ndi mkaka. Kuwonjezera uzitsine mchere. Tidzawaukitsira zosakaniza izi otentha. Chotsani poto wa pa dzuŵa. Kutsanulira mu izo ufa wochepa. Gawani dzira. Kuphatikiza wabwino. Kuli. Kuyamwa otsala ufa. Uukande. Tileke pamene izo zimaleka kum'mamatira zala zanu. Mtanda ayenera kukulunga ndi kum'mamatira filimu ndi kusiya pa tebulo kwa mphindi 20.

3. Tsopano mukhoza dumplings ndi yamatcheri, okhutira caloric amene adzakhala okwanira. Sikuti nkhawa chithunzi ake. Ndipotu, mungathe kudya dumplings, osati chikho lonse. Choncho, kudula mtanda mu zidutswa. Aliyense wa iwo falitsani mu wosanjikiza woonda. Ndi galasi beaker kudula mtanda makeke ozungulira.

4. ili mu yamatcheri sieve ndi shuga ayenera kusakaniza. Thirani madzi m'mbale osiyana. Kudzanja lamanzere kuika mkate mtanda. Kum'tenga supuni kudzazidwa. Ife kutumiza ku likulu la mawonekedwe zozungulira. Pindani ndi mkate zaschipyvaem m'mphepete.

5. dumplings choviikidwa ufa. Mphika wa madzi mchere, kuvala moto. Tidikira mpaka kuwira mfundo. Malinga wina akuponya dumplings mu poto. Muziganiza iwo. Pamene iwo anabwera pamwamba, kuchepetsa moto. Kuphika kwa mphindi 2-5. Ndi skimmer gat onunkhira ndi kulakalaka dumplings ndi yamatcheri. Mankhwala Milingo kulemba 200-220 kcal / 100 ga Chakudya mu otentha kapena wowawasa kirimu ndi zonona. Koma ndiye phindu mphamvu zakudya zingawonjezere zina. Sangalalani ndi chakudya chanu!

Chinsinsi popanda shuga

zosakaniza:

• 150 ml ya madzi;
• 150 ga zipatso yamatcheri;
• galasi ufa wa tirigu;
• ¼ h. L. mchere.

Othandiza gawo:

Gawo № 1. pamwamba kuchuluka ufa sieved mu sefa. Kuwonjezera uzitsine mchere. Mosamala kutsanulira madzi. Ndi bwino kuti atchule pang'onopang'ono, osati zonse mwakamodzi buku.

Gawo nambala 2. uukande ndi dzanja. Timachita kayendedwe zofunika mpaka mpaka izo zimaleka kum'mamatira zala zanu. The yomalizidwa mtanda ayenera kuphimba ndi zojambulazo ndi kusiya kwa theka la ola.

Gawo nambala 3. Pitani ku processing yamatcheri. Ngati zipatso atsopano, ndiye amangochotsa iwo kwa mafupa. Ngati anagula mankhwala mazira, ayenera kugwira pansi madzi ofunda kwa mphindi zingapo.

№ 4. Khwerero mtanda ndi adagulung'undisa mu mapangidwe (osati kwambiri woonda). Dulani mabwalo ntchito galasi ochiritsira. Ayeneranso pang'ono falitsani.

Gawo chiwerengero 5. Tengani mkate umodzi. Aliyense wa iwo kuika chitumbuwa. Pindani. Lokhazikika m'mphepete.

Khwelero № 6. ovuta dumplings mu madzi otentha. Muziganiza. Pamene iwo kutuluka - akhoza iwo tinyamuke ndi supuni slotted. Kufalitsa pa mbale. Kuwonjezera zipatso atsopano. Mbale mukhoza kuwaza ndi wowawasa kirimu kapena madzi. Likukhalira amazipanga chokoma dumplings ndi yamatcheri. Kalori 100 ga - 169 kcal. ana anu ndi mwamuna nthawizonse adzakhala anafunsa zowonjezera.

pomaliza

Tinauzidwa bwanji ndi shuga ndi popanda kukonzekera dumplings ndi yamatcheri. Kalori mbale milandu onse, monga zalengezedwa ndi ife.