Dzungu Butternut: maphikidwe, photos, zothandiza katundu

Dzungu - ndiwo zamasamba sizachilendo. Wofala butternut sikwashi, amenenso wa banja la dzina chomwecho. Chifukwa kukoma, limatchedwanso "nati". zosiyanasiyana uyu ali mbewu laling'ono kwambiri kuposa ena. Ubwino waukulu wa dzungu ndi kuti adzaupereka kwa mitundu yozizira, ndipo akhoza kusungidwa kwa nthawi yaitali. Kulemera ndi kakang'ono kuposa ochiritsira. Peel wandiweyani, ali ndi lachikasu lalanje mtundu. Mkati - thupi la mtundu wochuluka, mbewu ali mu gawo linafalitsidwa kwambiri.

Zothandiza zimatha dzungu pa

Achokera masamba chidwi? Izi ndi zotsatira za interbreeding wa kuthengo African ndi butternut sikwashi. Padziko lonse, zosiyanasiyana sizachilendo, koma pano basi kuyambira kutuluka. N'chifukwa chiyani butternut sikwashi chimayambira mu Russia kwa anthu ambiri? chifukwa ndi losavuta - phindu la masamba, chifukwa tichipeza CHIKWANGWANI coarse, bwino matumbo ndi kukonza izo kwa kwambiri mankhwala oipa. Ngati mukudwala kudzimbidwa zonse kudya masamba awa, ndipo bwino kusintha mpando wanu. Kodi aliyense amakhala butternut dzungu? Zothandiza katundu kumlingo zimadalira ake otsika-kalori. Chifukwa cha ichi chimagwiritsidwa ntchito kusunga mu mawonekedwe ndi m'kati kuonda. Low glycemic index ndi abwino kwambiri imeneyi. Pakuti oopsa ndi kunenepa amagwiritsidwa akulimbikitsidwa kudya dzungu mbale. amino zidulo kuthandiza kusintha mtima ndi ntchito ubongo, potaziyamu - kupirira kutupa ndi, beta-carotene normalizes thupi lonse, Omega-3 mafuta zidulo kuchepetsa magazi kolesterolo, vitamini A adzakhala kusintha tsitsi ndi khungu, n'kofunika kuti masomphenya. Pamene inu muwona, butternut sikwashi, zothandiza katundu amene ali pafupifupi zopanda malire, chimagwiritsidwa ntchito kuphika.

Ntchito butternut pophikira

dzungu Izi akhoza kudyedwa chabe zopanda pake, kuwonjezera saladi ndingathe kupirira kutentha: kuphika, chithupsa, braise, soseji, steamed ndi kukazinga. Ndi zosunthika mankhwala mwangwiro pamodzi ndi ena ambiri, choncho anawonjezera kuti mbale mbali, mbale choyamba. Butternut dzungu atha kutumikira ngati maziko a sauces zachilendo ndi zokoma, stuffing zakonzedwa kuchokera kwa mkate ndipo zipatso stuffing. Iye modzaza yekha. Mosiyana ndi anthu ambiri "abale", dzungu athu akhoza kudyedwa ndi vitamini kulemera woonda-khungu. Butternut mosavuta n'kukhala msuzi, yosenda mbatata, zikondamoyo, makeke, muffins, kupanikizana, zokometsera zokometsera, ndi mbale zina zana. Pali zoletsa zingapo pa mowa wake. Anthu ndi tsankho munthuyo mankhwala, ndi bwino acidity ndi odwala matenda ashuga ayenera kukhala osamala kwambiri, ndipo mwina, monga zimenezo.

Dzungu zamkati ndi nkhaka ndi beetroot

Waukulu mankhwala a mbale wathu wotsatira ochepa adzakhala butternut dzungu. Maphikidwe aphatikizidwa.

The zosakaniza kwa mbale: Beets - ndi dzungu - ndi nkhaka - wina akhoza kukhala mwatsopano ndi kuzifutsa mafuta - supuni anayi batala mchere, msuzi soya - spoons awiri ndi tsabola mwatsopano kuuluka.

Kukonzekera kuyambira kuyeretsa Beet. Ndiye asakhalenso zinayi ziwiri millimeter makulidwe ndi awiri bwalo mphindi pripuskayut wa poto mu mafuta mchere, akuwaza madzi. Dzungu kusema kumpanda, mphindi 15, wiritsani pang'onopang'ono ndipo ukakhale colander ndi. Chotsani peel lonse. Dulani thupi mu cubes yaing'ono, kufalitsa pa khungu. Ikani n'kupanga pamwamba pa magawo sliced Beet, ndiye - pa mabwalo atatu a nkhaka. Pankhaniyi, ngati nkhaka, muyenera kuwaza ndi vinyo wosasa vinyo acidity. Mwawathila msuzi soya, tsabola, owazidwa mafuta ndi mbale mpaka utazizira, anatumikira pa tebulo.

Crunchy akamwe zoziziritsa kukhosi ndi awiri yonse ya kabichi ndi dzungu

Ndipo inu, mwa njira, onani chimene chimaoneka butternut sikwashi? Yerekezerani kuti zinakuchitikirani? Apa ife tiri tsopano chifukwa cha kukongola adzachite Woosnam crunchy akamwe zoziziritsa kukhosi.

Tiyenera anthu anayi: kotala - woyera kabichi ndi yaing'ono dzungu Kabichi - wina, sheri viniga - supuni anayi, mukhoza m'malo madzi a mandimu awiri, mafuta - supuni eyiti msuzi soya - supuni imodzi, tsabola mwatsopano kuuluka.

Kwa mphindi 15 adzapanga yummy weniweni. Chotsani mbewu dzungu, mokoma pakani zamkati grated. Kabichi finely planed ndi mpeni. Ofiira odulidwa powomba anayi, nadzawasankhula masamba 16, kutali zedi - zovuta, ndi mawonekedwe a bwato. malo awa onse mbale, kuwaza ndi mandimu kapena vinyo wosasa, mafuta, nyengo ndi msuzi ndi tsabola. Wokonzeka kudzatumikiridwa.

Kuphika ndi dzungu ndi mbewu zitsamba

Poganizira mungachite ntchito yokonza masamba zotere butternut dzungu, kuphika maphikidwe izo simungakhoze zidzaiwalika. Tsopano mmodzi wa iwo, ndipo ife tinena.

Koyenera zosakaniza: a dzungu lalikulu-kakulidwe, supuni zitatu uchi, monga zambiri - mafuta mpendadzuwa, supuni imodzi ya madzi lalanje, teaspoons awiri kanjere ka mpiru, spoonfuls awiri nthangala za zitsamba.

Uvuni modzikuza digiri 200. Ife kuyeretsa dzungu ndi kudula mutizidutswa tating'ono chetyrehsantimetrovye pamene kuchotsa mbewu. Kuphika kwa mphindi zinayi mu chiwaya cha madzi. Masamba ayenera kukhala ofewa pa kunja ndi mkati kukhala osalimba. Kukhetsa madzi, dzungu ndi misozi youma. Mu mawonekedwe, kutsanulira mafuta mpendadzuwa ndipo konzekera kwa mphindi zisanu. Ndiye mosamala kuwonjezera butternut sliced ndi kusonkhezera padziko lonse. Kuphika mpaka mphindi zofiirira ndi softness 35. mafuta Owonjezera chatsanulidwa. Sakanizani lalanje madzi, uchi, mpiru, nthangala za zitsamba, kufalitsa wogawana pa dzungu pa. Kuphika wina Mphindi zisanu.

Soseji butternut sikwashi

Izi zosiyanasiyana dzungu - butternut - abwino Frying, kuposa momwe ife tiriri tsopano ndi chimwene ndi ngongole.

Tiyenera: 0,6 makilogalamu dzungu, 20 galamu ya batala, 15 galamu ya msuzi soya, 60 ga Poshehonsky tchizi.

Chinsinsi si kophweka chabe, mosavuta ndi zosavuta, ndipo salowa mmwamba. Dulani butternut cubes lalikulu ndi mopepuka mwachangu mu skillet ndi mafuta. Kenaka yikani madzi pang'ono, msuzi soya, pachikuto ndi chivindikiro ndi simmer pa moto wochepa mpaka dzungu ndi wachifundo. Kufalitsa pa mbale, kuwaza tchizi grated ndi kutumikira otentha. chokoma!

Kirimu nthanzi dzungu ndi adyo, zosakaniza

butternut dzungu kuposa mwakhama ntchito kuphika soups zosiyanasiyana ndi kirimu soups, amene analandira osati zokoma, komanso zothandiza. Apa ife tiri lomaliza, ndi kukuuzani inu za limodzi mwa mbale. Kuti tichite zimenezi, tiyenera: babu wina, makilogalamu theka la sikwashi, theka yaing'ono zukini zukini, tsabola, wakuda tsabola kumutu adyo, zophikidwa zojambulazo ndi, 150 ml ya 20% kirimu makapu atatu nkhuku msuzi, 50 g ya tchizi grated zovuta magalamu 25 batala, zitsamba, nutmeg ndi mchere - kulawa. Mukhoza kugwiritsa ntchito apulo wobiriwira.

Kukonzekera msuzi kirimu

Tsopano ife kufotokoza mwatsatanetsatane mmene kukonzekera mwina butternut sikwashi. Chinsinsi kirimu msuzi ndi adyo kutsogolo kwa inu. Dulani mu theka mbewu wathu masamba anafukula kwa izo, onse amachepetsa wa mafuta ndi mafuta, kuwaza ndi mchere ndi tsabola. Ndiye, kuvala poto mpaka odulidwa. Kuphika chifukwa Mphindi 30 mu uvuni pa madigiri 30, kenako titembenuzire ndi kuphika mpaka anachita. Manga mu zojambulazo adyo mutu ndi pa kutentha chomwecho kwa mphindi 15 kukonzekera uvuni. Kuyeretsa kuchokera nyama ya dzungu ndi supuni ku zikopa za kuyeretsa adyo. Mu batala yokazinga anyezi, finely grated, kuwonjezera zukini sliced ndi butternut zamkati. Simmer mu yotentha msuzi kumapeto kuika adyo. Tumizani osakaniza limeneli blender kumene pyuriruem ndi kutsanulira mmbuyo mu poto. Pepper, mchere, kuwonjezera pa Basil ndi mtedza nutmeg. Kutenthetsa kirimu pang'ono, anatsanulira mu msuzi, ndiye pali tchizi grated ndi kubweretsa kwa chithupsa. Mbale ndi wokonzeka, kuchotsa kuchokera mbaula, anatsanulira mu mbale ndi kuwonjezera amadyera. Bon chakudya!