Yonse ya kabichi

Kabichi - ichi ndi chimodzi mwa masamba wotchuka kwambiri mu gawo European, ambiri a mitundu chimene chimachokera ku Mediterranean.

Mu Greece kalelo inafalitsidwa mtundu wa kabichi tsamba. Unali Agiriki chizindikiro cha wofatsa ndi polimbana kuledzera. Komanso, madokotala kuti anazindikira luso la masamba izi pofuna kuchiza matenda osiyanasiyana, kuchiritsa mabala ndi kuthandiza ndi chisokonezo kugona ndi tulo. No zochepa kabichi anazindikira Roma, kumene kuwonjezera mapepala panali anachokera therefrom kabichi, kolifulawa ndi burokoli.

Pakali pano, izi mitundu kabichi: woyera kabichi, wofiira, Savoy, kolifulawa, Brussels zikumera ndi kolifulawa.

Kabichi. Kalasi izo anazindikira kuti imodzi mwa ambiri, makamaka m'madera a kumpoto. Chifukwa chake kuti woterewu mu otentha ndi yopanda mvula ndipo kwambiri udzafunidwa kwa chinyezi masamba. Upper masamba - wobiriwira mtundu, ndi kukoma zamwano, koma kasungidwe iwo Sikuti kugwetsera. Iwo kuteteza mutu lawola ndi chinyezi evaporation.

Kabichi, mitundu imene onse mwatsopano ndi kuzifutsa, alowerere thupi ndi mavitamini ofunika ndi mchere, makamaka vitamini C. Izi yonse ya kabichi ali ngati kwambiri ndi malalanje.

Woimira wofiira zikuwoneka zofanana kwambiri ndi kabichi. Mitundu ya kabichi mumtundu. Woyamba ndi chibadidwe mu mtundu wofiira wofiirira masamba. Childs, kabichi mitundu ofiira ntchito mu mawonekedwe yosakongola kapena monga pophika kwa yokonza zakudya mbali, saladi, saladi kapena saline.

mitundu Savoy kabichi monga belokochannaja kupanga mutu, koma masamba, amene amasiyana corrugated, melkomorschinistymi masamba obiriwira a mitundu yosiyanasiyana. Nthawi zambiri ndi ntchito soups kuphika kapena yophika, atavala mafuta.

Kolifulawa - ndi inflorescence, amene zambiri amatchedwa mutu. Wazunguliridwa ndi masamba edible, kuchita ntchito ya kuteteza zisaonongeke ndi kuchepa mphamvu. Ngati tikambirana mitundu yonse ya kabichi, kolifulawa akuganiza lofunika kwambiri chifukwa cha okhutira mkulu wa zakudya ndi digestibility awo kwambiri.

Malo kolifulawa ndi akuti Cyprus, kumene iye anatulukira ndi Aroma akale. Mu Russia, izo poyamba anaonekera mu nthawi ya Catherine II, ndipo kwa nthawi yaitali ankaona chakudya cha amazikonda anthu otchuka. Only m'zaka za m'ma XIX kolifulawa amakhala mosavuta. Mu England ndi XVII m'ma kwa muzu wake linaperekedwa makobiri atatu. Pa nthawi imeneyo, ndalama mukanatha kugula miyeso itatu ya tirigu.

Atsogoleri a mtundu wa kabichi chimagwiritsidwa ntchito mu ntchito zophikira mu soups, mu yokazinga ndi yophika, komanso mbale kapena tingati zokongoletsa ndi.

Brussels zikumera - kochanchiki yaing'ono chikasu Kamaoneka mtundu, m'magulumagulu pa tsinde la. Ndi bwino kugwiritsa ntchito mtundu uwu soups. Mwinanso kudyetsedwa yophika, kapena kugwiritsa ntchito mafuta tchizi. Izi masamba - nkhokwe ya vitamini C.

Kohlrabi - kabichi, yomwe imakhala ndi tsinde unakhuthala izo zikuwoneka zofanana ndi mpiru. zabwino zake kuwonjezera pa mbale choyamba kapena yokazinga mu breadcrumbs.

Ngati mwachidule ndi kuganizira mitundu yonse ya kabichi, mfundo wosatsutsika ndi okhutira mkulu wa mavitamini C ndi P, pamaso amene alumphe ziwerengero lolingana masamba ena, kupatulapo mitundu amene amadyera, ngati sipinachi ndi parsley. Ntchito kabichi thupi ladzala ndi zovuta mchere. A pang'ono wa zopatsa mphamvu, zomanga thupi ndi chakudya, palibe mafuta - palibe angatsutse nyota masamba.

Vitamini U, amene ali kabichi madzi, kutengedwa ngati mbali odana ndi chilonda.