Flavonoid - ndichiyani? Kodi lili flavonoids ndi zomwe zimakhudza awo pa thupi la munthu?

Luso la zipatso ndi ndiwo zamasamba kusintha kugwira ntchito machitidwe osiyanasiyana limba akhala kudziwika kwa anthu. Chifukwa cha kafukufuku inali kudziŵika kuti izi katundu zothandiza ali pophika yapadera yomwe imapezeka mu zomera ndi n'chofunikira yovuta kwambiri pa moyo wawo. Ndipo anaitana mankhwala "flavonoid". Kodi izo, ndi mmene thupi la munthu, angapezeke m'nkhani ino.

A mbiri pang'ono

Madokotala Kale ntchito katundu zothandiza zipatso zina ndi masamba zochizira matenda osiyanasiyana. Komabe, iwo ankaganiza za funso lakuti, Kodi zinthu zomwe ndi gawo la zomera kupanga izi akhoza kuchiza ndi matenda makamaka. Kwa nthawi yoyamba funso flavonoid - kuti, anapatsidwa yankho Nobel Prize chifukwa Medicine ndi Maphunziro Akakhalidwe Kazolengedwa Albert De Szent-Györgyi mu 1936. kafukufuku lolunjika pa flavonoids amene ali tsabola wofiira. Albert Szent-Györgyi de A anapeza kuti kugwiritsa ntchito masamba zimenezi zimathandiza kulimbikitsa Mitsempha chifukwa ena zinthu zothandiza wofiira, ndipo dzina lake iwo vitamini P. Komabe, dzina limeneli sanakakhale. Komanso, patadutsa zaka makumi asanu, nkhaniyi si chidwi kwambiri sayansi, koma kumayambiriro 90 ntchentche Mu zaka zapitazo anayamba anaona Boom latsopano. Ichi chinali chifukwa chakuti gulu la asayansi American anapeza antioxidant katundu wa flavonoids ali zipatso ndi ndiwo zamasamba. Kenako, anaganiza ntchito zomera zothandiza khalidwe n'chongoletsa ufulu ankafuna kusintha zinthu mopitirira.

Kodi flavonoids?

Gulu la zinthu zili masamba, zipatso, zipatso ndi masamba ndi kulimbikitsa kuchitapo kanthu a michere m'thupi, wotchedwa flavonoids. Iwo ankagwiritsa ntchito wowerengeka ndi mankhwala, mankhwala. zinthu zimenezi ndi udindo kwa coloration chipatso, iwo ali nawo photosynthesis. Kodi flavonoid? Kodi izo - vitamini kapena chinachake? Izi pawiri heterocyclic. Ndi bwino sungunuka m'madzi, angakhale mumtundu (wachikasu, wofiira, lalanje, etc.). Flavonoids akhoza kutchedwa utoto zachilengedwe masamba. Komabe, amapezeka kokha zomera, koma Mulimonsemo osati nyama chamoyo.

Flavonoids: gulu ndi mitundu

Masiku ano, asayansi anatulukira kuposa 6.500 flavonoids, amene amaphatikizidwa m'magulu 24. Ena mwa iwo ndi mankhwala lipophilic ndi madzi sungunuka. Ena mwa magulu amenewa ndi inki chiyambi mbewu. Amayambitsa mtundu wa zipatso za zomera ndi maluwa. Malinga mlingo wa makutidwe ndi okosijeni wa 3 mpweya mpukutu ndi makalasi a mankhwala flavonoid zotsatirazi:

• leukoanthocyanidins (leucocyanidin, leykodelfinidin, leykopelargonidin);
• catechins;
• flavanones;
• chalcones;
• dihydrochalcones;
• flavononoly;
• anthocyanins ndi anthocyanidins;
• Auron;
• flavonols (bioflavonoids);
• isoflavones.

Yotchuka kwambiri flavonoids ndicho zofunika kuchita kapena monga mwinamwake otchedwa, vitamini C _2, kapena R. iye Kodi kotero otchuka? mankhwala ali wapadera sosudoukreplyayuschim katundu. Pakuti ichi (kapena analogi ake kupanga) ndi chimodzi mwa zigawo zikuluzikulu za mankhwala ambiri, mwachitsanzo, rutin ndi kukonzekera membala Ascorutinum anafuna kuti kumapangitsanso capillary ndi magazi chotengera elasticity.

Flavonoids: zimakhudzanso thupi

Zothandiza zimatha flavonoids ndi thupi la munthu satanthauza zotsatira sosudoukreplyayuschim. Komanso ali ndi amadza zofunika kwambiri monga:

• decongestant;
• venotoniziruyuschee;
• vasodilator;
• antiatherosclerotic;
• Kakhungu ofunika;
• antiallergic;
• antihypertensive;
• odana ndi yotupa;
• cardioprotective;
• immunomodulatory;
• anticarcinogenic;
• antioxidant;
• detoxifying;
• Antihypoxanth;
• esitirojeni neri Al.

Kuchokera pamenepa, tinganene kuti flavonoids ndi antioxidant, antiradiation, antispasmodic, antiulcer, odana ndi chotupa, odana ndi yotupa, chilonda machiritso, hypotensive, estrogenic, bactericidal, katundu diuretic ndi ena.

zothandiza zimatha

Monga mukuonera, flavonoids kwa zothandiza anthu ndi zofunika. Amathandiza kuti uziyenda bwino za thupi, ndi awo kanthu si wankhanza. Kudziwa za katundu wawo opindulitsa, zosavuta odzithandiza okha thupi lanu kuti athetse mavuto ena. Mwachitsanzo, chifukwa cha ntchito akntioksidantnomu vinyo wofiira (pang'ono) analimbikitsa anthu ndi zone mkulu cheza. Komabe, flavonoids, kanthu pa thupi limene chatsimikiziridwirapo mwasayansi Komabe, si achire wothandizila chachikulu. Iwo angakhoze kokha kukhala wocheperapo, m'munsili mankhwala ofunikira. Komabe, ngakhale kuti flavonoids zomera ndi okwanira Komabe, nthawi zambiri amakhala osakhazikika. Ngati iwo ali bwino ankachitira, iwo akhoza kufa.

Zakudya zokhala flavonoids

Lero, kukonzekera munali flavonoids, zikhoza kugulidwa pa mankhwala kapena kuti Intaneti. Komabe, zambiri zothandiza kwambiri kutenga zipatso ndi ndiwo zamasamba, amene ali zakudya izi. Kodi mulinso flavonoids? Nawu mndandanda tsankho la mankhwala ndi zakudya izi:

• koko;
• tiyi, makamaka zobiriwira (flavones ndi catechols);
• mphesa ofiira ndi vinyo wofiira;
• apricots, nthuza maapulo, mapichesi, mapeyala, quince etc .;
• zipatso: yamatcheri, blueberries, raspberries, blueberries, strawberries, wakuda ndi wofiira currant, wakuda mabulosi, hawthorn, barberry, etc.
• mandimu zipatso, lalanje, manyumwa, Chimandarini (flavanones, flavones);
• masamba: kabichi, kaloti, Beets, biringanya, ndipo ena.

Flovonoidami ambiri olemera masamba ndi zipatso kuti ndi burgundy owala kapena wofiirira mtundu, kuphatikizapo zipatso m'tchire. Iwo imatsimikizirika kuti zili lotsiriza la inki zachilengedwe ndi apamwamba kwambiri ndipo kwenikweni leukoanthocyanidins mu Rosaceae mulinso flavones, ndi nyemba - isoflavones.

Kodi kupanga flavonoids?

Pakali pano pali nkomwe aliyense amene sanamve mawu "flavonoid" ndi ndi zimene "kudya". M'zaka zaposachedwapa, zinthu izi ndi cholinga cha pharmacologists amene akugwiritsa ntchito iwo kwa kupanga asatayike. Ndipotu akatswiri ambiri a m'deralo kuti "kupatsira" lingaliro la kulenga otchedwa mankhwala a matenda achinyamata, ntchito zonse za flavonoids chomwecho. The ntchito zinthu zimenezi kwa thupi zoonekeratu. Komabe, ngati angathe katundu zothandiza kulimbana ndi zizindikiro za ukalamba? Mulimonsemo wa iwo bwino kuchita zabwino kuposa zoipa. Choncho, ntchito flavonoids wolemera masamba, zipatso, zipatso, masamba kokha kukhala imachirikizanso thanzi lanu, lembani thupi ndi mphamvu. Mudzamva wamng'ono, se, saizi ndi athanzi. Plus zakudya awa akhoza kudyedwa zedi malire. Ndikhulupirireni, palibe ambiri osokoneza wa flavonoids si kukuopsani, ndithudi, ngati ife sindikuyankhula za zowonjezera bioactive. Iwo Mulimonsemo sangathe ntchito popanda malangizo dokotala kapena popanda kuphunzira Buku, makamaka item "mlingo".