Green zakudya, kukongola, umoyo wa amayi ndi Riny Spayr

Pali mwambi: mkazi ayenera kukhala osangalala, koposa alibe chilichonse aliyense.

Ndipotu, Mkazi wosangalala chimachokera mtendere, enegriyu zabwino, amapereka chilimbikitso anthu padziko ake. Zamaganizo kuti munthu wamphongo kwambiri, zoyambirira za moyo wake amaika wamkazi chimwemwe Ktorov. Kaya ndi chimwemwe amayi, akazi kudzilimbitsa chitetezo iye ndalama kuti atsogolera zina ndi mtendere wa mumtima ndi postpones ukalamba, nthawi yomweyo apapa mtima zofunika kwambiri kudziwa kuti mwana wake wamkazi - Mfumukazi, amene ayenera asakhumudwitse. anthu onse kukhala pafupi ndi mkazi, yochokera chimwemwe, ndi ulemerero blagopolochie.

Pamaziko a mkazi uyu wochenjera iye amadziwa kuti kulabadira nokha, ankakonda chinthu kutali ndi kudzikonda.

Rina Spayr magawo blog wake, Chitaliyana Little Zinthu chondichitikira ndi zinsinsi za zakudya Italy, chimene iye amafotokozedwa kuti "wobiriwira chakudya" ndipo kuti kuchitikanso mu mgwirizano ndi akatswiri a zinthu zakudya ndi opanga mafuta odzola. Malinga Rina, vuto lalikulu kuti akazi amakumana nawo m'moyo, kawirikawiri tikulankhula otchedwa m'ma moyo mavuto mu zaka 40, ndi kukana yekha ndi umbuli yokha.

Kufunsa mkazi zimene iye angafune kuti lero, timamva kuti: sindingafune izi ndi izo .... Pamene mkazi amayamba kuzindikira kuti chidziwitso cha zimene iye sanafune - ziri chabe theka nkhani, izo Anayamba kuganiza za zimene iye akufuna. Kupyolera mu ntchito pa chilengedwe cha abwino chithunzi chawo, mkaziyo anali kudabwa kuona kuti zonse zoipa ndi kuti chinachake chonga icho mu izo monga ndi: m'chiuno chonse, mawere yaing'ono, kapena pa mwake mabere zazikulu kwambiri, ang'onoang'ono thunthu, mawonekedwe a pakamwa ... .

Wina movutikira - imfa ya makilogalamu owonjezera. Si chachilendo, kawirikawiri mkazi amafuna kuonda, kudziŵa za kunenepa moyenerera osati kuganiza za zimene udzachite ndiye ndi thupi lake woonda.

Akazi ambiri Russian kudandaula sungathe kuonda chifukwa cha kusowa kwa mankhwala abwino. Koma Rina limanena kuti Italy amene amakhala mu dziko, GDSs zoipa kudya sangathe, nayenso, akuvutika dieters ndi thukuta mu ochitira masewera a.

Rina Spayr, pa zokambirana zimene anapanga mfundo imeneyi: chakudya ayenera kukhala moyo zachilengedwe ndi chilengedwe chonse ndi zoyenera. The Estestenno kwambiri khitchini za mtundu uliwonse ndi wobiriwira ndi madzi. zitsanzo zonse, imene tingati ndi mphunzitsi zakudya, kumwa madzi nthawi zonse. akatswiri a zinthu zakudya zonse pamodzi ndikupempha kumwa malita osachepera 2 madzi tsiku. "Mwamsanga pamene ndinayamba kumwa madzi mchere tsiku lililonse malita 2, nthawi yomweyo anaona kusintha kwa strontium bwino ndi thupi langa - anati Rina Spayr blog wake, chinthu Italy, - onse pa - zamatsenga, khungu amakhala see ndi wamng'ono, ndi kulemera owonjezera kuti zaka 40 si choncho n'zosavuta kutaya, monga chimasungunula. "

The chachiwiri ulamuliro - okwanira dongosolo "wobiriwira chakudya": onse wobiriwira -can zedi malire. zipatso ndi ndiwo zamasamba wofiira ndi wachikasu muli shuga.

Ndi ulamuliro wachitatu, yomwe pobrobno akufotokoza pa blog, ndi kusintha moyo, mmene angathere, popanda kuchita chiwawa, kusintha kwa masomphenya palokha ndipo maganizo kwa moyo, ndipo monga Motero, kuunika mofatsa mbali zambiri za moyo. Ngati mkaziyo amamukonda kuphika ndi wansangala phwando, ndiye kodi iye kuonda? Ndipo ngati nsembe imeneyi n'kofunika? Amamvera blog ndi kukhala wosangalala ndi wokongola kwambiri ndi Rinoy Spayr ndi Chitaliyana zinsinsi zake.

Choncho, Chitaliyana wanu watsopano zakudya akuyamba ndi 3 malamulo:

1. Dziwani amene muli ndi zimene mukufuna kuona nokha lero.

2. 2 malita a madzi tsiku

3. "Zakudya Green"