Kodi kupeta kumbuyo, ndi zipangizo zina zapadera masewera, ndipo popanda iwo?

Chimunthu kwambiri, zokongola maonekedwe anzeru, akatumba amphamvu, thanzi labwino - ndi maloto ya ife tonse. Ndipotu, izi ndi zinthu zimene zimawonjezera wathu kudzidalira, kufunika mwa ena. Pali thupi, ntchito zonse zimene inu amayenda boma kwathunthu wangwiro minofu. Zochita izi angathe kuchitidwa mu malo apadera olimba ndi kunyumba.

Kwakukulukulu noticeable za thupi - izi ndi sapota. minofu yake ndi udindo malo olondola a onse kaimidwe thupi, chotero kuti uziyenda zolondola ziwalo zonse za mkati. Choncho, kulimbitsa kumbuyo n'kofunika kwambiri.

Tiyeni tiphunzire njira zingapo kupeta kumbuyo. Izi zimafuna maziko tsiku kwa miyezi ingapo (ndipo makamaka kwa moyo) kuti achite ya Zochita kutero. Pamaso pa katundu minofu m'pofunika kutenthetsa kayendedwe yosavuta mobwerezabwereza nthawi zambiri (otsetsereka, torso amazipotokola, dzanja kayendedwe, kuyenda). Kofunikanso zoyenda anatambasula.

Kukhalabe bwino lumbar minofu zokwanira kuwala zolimbitsa thupi - ". Integrated samatha" otchedwa Izi zikupangitsa kuti bala, ili pa mtunda wa masentimita makumi atatu pamwamba pansi. Muyenera mawondo anu ndi weramirani kutenga malo. Ndiye - limbitsani nsana wanu ndi manja anu mmwamba pang'ono inagwa kumbuyo, ndi kutenga malo kuyambira. Bend kumbuyo kwambiri si koyenera, ndipo si kuchita zosavuta ayenera kuchitidwa mosamala zokwanira kuti kudzivulaza. Kulemera bala anatsimikiza payekha. Nthawizonse muzikumbukira malamulo, mmene kupeta kumbuyo, ndi kutsatira iwo, ndiye tidzapewa ngozi ndipo limbikitsa minofu m'thupi lanu.

Kodi download kunyumba, pali njira zingapo. Kusintha gawo pakati pa nsana wanu, ndi kugwiritsa ntchito yofunika kwambiri mu nkhani iyi nkhani, monga ndodo.

Kuti tichite zimenezi, anaika mapazi phewa lanu m'lifupi popanda senza positi, kuti pa mlingo m'chiuno. Kumbuyo akhale nthawi yomweyo mwangwiro athyathyathya. Pang'onopang'ono, pang'onopang'ono, atamva barbell pamwamba pa mutu wake. Si zofunika kuti manja ndichotse pa elbows lapansi. Izi masewera olimbitsa thupi makamaka kudzakuthandizani kulimbitsa osati kumbuyo minofu yanu, komanso pachifuwa.

funso n'lakuti, Kodi kupeta kumbuyo, ayenera kukhala tcheru chanu, chifukwa n'kovuta ndi woopsa. Ngati mumachita chinachake cholakwika, inu mukhoza kutenga kuvulala kwambiri. Kuchitira kwa ntchito ndi mwapadera, kenako cholinga chikwaniritsidwa kutsogolo kwa inu. Musayese monga katundu kwambiri yokha ntchito kulemera yakula pa mowa. Pang'onopang'ono kuwonjezera katundu - chinsinsi bwino.

Ndipo amene ali kunyumba alibe wapadera zida masewera ndipo sangathe kupeza iwo, funso mmene kupeta kumbuyo, nayenso, Musatembenukire mu vuto. Mukhoza kugwiritsa ntchito zimene inu m'nyumba yako ndi bwalo. Pano mukhoza kuchita Chikoka akuluakulu pa mowa, ndipo pamene akukweza Zochita ayenera kuchitidwa kuti mowa ndi kumbuyo kwa mutu, ndipo sanandiyang'ane. N'zovuta, koma n'kothandiza kwambiri. Ndipo msana chapamwamba ndi zosavuta. Tengani dumbbells awiri ndipo iwonso manja anu mmwamba, popanda kupinda pa elbows lapansi. M'kupita kwa nthawi, kulemera kwa dumbbell ayenera chinawonjezeka pang'onopang'ono.

Monga mukuonera, osati Zochita zonse ndi zovuta kumvetsa. Chinthu chofunika kwambiri kuti accustom okha chilangocho, nthawi zonse kuchita Zochita izi pa tsiku ntchito maziko kupanga ndi minofu mavuto m'thupi lanu. The chifukwa zingasangalatse inu ndi maonekedwe zazikulu, ndi Kuwonjezera kudzikayikira, ndipo, ndithudi, thanzi labwino ndi makhalidwe abwino. Cholinga cha cholinga, chifukwa tsopano inu mukudziwa momwe kupeta kumbuyo kunyumba, ndipo palibe mumalephera kukwaniritsa cholingacho.