Hyperextension kunyumba: kumbuyo kupewa matenda

Aphunzitsiwa kunyumba Ndipotu mbali yofunika kwambiri kupewa matenda a msana ndi minofu yake yozungulira wa munthu masiku ano. Makamaka chinthu cha moyo wathanzi akhala akugwira kwa anthu amene ali pa kukhala kunja kwa maola tebulo.

Zikatero, zingatanthauze, palibe nkhawa chauzimu pa thupi, koma akudwalabe msana. Choyamba izo zifika pa-voteji ku zotsatira lalikulu malo amodzi pa minofu ozungulira. Mwachitsanzo, ngati nthawi zambiri wakhala awo, minofu iliopsoas kutaya elasticity awo. Ndipo kwa minofu izi amafotokozera zimatengera mawonekedwe kupinda a ndime msana m'dera lumbar.

Iwo akhala ankadziwikanso kuti hyperlordosis, mwachitsanzo digiri apamwamba a kupindika m'dera la thupi, kumabweretsa mavuto amenewa zoipa psinjika zobwera wa mbale. imakhudzira thupi, pamodzi ndi minofu ofooka kumbuyo kupanga zinthu pakhale chimbale herniated, ndipo ndi kulumala kwa moyo! Choncho "Aphunzitsiwa" pulogalamu yoyeseza ndi ayenera munthu aliyense zimakhudza njira oipa amenewa. Komabe, musanayambe Inde, muyenera kuphunzira Zochita makamaka ndi projectile lapansi.

Lokha hyperextension kunyumba n'chotheka pansi pa njira wopanda kukhazikitsa ake. Apo ayi, mukhoza m'malo ntchito atagundidwa. Choncho, kwa minofu kumbuyo muli katundu yoyenera ndipo nthawi yomweyo mu digiri kufunika anali kuphunzira, m'pofunika kuyamba bwino sintha pulogalamu yoyeseza lapansi. Kuti zimenezi zitheke, kumtunda kwa unit khushoni udzakhazikitsidwe pa mlingo wa iliac mafupa a m'chiuno dera. Komanso, pamene lonse kayendedwe kumbuyo ayenera kusunga zokhotakhota zawo zonse zachilengedwe. Chitani angathe kuchitidwa kokha woyenda pang'onopang'ono. Pali zingapo malamulo zina. Hyperextension wa kumbuyo makamaka amakhudza minofu chandamale mu mmunsi mwa matalikidwe a.

Izi zikutanthauza kuti pazipita mphamvu ya gawo la njira zoyenda chimene chimafika pa malo otsikitsitsa a thupi malo ake kufanana wachibale pansi. Hyperextension kunyumba adzachotsa nkhawa yotsalira ndi kusintha elasticity minofu ozungulira msana, kukachitika kuti idzachitike molumikizana ndi ntchito za minofu m'mimba ndi ndiye kutambasula monga choncho, ndi mbali zina za thupi.

Chitsanzo cha kubowola atolankhani ndi kupotoza mwachizolowezi atagona pansi. Inu mukhoza kuwachitira nayenso - .. Mukhoza msana ndi imodzi m'mimba, ndi zina zotero, koma izo zikhoza kuchitidwa sequentially. Mulimonsemo, ngakhale hyperextension kunyumba adzathamanga yekha popanda kuphunzira zina ndi mbali zina za thupi, komabe wa phindu lalikulu mawu a kupewa matenda a msana.