Ine kusuta: mmene kuyeretsa mapapo? mapapo anthu

Ngati munthu zaka zambiri mosalekeza kusuta, mapapo amavulala ndi mutadzala poizoni ndi resins. Chifukwa zipsera mpweya anthu adzakhala wofooka, ndi mpweya okhutira adzakhala adatchithisira. Pali zosiyanasiyana zosankha zimene zingatithandize kuyeretsa mapapo ndi matenda ntchito zawo. Njirazi adzathandiza kuthetsa mapapo a poizoni, umene patapita pang'onopang'ono anasonkhanitsa.

Samalani thanzi lanu

Kodi kuyeretsa mapapo kusuta? Funso kazivutitsa osuta ambiri amene kusiya kapena mukukonzekera chabe kusiya zizolowezi. Kumvetsetsa za phula poizoni aliyense fodya kwambiri. Onani chithunzi kuwala wosuta. Kumene, iwo ndi mantha, koma m'kanthawi maganizo mwachindunji anthu m'njira yoyenera ndi kupereka wofuna kusuta fodya ndi kubwerezanso moyo wanu.

N'zoona kuti aliyense adzatha kutenga maganizo a nkhonya, kuti yomweyo kusuta, koma ndikofunika kudziwa kuti mapapo ndi kuchotsa ngakhale kuti anthu omwe sangathe kuchotsa chizolowezi choipa, chifukwa ndi aliyense ndudu kuwomba mapapo munthu ali ndi resins katundu ndi poizoni zoipa . Patapita nthawi, zinthu izi okutidwa ndi ntchofu, imbaenda clogging wa machubu bronchial. Simoka akuyamba amatopa msanga pambuyo yaikulu pang'ono thupi, kufupika kwa mpweya, ndi fungo pakamwa, ndilo zovuta kuchotsa.

Njira kukonza mpaka

Anthu ena amaganiza kuti ngati kusuta, ndiye ngati matsenga mosavuta kubwezeretsa wokha mwa iwo wokha, ndipo mudzakhala ndi thanzi langwiro. Izi, ndithudi, zonse si choncho, chifukwa utomoni mu dongosolo lake ndi yomata pamene kutsokomola ukuphwera. Kukonza mapapo wosuta ndi kwenikweni - kuipidwa ndi yaitali ndondomeko. Thupi lathu amatha okha-zoyera, koma aliyense ingatithandize kuyeretsedwa thupi.

Yoyamba njira - detoxification

Izo ziyenera kulimbikitsa ndi amafuna kuti anthu kusuta fodya. Kodi kuyeretsa mapapo ndi kuwabwezeretsa mwakale, aliyense wosuta ayenera kudziwa. Pali njira kuthandiza kuchotsa thupi la poizoni. Anthu ambiri kukonzekera mwapadera - sorbents, amene ali yekha masiku ochepa amayambitsa kukhosomola aakulu ndi phlegm, yomwe ikuthawa ndi ntchofu ndi poizoni resins.

thandizo labwino kwambiri kuyeretsa kuyenda mosavuta m'nkhalangomo coniferous. mitengo masingano lili oyaka, amaona umathandizanso. Munthu wina akapuma mmene ndingathere atsopano paini mpweya, wosuta si detoxifies, komanso bwino chitetezo cha m'thupi, zomwe amateteza chitukuko cha matenda.

maphikidwe Traditional

Pakali pano, anthu masiku ano chifukwa kuvutanganitsidwa ndi ntchito sangakwanitse maulendo kawirikawiri kunja kwa mzinda, ndipo ndiye funso n'lakuti mmene achotse mapapo mankhwala wowerengeka. Ndipo apa pali yankho:

1. Mukhoza m'malo ulendo m'nkhalango ya paini, mankhwala a zitsamba ndi mafuta zofunika mwangwiro kupirira ntchito imeneyi. Mankhwala aliwonse mugule paini mafuta kapena cones paini, laimu, mlombwa, ndipo Chinsinsi kwenikweni yosavuta. Tengani aliyense wa mafuta pamwamba ndi kuwonjezera madontho ochepa (2-3 madontho) mu chiwaya cha madzi otentha. Kenako, muyenera weramirani mphika ndi kuphimba ndi chopukutira kapena bulangeti pansi. Nkofunika kupuma kwambiri kudzera pakamwa panu (onani, osati mwa mphuno).
2. Imathandizira kuyeretsedwa m'mapapo angagwiritse ntchito teas mankhwala, mwachitsanzo, linden. Osati kudzatenga pa mtengo kuti yekha ngati chakumwa chilichonse mankhwala mugule tiyi azitsamba. Ndi yabwino kwambiri monga ili mu thumba, m'pofunika kumwa nthawi 2 tsiku.
3. Batala ndi mkaka. mankhwala amenewa awiri zingachititse chifuwa bwino kusiyana ndi mankhwala. Kumwa galasi tsiku la ofunda (makamaka amene amamwa) mkaka ndi kudya pambuyo 2 tiyi supuni ya mafuta, mwa masiku angapo mankhwala akhoza anaona kuwongolera, koma ndi lofunika kwambiri Chinsinsi ichi, kotero kuti anthu potsiriza kusuta. Kodi kuyeretsa mapapo ndi thandizo la mkaka, aliyense ayenera kudziwa. Nkofunika osati kuchiza chifuwa chifukwa cha mankhwala, mwinamwake n'zotheka pakamwa mankhwala.
4. Wood amapanga anthunzi otulutsirako thukuta. Zodabwitsa njira kukonza thupi lonse. Iwo m'pofunika kugwiritsa ntchito mafuta paini, chimene chili chofunika kwa adzagwa pa miyala yotentha.

Yoyenera kupuma ndi masewera olimbitsa thupi

Nkofunika kwambiri m'mapapo, kuyamba wokhulupirira posachedwapa kuchotsa mwamsanga pamene munthu kusuta fodya. Kodi kuyeretsa mapapo kudzera masewera? chakuti wakale osuta muyenera kukhutitsa thupi ndi mpweya ndi kubwezeretsa mpweya wabwino, ndipo izi zikhoza kutheka pa thupi. Sikuti nthawi yomweyo kuti overtax thupi, choncho ndi bwino kuyamba ndi kuyenda yaitali, chabwino, pambuyo kale kupita mothamanga. Ngati akuthamanga ndi yovuta kwambiri vuto kwa inu, mukhoza kusankha masewera ena: olimbitsa kusambira, anati yoga.

kudya zakudya zopatsa nthanzi

Njira ina kuti muchotse mapapo poizoni ndi phula ndi zakudya zabwino ndi kudya zakudya. Nkofunika kuti azitsatira malamulo zofunika mphamvu munthu amene kusuta fodya. Kodi kuyeretsa mapapo, kudya zakudya bwino?

The mankhwala waukulu imathandizira kuyeretsedwa m'mapapo:

• Maapulo. Kudya maapulo kangapo patsiku chifukwa zili magnesium ndi ascorbic asidi ali ndi ubwino thupi la fodya kale.
• Pineapples. Supplementation mankhwala osati kuthetsa mapapo, komanso kukhazika mtima wamanjenje dongosolo (ndipo amadziwika kuti asiye kusuta, munthu kwa kanthawi sanapeze malo yekha ndi mantha).
• Komatu zipatso ndi masamba chifukwa zili mavitamini ndi mchere kuthandiza kuchiritsa minofu wovulala.
• Green tiyi. The ntchito ya chakumwa makamaka asanagone, kudzakuthandizani usiku kuchotsa poizoni kuti kudziunjikira zaka.
• Adyo. Ngakhale kuti ali ndi zosasangalatsa kwambiri ndi Fungo lamphamvu lamankhwala fungo, koma amathandiza kulimbana ndi poizoni zimene anapeza mu thupi la wosuta lapansi.

Pezani mphamvu kuti ndisiye zizolowezi zawo. Ndipo ndi malangizo amene akufotokozedwa mu nkhani iyi, inu mukhoza bwino ntchito m'mapapo ndi kusintha thupi lake wofooka.