Inu mukudabwa angati zopatsa mphamvu mu mbatata yophika?

Kodi kukhala Russian tebulo popanda mbatata, olimbika amaganizira. Koma kamodzi kufalitsa chikhalidwe, ulendo khama. Mu "dokartofelny" nthawi takhala ndi mwayi waukulu kabichi, turnips, Beets ndi masamba ena, amene mwapadera mipweya. Mu tubers mbatata makamaka kwa mkulu zili madzi (mpaka 77%) ndi wowuma (17.5%). Komanso, tubers ndi dzuwa, mapuloteni, mchere mchere ndi mavitameni K, PP, B1, B6, B2.

mapulotini mbatata (tuberin, glutamine) pang'ono otsika zonsezo dzira kapena mankhwala nyama zofunika kwachilengedwenso. Zikuphatikizapo kwa amino zidulo zofunika ndi ankaimira osakaniza bwino. Komano, kodi zopatsa mphamvu zambiri mu mbatata yophika, mbali mapuloteni ali pafupifupi ziribe mphamvu, monga kuchuluka kwa pamatenga pafupifupi 1-2 peresenti ya buku okwana mankhwala. Koma wowuma amene amapereka zimam'patsa (mpaka magalamu 20 pa magalamu 100 mbatata) makamaka Mzimuyo tubers zakudya.

Kodi zopatsa mphamvu mu mbatata yophika ambiri? Izo zimatengera mtundu wa tubers, kutalika ndi zikhalidwe za yosungirako awo. Kusiyanitsa mbatata ndi mkulu zili youma kanthu (25-29%), sing'anga (mpaka 25 peresenti) ndi otsika (m'munsimu 22%). The apamwamba mlingo wa zolimba, wowuma kwambiri mankhwala. Komanso pa motere amakhudza otsika kutentha (2 madigiri Celsius) ndi yaitali moyo alumali. magawo izi kuchepetsa mlingo wa wowuma, kumasulira zimenezi, mitundu yosiyanasiyana ya dzuwa.

Wapakati mbatata zosaphika lili 83 kcal pa makilogalamu 0.1. Milingo mu yophika mbatata mlingo zayamba zizigwirizana caloric mafuta kapena ndimasewera m'munsi chifukwa cha zakudya mu ndondomeko mankhwala mankhwala atayika. Choncho, pambuyo otentha, ndipo mukhoza kupeza linanena bungwe caloric pafupifupi 75-80 kcal. Koma lamulo limeneli likukhudza pokhapokha ngati mankhwala zakonzedwa popanda zina.

Ndi angati zopatsa mphamvu mu mbatata yophika, ngati uli woyera ndi amtengo mchere mu ndondomeko kuphika? Pankhaniyi pali achulutse 86 kcal zakudya makilogalamu 0.1. Koma ngati ife kusiya peel, ndi caloric sasintha ndi yofanana mchere (78 kcal 0,1 kg).

Iwo likukhalira kuti mbatata yokha, ngati ntchito ndalama wololera - ndi mankhwala zakudya. Koma lamulo limeneli lokhudza zakudya enaake woyamba ndi zigawo latsopano. Mwachitsanzo, kuphika chakudya, womwenso katsabola, batala ndi yophika mbatata. Ndi angati zopatsa mphamvu adzakhala mu nkhani iyi? Asayansi kusonyeza kuti avareji pafupifupi 137 zopatsa mphamvu pa kutumikira stogrammovuyu.

Ndipo ngati inu kutenga muyeso umodzi wa yophika mbatata ndi kuwonjezera kwa iwo muyezo malata a corned ng'ombe wabwino, ndi zakudya mtengo kumawonjezera kwa 185 kcal pa makilogalamu 0.1 chakudya. Choncho kuwerenga zopatsa mphamvu angati mu mbatata yophika kwa zakudya mungachite basi zochokera zosakaniza kuti akuyenera kupanga mankhwala zina. Kuwonjezera pang'ono mafuta adzakhala negate kulemera imfa ngakhale pamene pang'ono wa zopatsa mphamvu mankhwala m'munsi.