Mbuzi mkaka: okhutira caloric pa magalamu 100, zothandiza katundu

Ngakhale kuti mkaka wa mbuzi si wotchuka kwambiri m'mayiko a Azungu, kwenikweni ndi imodzi mwa Ambiri ankadya mkaka zakumwa mu dziko lonse. The zifukwa zoonekeratu ndithu - izo amakoma kwambiri ndipo muli zakudya zambiri.

The zikuchokera mankhwala

Kuona, tangoyang'anani monga 1 galasi la mankhwala (mkaka wa mbuzi):

• Milingo: 168 zopatsa mphamvu.
• Zimalimbikitsa mafuta: 6.5 magalamu / 33 peresenti ya mtengo tsiku (hereinafter - Nam).
• Chakudya: 11 gm / 4 peresenti nkhanza za m'banja.
• Mapuloteni: 10,9 magalamu / 4 peresenti nkhanza za m'banja.
• Mafuta m'thupi: 27 mg / Nam 9 peresenti.
• Shuga: magalamu 11.
• Sodium: 12 mg / 5 Nam peresenti.

Tifufuza zinthu ndi mavitamini

Komanso, mkaka wa mbuzi, amene calorie okhutira kwambiri, ndipo lili ndi kufufuza zinthu zambiri zimene mwa thupi:

• Kashiamu: 327 mg / 33 peresenti nkhanza za m'banja.
• Phosphorous: 271 mg / 27 peresenti nkhanza za m'banja.
• Mankhwala enaake a: 34,2 mg / Nam 9 peresenti.
• Potaziyamu: 498 mg / 14 peresenti Nam.
• Mkuwa: 0,1 mg / Nam 6 peresenti.
• Nthaka: 0,7 mg / 5 Nam peresenti.

Woterowo zikuchokera n'zosadabwitsa kuti mankhwala akulimbikitsidwa chakudya mwana. Mbuzi mkaka, chimene chimafuna mkulu caloric kuchuluka kwa mafuta, ndipo lili wambirimbiri mavitamini mafuta-sungunuka:

• Vitamini A: 483 mg / 10 peresenti Nam.
• Vitamini B2 (riboflavin) 0,3 milligram peresenti / 20 Nam.
• Vitamini C: 3.2 milligram / 5 Nam peresenti.
• Vitamini D: 29,3 mg / Nam 7 peresenti.

Choncho, mkaka ndi thanzi labwino kuposa ng'ombe - kanjedza chiwerengero cha zakudya zonse achiwonetsere.

Mbuzi mkaka kunyumba: calorie

mkaka wa mbuzi - vysokozhirny mankhwala. Monga tanenera kale, zakudya mtengo wa galasi mankhwala, opangidwa m'mafakitale, za 168 zopatsa mphamvu. Ngati ife kutenga mkaka amamwa mbuzi, zopatsa mphamvu pa magalamu 100 zidzakhala avareji zopatsa mphamvu 68. Monga mukuonera, kusiyana si zofunika kwambiri. Kodi zothandiza kwambiri mankhwala?

mosavuta kupukusa

Ngakhale mafuta zili mkaka wa ng'ombe ndi mbuzi ndi zosiyana kwambiri, mamolekyulu mafuta mbuzi zochepa. Zimenezi zimathandiza kuti mosavuta digested ndi anaphatikizana mu thupi.

Kamodzi akafika mmimba mwanu, mapuloteni mu mkaka wa mbuzi yomweyo ndipamene curd zofewa. Lilinso zochepa lactose kapena lactose kuposa mkaka wa ng'ombe. Ndi chifukwa chake anthu ambiri ndi lactose tsankho paltry (kapena vuto chosinkhasinkha mkaka wa ng'ombe), akhoza bwinobwino ntchito mankhwala.

hypoallergenic

Mbuzi mkaka ali ndi kuchuluka kochepa mapuloteni allergenic ndi kuyambitsa ndondomeko zochepa yotupa.

Anthu ambiri amene sangakhoze kulekerera mkaka wa ng'ombe Ndipotu, ali tcheru imodzi mwa mapuloteni adapezamo - casein. Iwo sangathe kudya mankhwala. Komanso, mkaka wa ng'ombe ndi mankhwala a chifukwa nambala wani a chifuwa ana, omwe ukapitirize lonse akukula. Ichi ndi chifukwa lili allergens 20 osiyana (kuphatikizapo casein A1) zomwe zingachititse thupi lawo siligwirizana.

casein ndi chiyani? mapuloteni ichi chomveka kwambiri kwa anthu ena, ndi kutukusira kwa ntchito ndi maziko a matenda ambiri. Casein A1 kungakhale matenda pa mundawo m'mimba, monga azitsegula matenda amene amatupitsa, angapo matenda a m'matumbo, komanso ena vuto zochepa zoonekeratu - ziphuphu zakumaso, matenda autoimmune ndi matenda khungu monga chikanga.

Mosiyana, mkaka, muli makamaka kapena yekha A2 casein, sayambitsa aliyense wa zotsatira yotupa. mkaka wa mbuzi uli kokhako A2 zomanga thupi, kupanga zikufanana mu zikuchokera kwa mkaka anthu. Osati kafukufuku wina wasonyeza mkaka kuti mbuzi (yomwe calorie ndi abwino Mwaichi) pamene ntchito ngati mankhwala oyamba chakudya pambuyo Kuyamwitsa ndi zochepa allergenic kwa ana kuposa mkaka wa ng'ombe.

Low mafuta m'thupi, ndi zina opindulitsa

Mbuzi mkaka, zopatsa mphamvu pa lita amene sitinganene kuti yaing'ono, si mkulu yekhayo mu kashiamu ndi mafuta zidulo, koma anthu otsika mafuta.

Komanso nthawi zambiri touted monga mmodzi wa waukulu zakudya zokhala ndi calcium. Ndipo kwenikweni, palibe nkhawa samalandira zokwanira elementi kufufuza mu kusintha kuti mkaka wa mbuzi. Mbuzi mkaka lili 33 peresenti ya tikulimbikitsidwa tsiku kashiamu mlingo poyerekeza 28 peresenti ya mchere izi mu mkaka wa ng'ombe.

mkaka wa mbuzi ulinso ndi mkulu mlingo wa zidulo unyolo sing'anga mafuta, - peresenti 30-35, monga kuyenera peresenti 15-20 mu ng'ombe. Izi zidulo mafuta kupereka mphamvu mphamvu kuti si amathandiza kuti mafunsidwe a mafuta, amathandiza m'munsi mafuta m'thupi, ndiponso mwina kuthandiza mankhwala a matenda osiyanasiyana, matenda makamaka matumbo.

Asayansi atsimikizira kwambiri. mkaka wa mbuzi zimathandiza kuwonjezera kuchuluka kwa "zabwino" mafuta m'thupi pamene kutsitsa "oipa". Mu Ndipotu, kuchiritsa katundu zofanana ndi mafuta. Choncho Nkhani yaikulu mu kusintha kwa mankhwala ayenera kuchita chidwi ndi ulemu kwa chiwerengero cha zakudya, osati zimene zili caloric mu mkaka wa mbuzi.

Kumalimbikitsa khungu

Mafuta zidulo ndi triglycerides zili mkaka wa mbuzi, osati kuthandiza ziwalo zanu mkati, koma kukuthandizani kuyang'ana bwino. makhalidwe ake moisturizing kuthandiza kusunga khungu zofewa.

Mbuzi mkaka ndi mkulu vitamini A, amene angathe kusintha khungu lanu, amathandiza kulimbana ndi ziphuphu zakumaso ndi mavuto ena apakhungu. Ndipotu, mankhwala ayenera kutengedwa ngati imodzi mwa njira zotetezera kwambiri kunyumba kwa matenda ena a pakhungu. asidi Lactic, lomwe likupezeka mu mkaka wa mbuzi, amathandiza kuchotsa thupi lanu maselo a khungu akufa ndi chiyembekezo khungu kamvekedwe.

Chifukwa chake n'chakuti mbuzi mkaka ali pH pafupi kuti thupi la munthu, kotero odzipereka kudzera pakhungu ndi zochepa kuyabwa ndi amathandiza kuononga tizilombo toyambitsa matenda.

zakudya zonse odzipereka bwino

Kufufuza kwaposachedwa kwasonyeza kuti zakudya (monga chitsulo, calcium, magnesium ndi phosphorous) ndi mosavuta chosakanikirana ndi ntchito ndi thupi ku mkaka wa mbuzi kuposa ng'ombe. Pachifukwa ichi, mbuzi mkaka amaona chithandizo zingamuthandize kuti matenda oyamba ndi akusowa zakudya (monga magazi m'thupi ndi fupa demineralization). Komanso, mankhwala akhoza kuthandiza kuchotsa okwana chitsulo ndi magnesium akusowa.