Iron mu mwazi: mlingo wa akazi, okhutira tanthauzo

Iron mu thupi lili kukhazikitsa mayendedwe ndi mpweya ndi yobereka mu nsalu. zanyengo ali hemoglobin ndi myoglobin ndi kupereka mtundu chosiyana magazi.

Ndicho chimene chitsulo magazi. Ponseponse mu akazi isiyana ponseponse anthu.

Waukulu kunja gwero la chitsulo cha thupi ndi chakudya. Pamodzi ndi chakudya micronutrient ali m'mimba m'matumbo, kudziunjikira mu m'mafupa, kumupatsa mpata kuti mwachangu Maselo magazi wofiira - maselo ofiira. Pamene mlingo okwanira kufufuza zinthu mwa thupi, ndi waikamo mwa ziwalo magazi kupanga - chiwindi ndi ndulu, kulenga kusungitsa. Pamene thupi ndi chofunika, malo akuyamba ntchito.

Zimaonekeratu kuti chitsulo uli m'magazi. Ponseponse mu akazi ayankhidwa m'nkhaniyi.

chitsulo m'thupi ndi chiyani?

Izi ndi zofunika kwambiri kufufuza amafotokozera mu njira zosiyanasiyana ndi ntchito zosiyana. Iron maselo ofiira amene amanyamula mpweya chonyamulira ntchito. Extracellular, mu dongosolo la whey mapuloteni transferrin ndi lactoferrin akuimira mlingo wa hemoglobin. Chiwindi ndi ndulu anapanga mu mawonekedwe a chitsulo malo mapuloteni mankhwala Kuthandiza erythrocyte kaphatikizidwe ndi viability.

mlingo wa chitsulo mwazi wa akazi ndi chiyani? More pa pansipa.

The elementi kufufuza zimasonyeza chikhalidwe cha umoyo wa munthu. Chaka izo ntchito hemoglobin index wofotokozedwa kukhala mmodzi wa waukulu, ndi Khadili wonse wa magazi, ndipo chizindikiro cha chitsulo, amaonekera mu kusanthula amuzolengedwa.

Kukweza kapena kutsitsa mlingo wa chizindikiro zikusonyeza zikuchitika mu thupi la kusintha chowawa, kutupa, zipolowe kagayidwe kachakudya.

Chiwerengero cha mchitidwe kokha 5 magalamu mu wamkulu lake ndi 350 mg pa makanda. 2/3 zilipo - tikuonera mawonekedwe a hemoglobin maselo ofiira, pafupifupi 5% ali myoglobin maselo a minofu mu chiwindi ndi ndulu unayikidwa ndi 25% chitsulo, mpaka 1% ali mu mawonekedwe omangidwa mu madzi a. Ndipo vuto ndi kusadziletsa kufufuza amafotokozera ali zimasonyeza kuyan'anila za thanzi la munthu.

Ndi kufunika chitsulo m'magazi. akazi Norma tidzakambirana zina.

Malamulo a chitsulo magazi

Pakuti yachibadwa magazi wamkulu anthu pamaso pa 5 ga chitsulo seramu kuchokera 7,00 kuti 31,00 .mu.mol / lita.

Kambiri mu magazi ndiwo motere:

• makanda mpaka miyezi 24 - kuchokera 7,00 kuti 18,00 pmol / L;
• Ana zaka 14 - kuchokera 9,00 kuti 22,00;
• amuna - kuchokera 11,00 kuti 31,00;
• akazi achikulire - kuchokera 9,00 kuti 30,00:

Ndi zonse seramu chitsulo. Ponseponse kwa akazi magazi si wosiyana kwambiri kuchokera ponseponse anthu, koma zingakhale pang'ono m'munsi.

The elementi kufufuza ndi osiyana munthu aliyense ndipo zimadalira:

• kugonana
• wamsinkhu;
• thupi munthu kulemera;
• index wa hemoglobin;
• thanzi zizindikiro.

Pa izi zimatengera chitsulo m'magazi.

Norma akazi kwenikweni yofunika kwambiri?

Chifukwa pamlingo wochepa wa chitsulo m'thupi

Popeza waukulu gwero la chitsulo anapeza kuti anthu mphamvu zazikulu chifukwa cha zake otsika panoyi zosayenera zakudya khalidwe ndi buku, kulephera kuyamwa kufufuza chinthu chifukwa zosiyanasiyana zifukwa.

Ya unyinji wonse wa chitsulo umaperekedwa ndi mankhwala mapuloteni nyama, thupi metabolizes 20 okha% nsomba - 10 okha%. Amafotokozera amene adza kwa mapulotini chosakanikirana ndi% 5 okha. mkaka mulibe konse. Pakuti chabwino cha kuloŵerera kufanana wake ayenera kuchita mavitamini C ndi B, mapuloteni. Kwambiri mafuta kwambiri Sachita mlingo wa kuloŵerera elementi kufufuza.

akalozera Low chitsulo m'thupi chifukwa cha:

• kukula kwambiri mofulumira, izo depletes ndi nkhokwe atasunga chiwindi ndi mafupa;
• kutaika kwa magazi akazi m'zinthu thupi;
• misinkhu kwambiri mahomoni wamkazi, amene Sachita mlingo wa mayamwidwe chitsulo;
• wobereka ndi yoyamwitsa;
• matenda yotupa pa mundawo m'mimba;
• osakwanira acidity wa madzi chapamimba;
• zam'mimba ndi m'matumbo, makamaka magazi.

Kwambiri zizindikiro otsika chitsulo zikuloza kwa boma la kuperewera kwa mpweya mu thupi ndi imfa yosatha ya mphamvu.

Nkofunika kulamulira kaperekedwe ka chitsulo magazi. Ponseponse mu akazi sawaona. Monga limanenedwa popanda mayesero?

Kunja chitsulo zizindikiro zazikulu akusowa

Umaonekanso:

• fragility ndi mtolo wa tsitsi ndi misomali;
• khungu wotumbululuka khungu komanso zochirikizira mucous;
• bluish mtundu wa milomo;
• chimfine poponya pafupipafupi ndi stomatitis;
• otsika minofu kamvekedwe;
• chizolowezi maganizo;
• kusafuna chakudya;
• kupirira kutopa;
• matenda a m'mimba ndi chopondapo;
• enuresis ana ndi incontinence pamene kutsokomola pakati pa akuluakulu.

Zizindikiro zonsezi zikusonyeza kufooka lakuthwa mu chitetezo cha m'thupi, pathologies wa zimakhala ndi ziwalo. Kuchepetsa pakhomo m'thupi zimapanga thupi pachiopsezo ku matenda opatsirana.

Zotsatira za chakuti mlingo wa chitsulo magazi kwa akazi yafupika, zikhoza kukhala zoopsa kwambiri.

zinthu Pathological za thupi pansi chitsulo Zotsatira otsika

Pamene pali kusowa kwa ayironi okhazikika anoxia chamoyo, chifukwa mu:

• mapangidwe ndi magazi enieni;
• kusintha dystrophic mu zimakhala ndi ziwalo;
• kuchepetsa kwambiri chitetezo cha thupi ndi kufala kwa matenda opatsirana;
• kutopa mkulu ndi maganizo;
• kuchepetsa mlingo wa kukula m'nzeru ndi msinkhu wa ana;
• kuphunzira mlingo wochepa;
• chitukuko cha matenda dermatological ndi neurodermatitis;
• kufooka kwa dongosolo mtima.

Chithandizo cha chitsulo akusowa magazi m'thupi

Kuti zinthu mankhwala akupha anthu - magazi m'thupi - Kwalamulidwa mankhwala, malamulo milingo chitsulo, ndi zakudya Kwalamulidwa, amene amalola amafotokozera kuti limbikirani bwino. Chifukwa chaichi, thupi ayenera kuchita Mlingo okwanira mavitamini C ndi B. Chifukwa cha mankhwala - "Ferropleks" ndi "Fenyuls" omwe akutipatsa thupi la osachepera 50 mg wa chitsulo cha phwando.

Zakudya odwala ndi magazi m'thupi monga dzinthu (buckwheat, oat), ng'ombe, nkhuku chiwindi, nsomba ndi ntchito munthawi yomweyo zipatso ndi ndiwo zamasamba munali yambiri vitamini C. Ngati nkotheka, kuthetsa ku menyu ndi mkaka mankhwala ndi calcium, tiyi ndi khofi.

Zifukwa kuwonjezeka mlingo chitsulo magazi

thupi bwinobwino kupitiriza bwino pakati chitsulo sungunuka ndi insoluble. Insoluble hemosiderin chimalimbitsa zitsulo mu zimakhala, ndi sungunuka ferritin amachita ngati malo kanthawi. Mlingo malamulo membala anapereka kuloŵerera ake mu matumbo - poyamba chitsulo waikamo mu mucosal ake kwenikweni kusamutsidwa kwa chiwindi ndi mafupa.

Owonjezera zonse excreted m'thupi ndi maselo mucous kuti bwinobwino moyo kwa masiku atatu okha.

Pali matenda amene ndondomeko malamulo chitsulo ulamuliro anawawidwa - odzipereka mu intestine kuyambira chuma chakudya m'thupi. Woterowo kudwala kapena pigment matenda enaake hemoglobin kuposa 135 g / L.

zizindikiro

Pankhaniyi, inu zizindikiro zotsatirazi:

• ndichepe mlingo wa maselo ofiira;
• ululu ufulu chapamwamba nusu la pamimba;
• khungu amakhala wofiira.

Zochepetsera ngati chikhalidwe analenga kukonzekera yotuluka chitsulo kwa magazi secretions thupi.

Iron mu mwazi: mlingo mwa amayi apakati

Kwa amayi oyembekezera kuyeza milingo chitsulo magazi n'kofunika kwambiri - izo amadya thupi lake 50% kuposa masiku.

Kwa amayi oyembekezera selo magazi kuchokera 13 30 mol / L, ndi hemoglobin ndi 110 g / L. Pa mlingo wa hemoglobin pansipa mfundo imeneyi kunena za magazi m'thupi.

Chosowa chachikulu cha chitsulo amayi apakati pa theka lachiwiri la mimba, pamene latuluka aumbike ndipo mwachangu popangidwa ndi mwazi wa mwana. Pokhapokha deficiencies micronutrient mwa akazi adzabala mwana adzatheratu, zingayambitse kubadwa msanga ndi kubadwa kwa mwana ndi kulemera otsika kubadwa, amene adzakhala kovuta kuti apulumuke.

Mlingo wa mowa wa mkazi chitsulo pakati ayenera kukhala pakati mg ndi 18 mpaka 27 patsiku mu theka lachiwiri la mimba, ndipo tsiku lina chikuonetseratu akhoza kukhala wamkulu mu osiyana - ang'onoang'ono, makamaka chofunika kwambiri, zimene anakhalabe ponseponse kwa nthawi yochepa - masiku 2-3.

The zakudya amayi apakati ayenera kukhala - menyu, kuphatikizapo nyama wofiira, chiwindi, masamba ndi mbewu monga chimanga, nkhuku, maapulo, buckwheat. bowa Zouma muli 30 mg wa chitsulo pa 100 ga; nkhumba chiwindi 20 mg wa; 9 mg wa nkhuku.

Ngati m'thupi la mayi sangathe kulimbana ndi boma la kuchepa magazi, dokotala anu mwina mankhwala zowonjezera chitsulo kusintha chikhalidwe.

Choncho, zinadziwika kufunika ulamuliro wa zili chitsulo mwazi wa akazi.