Izi zimakhudza kuchuluka misinkhu testosterone?

Testosterone - chogonana mwamuna timadzi. Imakhala zonse moyo kugonana ndi luso kubereka, kumapangitsa kukula kwa yeniyeni "mwamuna" minofu. Zingamvekere chikhalidwe cha chokhudza nkhani yogonana, kumalimbikitsa mofulumira kagayidwe ndipo zimakhudza chithunzi maganizo a munthu, kum'pangitsa mtundu winawake wa psycho-maganizo zochita ogwera pansi lino.

Kuchuluka milingo testosterone, komanso yafupika, si yachibadwa. Mbali yoyamba, munthu akhoza kuoneka unmotivated waukali, blunting ndi kudziona, ndi wachiwiri izo aumbike pa mtundu psycho-wamkazi.

Mankhwala masewera zonse kufufuza njira kuonetsetsa kuwonjezeka mu milingo testosterone, chifukwa othamanga kwambiri ndi akatswiri ngongole matupi awo amphamvu ndiponso kupirira kwa iye. Makamaka, ife mowirikiza imachitika kafukufuku pa zakudya kuwonjezera testosterone.

Letsa chitukuko cha testosterone?

Mdani yachibadwa testosterone yopanga chiwerengero thupi limodzi - ndi mowa.

A mlingo ka kumwa mowa ngakhale pang'ono kuwonjezera mlingo wa testosterone, koma owonjezera ake chimodzimodzi monga kumwa zonse M'malo mwake, kumaonjezera ulimi wa mahomoni wamkazi. Komanso kwambiri kumwa mowa likuoneka carcinogens zimene zimakhudza ubongo wathu. Muyeneranso kupewa ogalamutsa iliyonse monga khofi, tiyi wamphamvu ndi mphamvu - izo zimayambitsa kusokonezeka kwa mitsempha.

Vuto lina loopsa ndi kusuta ndi kulemera owonjezera - owonjezera kulemera kwa mwakale ndi oposa 30% ya kaphatikizidwe wa testosterone kubweza kwa kukwawa, ndipo munthu amakhala ngati mkazi. Chifukwa kudya zingakhudze zida amuna wonse. Pontho Dziwani kuti nthawi zambiri testosterone kuchepa ndi chifukwa kutsitsa chonyamulira ake - mafuta. Kumachitika nthawi zambiri chifukwa cha zakudya ovuta kapena zolimbitsa thupi amaika mu ochitira masewera a. kudziletsa kugonana ali ndi zoyipa pa milingo testosterone.

Amene kumawonjezera testosterone?

Choyamba, kutukula wa testosterone zimathandiza kuti kulemera maphunziro ndi dumbbells. misinkhu testosterone amathanso kutengera kutentha. Choncho, kupewa kutenthedwa ya Ziwalo zoberekera wamwamuna - zisathe zovala zamkati zothina kapena zolimba, wovuta ndipo nayenso ofunda mathalauza. zothandiza kwambiri zonse ozizira kusamba ndi dousing ndi madzi ozizira.

Kuwonjezera mlingo wa testosterone akhoza kusokoneza ena pa zinthu zimene zonse chofunika kwa monga chakudya chanu. Choyamba, ndi chakudya kuti muli nthaka ndi selenium - mkate wholemeal, nsomba ndi nsomba, uchi, Seaweed, wobiriwira leafy zamasamba, mpunga bulauni, atsopano zitsamba (makamaka udzu winawake, parsnips, horseradish, fennel, ginseng). Nyama ayenera kuonetsetsa kuti monga chakudya ndi tsiku. Kudya zakudya zambiri zokhala ndi mavitamini B6 ndi B12 - ndi mbewu monga chimanga osiyana, ndi mtedza monga Brazil - gwero choyeretsetsa cha zakudya zambiri ndi mapuloteni. Amaika testosterone pamene anaona ndi ntchito zonse vitamini C. Tiyeneranso zonse zakudya kuti chilengedwe antioxidants - monga tiyi.

Mfundo ina yofunika - Pewani zakudya kupangidwa mahomoni kugonana mkazi. mowa uyu, mankhwala soya, mankhwala nyemba, zakudya mafuta, mchere ndi shuga, masamba mafuta (osaphatikiza maolivi).

Nthawi makamaka kwambiri, milingo testosterone kuwonjezeka ndi chifukwa oyamba mu thupi mahomoni, koma nthawi zambiri kungasokoneze - ndi yimitsira wa mwini kupanga thupi testosterone.