Sikelo: zimayambitsa ndi chithandizo cha sikelo

anthu ambiri alibe thupi ndiponso mtima kuti nthawi zambiri m'malo zosafunikira. Koma ngati munthu sangathe kupeza kulemera zofunika, ukuchitira umboni kuphwanya thanzi ndi kanthu kochita ndi kuperewera kwa zakudya m'thupi. Chakuchepa kwa thupi angayambe amuna ndi akazi, ndi ana. Ngati kuwonda anali m'munsi mlingo yapadera ya thupi misa index, mu Zikavuta, ndi njira za imfa.

mawerengedwe zolondola

M'nthawi ya 19, mtengo wapadera wakhala anayamba - thupi misa index, kuwerengetsa kuti, mungapeze ngati munthu wabwinobwino kulemera, onenepa, kapena osakwanira. mumve zambiri za izi.

Mawerengedwe a Thupi Misa Index amapangidwa ndi chiŵerengero cha kutalika ndi kulemera. Kuti mulandire zotsatira zolondola ayenera ingalemetsedwe m'mawa pambuyo pogwiritsa ntchito chimbudzi. Kukula Anayezanso pambuyo kudzuka, chifukwa pa tsiku amatha kuchepetsedwa ndi masentimita 2.

Choncho, kuchepekedwa thupi mawerengedwe, owonjezera kapena mfundo motere:

• Choyamba, tikambirana za thupi misa index malinga ndi njira:

Index = kulemera (kg): ² Msinkhu (m).

Mwachitsanzo, mkazi akulemera makilogalamu 68, ndipo kutalika - 170 masentimita mu nkhani iyi mawerengedwe ndi motere :. 68: (1,70 * 1,70) = 23,5. ndi anapezazo chiyani?

• WHO akuonetsa zizindikiro za yachibadwa thupi misa index ndi 18,5-24,99. Choncho, zopezera manambala Mwachitsanzo amasonyeza ponseponse. The thupi misa index pansipa 18,5 limasonyeza sikelo, ndipo ngati index pansipa 16, ndiye limachulidwa sikelo, napempha alowererepo zachipatala. Choncho, ziwerengero pamwamba 24,99 chifukwa kwambiri osamala, koma nthawi iyi za kukhala onenepa.

zimayambitsa

Chifukwa pali sikelo? The zifukwa zosiyanasiyana ndithu. Ambiri izi:

• Kutupikana. Zimachitika kuti munthu wotanganidwa kwambiri pa ntchito ndipo akhoza kudya madzulo. Koma nthawi iyi amatsamira atatopa kwambiri, ndipo iye sangakhoze ngakhale kubweretsa supuni kukamwa kwake.
• Matenda a thirakiti m'mimba, omwe bwinobwino musataye chakudya ling'ambika ndipo kuyamwa zakudya.
• Matenda a dongosolo endocrine, kutsogolera kulephera kwa milingo m'thupi. Kungakhale chithokomiro hyperactive, osauka kugwira ntchito zopangitsa kwa adrenal, shuga.
• Cholakwika njira ya moyo: kupanda mu zakudya mafuta ndi chakudya, kusowa tulo, kuvutika maganizo, amaika thupi ntchito, kusuta. Pankhaniyi, kupanda kulemera zambiri amapezeka mu akazi ndipo nthawi zambiri chifukwa cha zifukwa maganizo - maloto a thupi okongola ndi wochepa, imbaenda chitukuko cha gwero lachisokonezo ndi matenda a anorexia.
• Ana sikelo anati ali wamng'ono chifukwa underfeeding pamene mayi alibe mkaka wokwanira kapena pamene kudyetsa mwana osakaniza cholakwika. Nthawi zina kupanda kulemera amawapeza mu wosabadwa chifukwa cha zoipa wotuluka mimba.

Chibadwa. Anthu ambiri m'banja anali woonda kwambiri achibale, koma sikelo mu nkhani iyi kawirikawiri kufika mfundo yovuta.

Chosowa oopsa kwa kulemera?

Munthu amene ali ndi kutchulidwa thupi misa kuchepekedwa, zikuwoneka unsightly kwambiri ndipo akufanana ndi Zombie kuchokera mantha kanema. Ngakhale kulankhula sangakhoze kuyankhula za kukongola, monga iwo amayamba kutaya contours ake yosalala zimakwana, tsitsi ndi khungu amakhala kuzimiririka, wamba zolimbitsa thupi amakhala ntchito yaikulu kwabasi. Koma, popanda imfa ya chikoka, pali matenda ndi zinthu, zomwe tikambirana mwatsatanetsatane.

immunocompromised

maselo mthupi kuteteza thupi ndi malowedwe a tizilombo zoipa ndi chitukuko chotupa. Kuti tichite zimenezi, imafunika kuchuluka kwa mapuloteni, komanso mphamvu anachokera ku chakudya. Sikelo kumachepetsa nkhokwe michere, chifukwa mu thupi mabasi popanga maselo mthupi ndi chitetezo atayika. munthu wayamba kudwala matenda zambiri opatsirana, amene ali ovuta kuchiza.

Kufooka kwa mafupa ndi tsitsi imfa

Mu nkhani ya mafupa osakwanira thupi samamvetsa iwo nkhani zofunika chofunika kwa mafupa. Komanso, mafupa a munthu safuna kumva kulemera kwa kuthamanga chofunika, zomwe zimachititsa kuti cholimba, ndipo fupa amakhala osalimba.

Kugwiritsa kuchepa thupi kumabweretsa chakuti tsitsi ndi ochepa ndi wosasamala. Akutsikira iwo kuposa atsopano kuonekera. Chifukwa chake n'chakuti thupi amalandira mavitamini pang'ono kwambiri, mchere ndi mapuloteni.

magazi m'thupi

dongosolo Hematopoietic ndi wamphamvu ndithu akufunika kuvomera chakudya, mapuloteni, mavitamini ndi chitsulo. Ngakhale kutenga multivitamin sangathe kubweretsa Zotsatira, popeza zovuta odzipereka chifukwa malabsorption mu matumbo.

Endocrine disruptors

Kupanda thupi kwambiri zimaonekera chitukuko mahomoni kugonana. Lake afika mu mkhalidwe wopsinjika chifukwa chosowa zakudya, choncho pofuna kupulumutsa ndalama pa ziwalo zimenezi. Akazi ochepa thupi kawirikawiri amadwala osabereka, ndipo nthawi zambiri zimachitika padera. Mu amuna, umuna khalidwe liti kwambiri sakuyenda bwino, umuna m'mbuyo kapena ngakhale yotheka. Zikavuta kwambiri, pali spermatoschesis (pakalibe umuna), komanso kusabala.

maganizo

Sikelo zambiri ndithu chifukwa cha maganizo. Ichi ndi chifukwa osati chakuti thupi amalandira mavitamini ochepa kwambiri, komanso ndi asthenia ndiponso kutopa ambiri. Aakulu kusowa kwa kulemera ku ubwana ndi unyamata kumabweretsa mavuto aakulu. Kupanda micronutrients, zakudya ndi mavitamini amalimbikitsa kukula chopinga ndi chitukuko cha ziwalo.

The mwana kawirikawiri amadwala chimfine, atsikana salinso anapanga chiberekero ndi thumba losunga mazira, amuna pali chisokonezo mu chitukuko cha ziwalo zoberekera. Ngati ali achinyamata sakhala ndi vuto la kutchulidwa sikelo, nthawi adzataika, dongosolo ubereki, komanso mafupa sadzakhoza kuti akhwime mokwanira, ndiponso anthu kutaya mwayi kutsogolera kugonana ndi banja moyo.

Akadzauzidwa sikelo tiyenera kuwaona kupewa mavuto.

kutupikana ndi chiyani?

Sikelo, akuwuka matenda aakulu a zakudya ndi chimbudzi ana, amatchedwa kutupikana. Pa nthawi yomweyo akufotokozera kutopa, chitetezo chokwanira wofooka ndi amphamvu kwambiri, pali kusokonezeka kwa ntchito kwa ziwalo zofunika kwambiri. Pali zoterozo_zisokonezo kudwala mu chaka choyamba cha moyo ndipo ikhoza kukhala kobadwa nako kapena kugula m'chilengedwe.

Mlingo wa akusowa thupi pa gipotrofii zimatulutsa loyamba, lachiwiri ndi lachitatu.

Mlingo woyamba akuonetsedwa ngati motere: kuchepa pang'ono kudya, irritability kwambiri, kusokoneza tulo. The kuchepa thupi mwana akuwonetseredwa mu pamimba, pali kuchepa khungu kamvekedwe ndi minofu, kuyamba matenda opatsirana. Chakuchepa kulemera pa siteji iyi 11-20%.

Chachiwiri digiri kutupikana amakhala ndi chakuti sikelo ndi kale 20-30%. The mwana ali kakulidwe yomweyo, amayamba kugona zoipa, mpando wosweka, liwiro kukula. zaka imodzi ndi theka mwana kawirikawiri amalavulira mmwamba, khungu si monga supple ndi kupita pindani. M'makona kuyang'ana woonda kwambiri.

Pamene digiri wachitatu wa matenda a mwana wayamba kwanthawi kumbuyo mu kukula kwa masentimita 4-9 ndi kuchepekedwa kulemera kale 30%. Umayamba zonse tulo, iye akulira nthawi zonse, nthawi zambiri odwala. Manja ndi mapazi amakhala ozizira, subcutaneous minofu ndi thinned kwambiri, khungu amakhala grayish mthunzi, youma mucous. Mukhale chibayo aakulu kapena pyelonephritis.

Chithandizo zikuphatikizapo kudya pang'ono ndi kugwiritsa ntchito mankhwala. Kutupikana kalasi 2 ndi 3 amafuna kupeza mwana kuchipatala. Mphamvu ya zakudya mankhwala limapezeka pambuyo miyezi 1-4, malingana ndi mlingo wa kuchepekedwa kulemera. zofikisa zina anachita, LFK, UFO. Zikavuta, kudyetsa ikuchitika ntchito kafukufuku.

matenda a matenda

Popeza kusowa amphamvu kulemera ndi zambiri chizindikiro cha kuswa mu ntchito za thupi, m'pofunika pofuna thandizo kwa madokotala monga m'thupi yemwenso chinthu, gastroenterologist ndi kadyedwe.

Choyamba, dokotala likamva mbiri wathunthu zachipatala: amakonda chakudya wodwalayo, moyo wake, comorbidities, kenako akulemera ndi amachita miyezo ena. Kukhazikitsa chifukwa zobisika za kuwonda katswiri n'kukulemberani zotsatirazi mayesero zina:

• m'thupi ndi kusanthula amuzolengedwa magazi, kudzera zomwenso zimaonetsa ndi kuphwanya zimam'patsa kagayidwe, mabele England ndi zopangitsa adrenal;
• urinalysis imene tione mlingo zomanga thupi, ketone thupi, shuga kudziwika shuga;
• ndowe kusanthula - ikuchitika okha milandu matenda amaganiziridwa pa mundawo m'mimba.

chithandizo

sikelo chithandizo akuluakulu monga:

• utsogoleli wa mankhwala, kufufuza zinthu, mavitamini;
• molondola chikufanana mphamvu;
• zolimbitsa mankhwala.

Ngati kulemera chifukwa cha kusowa kwa matenda ena aliwonse, wodwala loyamba kulandira chithandizo umalimbana ndiyotani pakuchotsa matenda makamaka, kenako kuyamba ndondomeko kunenepa.

kudya zakudya zopatsa nthanzi

Ngati panali sikelo, mankhwala kumafuna zakudya zoyenerera. Koma zimenezi sizikutanthauza kuti muyenera kudya zonse pamaso. Pofuna kukwaniritsa kulemera wathanzi, muyenera kutsatira kudya zakudya zapadera ndi malangizo kadyedwe. Choncho kodi malangizo?

Chakudya ndi kuchepekedwa thupi ayenera zigwirizana makamaka mapulotini chakudya. Pa mafuta simukhala yogwira kwambiri ndani, monga mu nkhani iyi, mwamphamvu kumapangitsa dongosolo m'mimba. Izi, chabwino, kungachititse kuti m'mimba, ndi pa zikachitika - kulimbikitsa chitukuko cha kapamba pachimake kapena cholecystitis.

Ulamuliro yakuti: katatu pa tsiku ayenera kudyetsedwa mokwanira, ndipo akhale ndi kuluma katatu Mwachitsanzo lokoma tiyi ndi masikono.

Ndi bwino kusiya koloko sweetener, amene ali sililowerera nutritive ndi mosavuta linasokonekera kudya. Kupewa mavuto ndi chimbudzi, chakudya tikulimbikitsidwa kuti wiritsani, kuphika kapena kuphika kwa banja. zakudya mtengo Pankhaniyi ali kwambiri kuchuluka. A zakudya ndi kuchepekedwa thupi pazikhalanso masamba ndi zipatso munali ndalama zofunika mavitamini ndi mchere mchere.

Akatswiri a zakudya amalangiza ntchito mankhwala zotsatirazi kuti bwino:

• nyama ya ng'ombe, nkhumba, nkhuku, nkhosa, Turkey;
• pasitala ndipo dzinthu;
• mkate ndi katundu wina anaphika;
• kirimu mkaka wonse, wowawasa kirimu;
• zovuta tchizi;
• nyanja nsomba;
• masamba ndi zipatso;
• chocolate, ayisikilimu, zosiyanasiyana maswiti;
• mkaka mankhwala, tchizi;
• mkaka tiyi, khofi, zipatso zakumwa ndi timadziti.

Kuonjezera kudya menyu ayenera kukhala zosiyanasiyana - mbale mulibe mobwerezabwereza tsiku lililonse, ndi zofunika azikongoletsa iwo.

Kudya sikelo amakonda kugwiritsa ntchito zachilengedwe anabolic mankhwala, monga khofi, adyo ndi mchere hering'i. N'zotheka monga mu mchere zakudya kuti kumapangitsanso kudya, koma madziwo pang'onopang'ono. Zikuphatikizapo: adjika, horseradish, mpiru ndi tsabola. Musaiwale kumwa madzi aukhondo.

zodzitetezera

Pofuna kupewa yovuta kuwonda, Ndi bwino kutsatira zotsatirazi zodzitetezera:

• uzichita kuchita masewera olimbitsa thupi;
• chabwino ndi kudya nthawi;
• kuchepetsa mavuto ndi kusiya zizolowezi zoipa;
• kuchepetsa mlingo wa mahomoni, kupita mayeso njira ya dongosolo endocrine ndi kapepala m'mimba;
• ndi chidwi kuchepetsa kulemera ayenera kukhala ndi ogwira woyenera kwa mankhwala umathandizanso.

Pomaliza

Choncho, sikelo angayambe zifukwa zosiyanasiyana. Sikuti ndi chongopeka zimawavuta kuti boma monga kuchepa thupi kwambiri komabe palibe utoto, koma m'malo mwake, kutsogolera ku zotsatirapo zoopsa kwambiri. Ngati kulemera amachepetsa chifukwa matenda osiyanasiyana kwenikweni kuthandizidwa ndi katswiri amene mankhwala mankhwala oyenera.