Kaimbidwe moyo monga katundu chilengedwe zamoyo

Kayendedwe ka zambiri zokhudza Waltz ndi. Inde, nyimbo zake - ndi mndandanda ang'ono kukhala kuti yeniyeni phokoso. Koma chofunika kwambiri mungoli ndi okulira kwambiri kuposa nyimbo. Iwo likuyamba ndi likamalowa, chisanu ndi masika, ndimakwiya dzuwa ndi mafunde maginito - aliyense chodabwitsa ndi ndondomeko aliyense kuti akubwerezedwa nthawi. Kaimbidwe ya moyo, kapena, ngati iwo amati, biorhythms, - ndi iterative ndondomeko pa nkhani wamoyo. Kodi nthawi zonse? Amene anatulukira nawo? Kodi n'zogwirizana ndi zimene zingalimbikitse? N'chifukwa chiyani nawonso amafunika chikhalidwe? Mwina moyo kaimbidwe okha kuteteza kulenga malire kosafunikira ndipo osalola kukhala momasuka? Yesetsani kumvetsa.

Kodi anachita biorhythms?

Mfundo imeneyi ndi mu nyimbo ndi funso la mmene dziko lathu zinayambira. Yankho mwina: ndi biorhythms wa chirengedwe. Taganizirani izi: ndi njira zonse zachilengedwe, kaya lonse awo, cyclical. Nthawi zina nyenyezi amabadwa ndipo amamwalira zina, dzuwa limatuluka ndi kugwa ntchito, chaka ndi chaka, nyengo amapereka njira ina, chifukwa m'mawa wa tsiku lotsatira, ndiye madzulo, usiku, ndiyeno kachiwiri mmawa. Izi ife tonse tikudziwa za kaimbidwe moyo mwachinsinsi ndi moyo umene ulipo pa Dziko Lapansi, ndi dziko lapansi, nayenso. Kumvera analenga chikhalidwe cha biorhythms, anthu amoyo, nyama, mbalame, zomera, amoeba ndi ciliate-nsapato, ngakhale maselo, chimene ife analemba. Investigates pakutchulidwa wa zinthu, chikhalidwe ndi mtengo wa biorhythms kwa anthu onse amoyo a dziko ndi chidwi kwambiri sayansi biorhythmology. Ndi mbali yapadera ya sayansi wina - chronobiology kuti amaphunzira osati njira rhythmic ku zamoyo, komanso ubale wawo ndi Sun kaimbidwe wa mwezi ndi maiko ena.

Chifukwa biorhythms muyenera?

Akamanena za biorhythms - kukhazikika mu otaya zochitika kapena njira. Bata, mu zimathandiza kuti azolowere zamoyo chilengedwe kubala mapulogalamu moyo wawo kupereka mwana wathanzi ndi kupitiriza banja lawo. Likukhalira ndi kaimbidwe ya moyo - ichi ndi limagwirira ndi moyo pa dziko alipo ndipo akufotokozera. Chitsanzo ndi luso la maluwa ambiri lotseguka nthawi zina. Pamaziko a zodabwitsazi, ngakhale Karl Linney analenga dziko loyamba zamaluwa wotchi popanda manja ndi oyimba. mu nthawi yawo kusonyeza maluwa. Mwamwayi, mbali iyi ndi chifukwa kubereketsa zomera. Aliyense maluwa, dontho ndi ora, ali zenizeni zake pollinator, ndi kuti iye nthawi yoikidwiratu likusonyeza timadzi tokoma. Tizilombo monga akudziwa (chifukwa cha ofala mu thupi lake biorhythms), ndi kumene akufuna chakudya. Chifukwa, maluwa sakhala amaika mphamvu pa ulimi wa timadzi tokoma, pamene palibe kasitomala iye, ndi tizilombo - zosaka zosafunika za chakudya chofunikira.

Kodi zitsanzo zina za phindu la biorhythms chiyani? Nyengo Kusamuka kwa mbalame, kusamuka kwa nsomba spawning, kupeza abwenzi, mu nthawi zina, kwa nthawi kubereka ndi kulera ana.

Kufunika biorhythms anthu

Zitsanzo za malamulo anzeru pakati biorhythms ndipo kuli zamoyo kungachititse makumi. Choncho, kayendedwe lamanja la moyo wa munthu umamvera ambiri sakondedwa tsiku chizolowezi. Ena mwa ife sangakhoze kuima kudya kapena kugona maola mosamalitsa ena, ndi zoona matupi athu kwambiri bwino ngati tisunga cyclical. Mwachitsanzo, m'mimba, anazolowera kukhala chakudya malisiti ndandanda, zidzakhala pa nthawi ino kutulutsa madzi chapamimba, umene kugaya zakudya, osati linga la mmimba, mphoto ife chilonda. N'chimodzimodzinso ndi enawo. Ngati inu mungachite izo za nthawi yomweyo mu thupi zachitika chizolowezi m'mbuyo maola kachitidwe ambiri ndipo adzachira anakhala mphamvu. Kugogoda pansi thupi ku tchati, mukhoza zoyambitsa matenda zosasangalatsa kupanga matenda aakulu, maganizo oipa mutu, mantha kusokonezeka kwa matenda a mtima. Chitsanzo Chophweka izi - kumverera kufooka thupi lonse kuti zikadzatha usiku tulo.

biorhythms thupi

Pali kwambiri kaimbidwe moyo moti anaganiza kuti bungwe, ndi m'magulu awiri chachikulu - ndi kaimbidwe thupi la zamoyo ndi zachilengedwe. Thupi monga ozungulira anachita mu selo ziwalo kugunda mtima (zimachitika), ndondomeko ya kupuma. Utali thupi biorhythm ndi laling'ono kwambiri, maminiti pang'ono, ndipo pali anthu amene kokha ndi kukamphindi. Pakuti aliyense izo zawo, kaya amayanjana kwa zilumikizano anthu kapena banja. Kuti, ngakhale mu mapasa, angakhale osiyana. Mbali khalidwe la kaimbidwe ndi thupi ndi kudalira mkulu pa zifukwa. Zochitika mu chilengedwe, maganizo ndi maganizo boma la munthu, matenda, kanthu kakang'ono kalikonse zingachititse kulephera kwa kaimbidwe chimodzi kapena zingapo zokhudza thupi.

biorhythms zachilengedwe

gulu Izi zikuphatikizapo kaimbidwe ndi nthawi ya masoka njira ozungulira, kuti akhale lalifupi ndi lalitali. Mwachitsanzo, tsiku imatenga maola 24, ndi nthawi ya ntchito dzuwa ndi anawonjezera zaka 11! biorhythms Environmental kukhala amoyo paokha ndi kudalira yekha pa zochitika mwaunyinji kwambiri. Mwachitsanzo, akukhulupirira kuti kamodzi pa tsiku anali wamfupi, chifukwa Earth imazungulira mofulumira. Environmental bata biorhythms (kutalika kwa tsiku, nyengo, kuyatsa kugwirizana, kutentha, chinyezi ndi magawo ena a zachilengedwe) mu ndondomeko ya zinthu zinachita anakonza chibadwa cha zamoyo zonse, kuphatikizapo anthu. Ngati chongopeka analenga mungoli atsopano a moyo, monga ngati tsiku sinthanani ndi usiku, zamoyo ndi kumangidwanso osati kamodzi. Izi linatsimikizidwa ndi zatsopano ndi mitundu amene kalekale anaika mu phula mdima. Kwa kanthawi, iwo sakuona kuwala, anapitiriza kumuchitikira m'mawa ndi madzulo kutsekedwa. Iwo experimentally anatsimikizira kuti biorhythms kusintha pathologically amakhudza ntchito kwambiri. Mwachitsanzo, anthu ambiri ndi wotchi kwa chirimwe ndi chisanu pali mavuto ndi kuthamanga, mitsempha ndi mtima.

gulu lina

German sing'anga ndi physiologist J. Aschoff anapereka kugawana kaimbidwe wa moyo, moganizira i zotsatirazi:

- nthawi makhalidwe, nthaŵi;

- nyumba kwachilengedwenso (mu zamoyo ndi anthu);

- kaimbidwe ntchito monga ovulation;

- mtundu wa ndondomeko zimene amapanga kayimbidwe kotani yeniyeni.

Zotsatirazi gulu ili, kuonetsetsa biorhythms:

- infradian (chosatha kuposa tsiku, mwachitsanzo hibernation nyama zina, msambo);

- Moon (Moon magawo anakhudzidwa kwambiri zamoyo zonse, mwachitsanzo, pamene ambiri kuukira mwezi mtima, upandu, galimoto ngozi);

- ultradian (yomaliza pasanathe tsiku, monga ndende, kusinza);

- circadian (za tsiku nthawi). Mwamwayi, pa nthawi ya kayimbidwe circadian, osati kumayambitsa mavuto kunja nawayika zamoyo chibadwa, ndiko, ndi titadziwa. Ndi kaimbidwe Circadian ndi nkhani tsiku la madzi, magazi shuga, anthu potassium ntchito za kukula timadzi, ntchito ya mazana a zinthu mu zimakhala ndi (anthu ndi nyama - mkodzo, malovu, thukuta, zomera - masamba, zimayambira, maluwa) . Bukuli lili circadian kayimbidwe herbalists analangiza kupeza mbewu makamaka mu maora mosamalitsa ena. Anthufe, kuwululidwa njira oposa 500 ndi mphamvu circadian.

chronomedicine

Choncho ndi munda latsopano mankhwala, tcheru ku biorhythms circadian. Kufufuza mu chronomedicine kale ambiri. Pali umboni kuti iwo ali mungoli kwenikweni zinthu zambiri pathological wa munthu. Mwachitsanzo, sitiroko ndi matenda a mtima ndi zambiri m'mawa, kuyambira 7:00 mpaka 9 ndipo kuyambira 9 koloko madzulo mpaka 12 usiku wa asayembekezere ululu kochepa angaputidwe zambiri 3 m'mawa mpaka 8 am, kwa chiwindi colic kunadetsa kuvutika za umodzi m'mawa, ndipo hypertonic mavuto mphamvu kumaonekera pa usiku.

Pamaziko a kufufuza mu chronomedicine kumeneko chronotherapy chinkhoswe mu chitukuko machenjerero a mankhwala pa nthawi yopeza pazipita kwa chiwalo matenda. Mwachitsanzo, nthawi ya mankhwala, aledzera m'mawa, mpaka pafupifupi 17 maola, ndipo anatengedwa mu madzulo - maola 9 okha. M'pake kuti matenda atsopano anafunsa ndi chronodiagnostic a.

Biorhythms ndi chronotype

Zikomo kuyesetsa hronomedikov anaonekera mtima yaikulu kwambiri gulu la anthu monga chronotype awo pa akadzidzi, larks ndi nkhunda. Akadzidzi ndi kayimbidwe kotani zonse moyo sizinasinthe chongopeka, monga ulamuliro, kodi kudzuka mozungulira 11 koloko m'mawa. ntchito yawo imayamba kuoneka pa 2 madzulo, usiku mosavuta kukhala mpaka m'mawa.

Larks zosavuta kuti popanda anadzuka-pa 6 m'mawa. Pa nthawi yomweyo iwo kumva bwino. ntchito yawo kumaoneka penapake mpaka masana, kenako lark zofunika zina, kenako analinso okhoza kutenga milandu kuti padziko 6-7 madzulo. Kukakamizidwa maso pambuyo 9-10 pm, anthu awa kunyamula movutikira.

Nkhunda - wapakatikati chronotype. Ndi wosavuta kudzuka mtsogolo pang'ono larks ndi akadzidzi pang'ono kale, tsiku wonse zimayesetsa malonda, koma penapake 11 koloko usiku kuti akagone.

Ngati akadzidzi kupanga ntchito ndi mbanda kucha, ndi larks kudziwa usiku kosangalatsa, anthu awa adzayamba kwambiri kuwawa koma kampaniyo chifukwa cha mphamvu ofooka pantchito antchito oterowo adzasenza imfa. Choncho, Mabwana ambiri amayesetsa kukhazikitsa ndandanda ntchito monga biorhythms antchito.

ife azipereka

Wathu wamkulu-grandfathers ankakhala kwambiri mpandawo. Maola iwo anali yotuluka ndi kulowa dzuwa, kalendala - nyengo zinangokhalako zokha. Mayendedwe amakono a moyo kuzichita zinthu chosiyana, kaya chronotype wathu. Zopangapanga patsogolo, monga ife tikudziwira, alibe kuima, zikusintha njira zambiri zomwe thupi lathu amabadwa ali nthawi kusintha. Analenganso mazana mankhwala kwambiri bwanji biorhythms zinthu zamoyo, monga kucha zipatso, chiwerengero cha anthu mu mayiko ena. Komanso tikufuna kukonza biorhythms a dziko lapansi, ndipo ngakhale maplaneti ena, ntchito ndi mphamvu ya maginito, kusintha mmene timakonda nyengo. Zimenezi zimabweretsa chakuti pali chisokonezo mu biorhythms wathu zayambika m'zaka. Sayansi mpaka pano akufunafuna mayankho, mmene zidzakhudzira tsogolo la anthu.

Popemphera mayendedwe a moyo

Ngati zotsatira za kusintha ndege kwanthawi lonse chitukuko mpaka timaphunzira, zotsatira za kusintha pa munthu ndi zambiri kapena sichidziwika bwino. The moyo panopa ndi chotero kuti muyenera kukhala ndi nthawi kuchita ambiri milandu, kukhala bwino ndi kuzindikira ntchito zawo.

Masiku ano sayendera, monga akapolo mapulani awo tsiku ndi maudindo, makamaka akazi. Iwo ayenera kukhala mpata wocheza ku banja lake, kwawo, ntchito, kuphunzira pa umoyo wawo ndi kudzikonda kuwongolera, ndi zina zotero, koma tsiku zimafanana maola 24. Ambiri a ife kukhala mwamantha kuti ngati mulibe nthawi, iwo adzakhala m'malo mwa ena, ndipo iwo adzasiyidwe. Kotero anadzipereka kayimbidwe kotani misala ya moyo pamene muli kuchita zinthu zambiri pa ntchentche, kuwuluka, kuthamanga. Zilibe zimam'pindulira, ndi maganizo, kusokonezeka mantha, nkhawa, matenda a ziwalo. Luso kusangalala kapena kumva kupweteka moyo, ambiri chabe samaona chimwemwe iwo, musati kupeza chimwemwe.

M'mayiko ena mophunzitsa wamisala mpikisano wa chimwemwe zinali gulu latsopano "Akuchedwa Moyo" amene anali kumbali akuyesetsa zosangalatsa osati kuchokera chingwe wosatha wa zochitika ndi zochitika, ndi pa okhala aliyense wa iwo ndi zosangalatsa kwambiri. Mwachitsanzo, amakonda kuyenda monga msewu, monga kuganizira maluwa ndi kumamvetsera kwa mbalame kuyimba. Iwo amakhulupirira mayendedwe kusala kudya kwa moyo ziribe kanthu kochita ndi chimwemwe, ngakhale kuti ndi bwino kupeza chuma chambiri ndi pamwamba pa makwerero ntchito.

Zoyerekeza-chiphunzitso cha biorhythm

Zoterezi chodabwitsa kwambiri monga biorhythms, akhala chidwi olosera ndi maula. Kupanga ziganizo zawo ndi kachitidwe, iwo akuyesera kuti muvale moyo wa munthu aliyense ndi tsogolo lake ndi manambala, kayendedwe ka mapulaneti, zizindikiro zosiyanasiyana. Kumapeto kwa zaka za m'ma lomaliza pa nsonga ya kutchuka anasangalala chiphunzitso cha "kaimbidwe atatu." Munthu aliyense choyambitsa akuyenera tsiku la kubadwa. Izi zinagwira kwa thupi, maganizo ndi ozindikira kaimbidwe wa moyo, ndi nsonga zake ntchito ndi mavuto. nthawi yawo inali ankalemekeza 23, 28 ndi 33 masiku. Gululi ndi chiphunzitso cha kujambula atatu sine funde la kaimbidwe izi superimposed pa ntchito gululi. Pa tsiku lomwelo, limene imagwera pa mphambano ya mafunde awiri kapena atatu sine, otchedwa ziro zone, ankaona akumane kwambiri. maphunziro Experimental kuti kwathunthu akutsutsa mfundo imeneyi ndi kusonyeza kuti anthu biorhythms nyengo ntchito yawo akhoza kukhala osiyana kwambiri.