Kapangidwe ndi katundu wofunika chickpea

Kuyambira kale, anthu ntchito katundu phindu chickpea, amatchedwanso nkhosa ndi nandolo. zatsalira Age chickpea opezeka Middle East pa zafukulidwa ndi midzi wakale, okwana zaka 7.5 zikwi. Ku Ulaya, nsawawa kudya Mkuwa Age. Agiriki akale ndi Aroma mtola anapatsidwa pamwamba akhakula kuchiritsa katundu. Panopa, izi nyemba thermophilic kuphunzitsidwa Asia (India, Pakistan ndi China) ndipo Africa (Ethiopia, Tunisia, Morocco). m'madera ochepa ali wotanganidwa ndi mbewu ya mwana wankhuku-nandolo ku America (Colombia, Mexico).

The zikuchokera chickpea

Zothandiza zimatha chickpea ndi mwachindunji amadalira zigawo amapanga zipatso za mbewu. magalamu 100 a nandolo muli

• chakudya (46,16);
• mapuloteni (20.1);
• zakudya CHIKWANGWANI (9,9);
• madzi (14);
• mafuta (4.32);
• mavitamini;
• mchere - calcium, potaziyamu, sodium, phosphorous, magnesium, selenium, chitsulo, manganese ndi nthaka.

Mphamvu mtengo wa chickpea zimakhalanso mkulu ndi 309 zopatsa mphamvu.

Chifukwa zili zachilengedwe, moyenera ya amino zidulo, mchere ndi mavitameni, nsawawa anafotokoza kuti katundu chidali legume.

Kodi kugwiritsa ntchito katundu phindu chickpea?

Nsawawa bwino ntchito mwa onse amene amasamala za thanzi lawo ndi umoyo wa okondedwa, komanso zamasamba. Kugwiritsa ntchito bwino nandolo zodabwitsa akhoza zabwino bwanji chikhalidwe cha dongosolo m'mimba. Sungunuka zakudya CHIKWANGWANI ali mwana wankhuku-mtola, kupanga thirakiti m'mimba ndi zinthu zomwe linamasulira ya ndulu ndi mafuta m'thupi. ulusi insoluble zimathandiza kulimbana kudzimbidwa, chifukwa amatithandiza peristalsis.

Zothandiza zimatha nyemba nthumwi ndi chitsulo kapangidwe kake, ntchito ndiponso kuchiza kuchepa kwa magazi m'thupi. anthu akale a dziko lero ndi mankhwala zakudya odwala matenda ashuga, odwala matenda a chiwindi ndi ndulu, ndi amene amachitiridwa cheza. Madokotala amalangiza kuti kupewa a sitiroko, matenda a mtima, inatsekeratu matenda a mtima, ndi anthu matenda a zotengera mtima ndi magazi kulowa wanu nsawawa zakudya tsiku. Kodi kuphika mankhwala kukumbukira machiritso ake katundu?

Chinsinsi cha akhawina kobiri kupewa matenda zosavuta. M'pofunika kusambitsana nsawawa ndi kusiya usiku madzi. Ndi m'mawa, voliyumu zingawonjezere, koma chifukwa aliyense proklyunetsya nyemba zimakula. Bwino Zidamera mtola kudyedwa yaiwisi, yophika, kapena kugwiritsidwa ntchito mu saladi.

Pamene kuphika kapena Frying chickpea katundu zothandiza amachepa, koma kuphika maphikidwe ku mbewu zomera ndi otchuka mu chakudya ambiri a dziko. Mwachitsanzo, mbale ankakonda Aisrayeli ndi Aluya - hummus. nsawawa Lebanon ankawaviika choyamba, ndiye yophika mpaka kuphika. Kuti nyemba wachifundo ndi yofewa, kuwonjezera koloko pang'ono m'madzi. Yophika nsawawa ndasambitsa kachiwiri, katungulume ndi wophwanyika. Nazo pa ndondomeko kuphika powonjezera mchere hummus, mafuta zitsamba ndi mandimu.