Kashiamu kwa amayi apakati

Mimba - si pakhale chamoyo latsopano mu mimba ya mkazi, komanso kumanga ake, amene nawonso, zikutanthauza kuti popanda zofunika "zomangira" Mayi tsogolo sanachite.

Kwa fupa ndi chichereŵechereŵe cha mwanayo tsogolo amphamvu, ayenera kwambiri a calcium, ndilo maziko a dongosolo minofu ndi mafupa a mwana.

Kashiamu kwa pakati amachita maudindo awiri: Choyamba, chimateteza mwana wosabadwa kuchokera rickets, mayi - zosiyanasiyana za maganizo, ndipo komabe amatha n'chongoletsa zotsatira kukhudzana ndi kuwononga chilengedwe. Zinali kukhalapo kwake chikhalidwe chachikulu uziyenda bwino za coagulation a m'thupi, komanso wathunthu ntchito ya impso, ndipo kuti amathandiza ndondomeko chimbudzi ndi ntchito aimpso, zimakhudza magawano selo.

Komanso, kutenga kashiamu pa mimba, mayi woyembekezerayo adzatha kukhala wathanzi mano anu, kuchepetsa yochepa chiwerengero cha khunyu, ndi kuchepetsa chiopsezo cha padera ndi oyambirira kubadwa.

Iye - mmodzi wa micronutrients zofunikira, kusowa tingayambe m'mbuyo kukula kwa mwana, chitukuko nthenda: mwanayo akuyamba kuyenda kenako, iye ali ndi nthawi yaitali kwambiri sizidzatsekedwa fontanelle, kenako amayamba teething.

Kuti kashiamu kwa amayi apakati, choncho akufunika ndi mbali yofunika kwa ziwalo minofu - chiberekero kapena mtima. Ndipo ngati amayi Thupi ndamusowa, kubadwa ndi chodziwikiratu kuti chichitike mwamtendere.

Kashiamu ndi zofunika kwa amayi apakati kuti ndi aliyense chakudya. Mwachitsanzo, mayi m'tsogolo akhoza kudya kadzutsa magalamu zana la otsika mafuta kanyumba tchizi ndi zipatso, masana kudya magawo angapo a tchizi masana kumwa gawo la yogurt, ndi usiku asanagone - chikho cha mkaka kapena yogurt. Nthawi zina mkaka akhoza m'malo ndi ena - onse amene kashiamu kwambiri, monga zoumba kabichi, zitheba, apricots, sipinachi, prunes, nkhuyu, mapichesi, mphesa, strawberries, kaloti, Beets, etc.

Kashiamu kwa amayi oyembekezera ayenera kutenga tsiku ndalama pafupifupi 1500 mg. Pankhaniyi, chipatso zimatenga "gawo", malingana trimester anu ulendo akalandire chithandizo.

Mmodzi mwa mayi woyembekezera asanu ndi kale mwezi chitatu akukumana ndi drawback kwambiri elementi kufufuza. Izi zimaoneka mu youma khungu flaky, misomali Chimaona, ndi grooves yopingasa, mu caries, zovuta ndi tsitsi kugawanika.

Chotero item wapatali monga kashiamu kuti anaphonya ndi amene amakonda chakudya, kuteteza mayamwidwe wa onse amene: monga semolina, mikate yoyera, pasta, khofi, koko, sipinachi, makeke, etc. Pamene ilo mu thupi la phosphorous, magnesium, Vitamini D - mafuta m'nyanja zikuluzikulu chiwindi, dzira yolks, mafuta m'nyanja zikuluzikulu chiwindi.

Ndi ndi imeneyi, madokotala amati ndi bwino kuti amayi oyembekezera kutenga mankhwala chisanadze Integrated kuti athe kudzaza akusowa elementi kufufuza ndi lofunikira kwambiri. Izi ndi zosiyana multivitamin - "kashiamu D3 Nycomed", "Kaltsinova", "Materna", etc.

Mu mayi uyu tsogolo ayenera kukumbukira kuti ena mwa izo zifika pamodzi ndi chakudya, choncho tsiku ndi tsiku mlingo wa mankhwala ayenera kuchita masamu pa maziko a mfundo imeneyi. Apo ayi, zikhoza ndi overabundance elementi kufufuza, umene uli kale mwezi wachisanu ndi pakati angachititse latuluka kuti calcination, zimene zinkatanthauza zotsatira kwambiri sizimadziwika.

Today anapanga kwambiri mankhwala, koma dokotala umatha kulangiza kuipidwa mavitamini ndi mchere muyenera mkazi aliyense.

Ngati mimba sakufuna kumwa mavitamini iliyonse, gwiritsani ntchito Chinsinsi cha mankhwala: chipolopolo wophwanyidwa wa yophika dzira mu ufa ndi kuwonjezera kwa chakudya.

Mulimonsemo, kusankha mkazi; iye ali ndi ufulu mawonekedwe zimene kudzaza kupanda kashiamu mu thupi lawo.