Kaya n'zotheka kudyetsa mkaka wosungunuka, ndipo ndi zotani zomwe zingatheke kwa iye?

Pamene mwana akudyetsedwa ndi mkaka wa m'mawere, komwe amapeza zinthu zofunika kuti akule bwino, amayi ayenera kuyandikira zakudya zake ndi udindo waukulu. Chida chilichonse chomwe chimalowa m'thupi lake chimakhudza thanzi la mwanayo. Ngati mayi watsopano ndi mwana woyamba, nthawi yomweyo pali mafunso ambiri: kodi ndizotheka kuti mayi woyamwitsa asungunuke mkaka, uchi, ndi zina zambiri? Tiyeni tiwone momwe menyu ayenera kukhalira pamene akuyamwitsa.

Choyamba, muyenera kumvetsera kuchuluka kwa chakudya. Kawirikawiri, achibale a amayi anga amaumirira kuti adye awiri, omwe amati tsopano sakuyenera kudya yekha, koma wokwanira komanso mwana. Ndipotu, thupi la mkazi limagwira ntchito moyenera kotero kuti safunikira kuwonjezera makilogalamu omwe amawonongedwa kuti asunge lactation. Mayi mokwanira kudya pamene akumva njala. Ndipo makilogalamu angati ayenera kulowa mu thupi lake ndi chizindikiro chokha, malingana ndi kulemera kwa mkazi ndi ntchito yake. Ngati pali vuto la njala, ilo lingagwirizane ndi chikhalidwe cha maganizo, ndiyeno, mwinamwake, nkofunikira kupempha thandizo kwa akatswiri.

Kodi mungadye chiyani mayi woyamwitsa? Palibe yankho lachidziwitso ku funso ili. Monga lamulo, miyambo ya chikhalidwe imakhala ndi ntchito yofunika pano, osati zokhudzana ndi sayansi. M'mayiko osiyanasiyana, malingaliro a zakudya zoyenera azimayi akuyamwitsa akhoza kukhala osiyana kwambiri. Zakudya zina zimayambitsa m'mimba m'mimba mwa mwana, koma zakudya zamtundu wanji ndizovuta. Mukhoza kuchotsa zakudya zina kuchokera ku zakudya zanu mukamazindikira kuti pambuyo pake mwanayo amakhala osasinthasintha ndikuwona ngati kusintha kulikonse kudzachitika. Ngati wina ali ndi zovuta m'banjamo, ndiye kuti simungathe kupatula mankhwala oyenera, koma izi sizowonjezera ayi - osati kuti zovutazo zidzaperekedwa kwa mwanayo.

Mulimonsemo, mayi akuyamwitsa ayenera kukhala ndi zinthu zotsatirazi: nyama kapena nsomba, tirigu, zipatso ndi ndiwo zamasamba, mankhwala a mkaka, tchizi, tchizi, tchizi, mazira, masamba ndi mafuta, timadziti, timadzi tokoma, pasitala ndi mkate.

Kawirikawiri, zokoma kwambiri kwa amayi oyamwitsa zimatsutsana. Koma kodi n'zotheka kuti mayi woyamwitsa amwetse mkaka? Inde, ngati mutadya 1-2 spoons, sikumapweteketsa nkomwe, pokhapokha ngati idzakhala yabwino komanso yatsopano. Komanso, mkaka wambiri wamatini ndi calcium umatetezedwa mkaka, zomwe zimapangitsa kuti mankhwalawa akhale othandiza, kachiwiri, ngati agwiritsidwa ntchito moyenera.

Kuti tiyankhe funsoli, ngati n'zotheka kuyamwitsa amayi ndi mkaka wosungunuka, ndi bwino kumvetsera maganizo a madokotala. Ambiri mwa iwo amaletsa kugwiritsa ntchito amayi poyamwitsa, tk. Mkaka wosakanizidwa uli ndi shuga wambiri, umene mwana sakusowa nkomwe. Ndipo malingaliro omwe amachepetsa mkaka akawonjezeredwa ndi tiyi amachititsa kupanga mkaka ndi kulakwitsa. Palinso zinthu zina zambiri zomwe zimathandiza kuonjezera lactation. Izi zimaphatikizapo tiyi yapadera, timadziti timene timayamwitsa amayi omwe ali ndi mavitamini ndi mchere.

Komabe, ngati sikutheka kuiwala za zakudya zokoma koma zosapindulitsa kwambiri, ndipo tsiku lililonse funso libuka ngati n'zotheka kuti mayi woyamwitsa athetse mkaka, ndiye m'miyezi itatu yoyambirira nkofunikira kuchepetsa kumwa kwake. Kenako pang'onopang'ono kulowa mu zakudya, mosamala kuyang'ana pamene zochita za mwanayo. Koma ndi bwino kuti musatenge mkaka wambiri, tk. Thanzi la mwanayo limadalira mwachindunji zomwe amayi ake akudya.