Kefir zakudya kwa masiku 3: zimene kusankha?

Kefir zakudya kwa masiku 3 mwapadera kwa anthu amene akufuna kuonda mu nthawi yochepa ndipo nthawi yaitali kuyiwala za iwo.

Kefir ambiri ankagwiritsa ntchito ndi lactic asidi mankhwala. Makampani chakudya chopangidwa kuchokera ku mkaka ndi bowa kefir. Izi mkaka chakumwa mosavuta digested mu thupi, malankhulidwe ndi kumalimbitsa ziwalo. Ngati inu kumwa nthawi zonse, thupi lopanda poizoni, bwino microflora pa mundawo m'mimba, kuti pakudza yaitali zotsatira slimming.

Ubwino waukulu kefir zakudya

Good digestibility zomanga thupi, otsika kalori, otsika mafuta ndi mayamwidwe wabwino wa index wotsika cha zimam'patsa, kuteteza edema chifukwa kuchotsa madzimadzi owonjezera m'thupi, normalization wa microflora matumbo, kupewa maganizo.

Chakale kefir zakudya kwa masiku 3

Kwambiri mofulumira komanso zothandiza - tingachipeze powerenga kefir rekodi-zakudya. Iwo akhoza bwinobwino kuti chimodzi cha zakudya zabwino, chifukwa ndi zothandiza kwambiri ndi yosavuta. Kuchokera zakudya dzina zikusonyeza, izo kumatenga ndendende 3 masiku, osati tsiku lina, ndipo palibe mmodzi tsiku zochepa.

Tsiku iyankha malita awiri a yogurt. Mlingo tsiku uwagawire ziri mu madyerero asanu ndi kumwa fupipafupi (200 magalamu a yogurt pambuyo maola 2.5). Musati kuwonjezera shuga mu yogurt ndi maswiti ena.

Kwa masiku atatu, mukhoza kutaya kwa pogwiritsa anayi. Ngati muzichita ndi chakudya, zotsatira kwambiri zimatheka.

Kefir zakudya zochokera kanyumba tchizi

mtundu umodzi wa chakudya ndi kanyumba tchizi ndi kefir zakudya kwa masiku 3. Komanso amatanthauza gulu la rekodi-zakudya, ngakhale, kuphatikizapo zigawo ziwiri. Kutsatira chakudya chimenechi kwa masiku 3, akhoza kutaya kwa pogwiritsa asanu owonjezera.

The zikuchokera tchizi zikuphatikizapo kwambiri wa calcium, chimene pakokha kale wabwino pa thupi, ndicho mano, mafupa, tsitsi ndi misomali. Komanso, kanyumba tchizi ndi kefir zakudya kukhutitsa thupi methionine zili kanyumba tchizi, amene ali ndi ubwino chiwindi ndipo kumathandiza kuchotsa mafuta. Mapuloteni tchizi mosavuta digested. Pamwamba pa tchizi amene amaphatikiza bwino ndi mankhwala ena.

Kefir zakudya ndi mandimu

Palinso njira mofulumira kuwonda. Izi zakudya mandimu kefir kwa masiku 3. Akukhulupirira kuti anauka chifukwa mwa akatswiri amene mwazisiya thupi lakelo owonjezera asanalankhule mpikisano. dongosolo mphamvu imayenera kwambiri - tsiku la kugwilizana ake akhoza kutaya mpaka makilogalamu 2.5 kulemera owonjezera.

Ndi palibe chinsinsi kuti mandimu wolemera kwambiri mu mavitamini, makamaka vitamini C. Choncho, kefir, ndimu zakudya amathandiza kulimbikitsa chitetezo chokwanira, kuteteza thupi ku zosiyanasiyana tizilombo toyambitsa matenda. Komanso asidi ascorbic amaphatikizapo mavitamini A, B, ndi R. Komanso mandimu wolemera mu zinthu kufufuza monga sodium, potaziyamu, calcium, phosphorous, chitsulo. Citric asidi, gawo la zikuchokera ndimu, kulimbikitsa lipolysis, Iyamba kagayidwe ndiponso kumva njala.

Chifukwa cha katundu zothandiza, amene ali yogurt tsiku ndi tsiku kulenga mitundu yatsopano zakudya zochokera pa icho. Izi si chakumwa wathanzi, komanso kuchiritsa: muli mavitamini molumikizana ndi kwa amino zidulo kupereka zosavuta kuloŵerera. Mothandizana ndi mandimu yogurt Iyamba kagayidwe, kumalimbitsa chitetezo cha m'thupi ndipo adzachotsa kotheratu ku tulo aakulu ndi kutopa.

Aliyense kudzisankhira lokha wotani ntchito kefir zakudya. Koma musaiwale kuti onse akhale muyeso, chifukwa ngakhale zakudya zophweka kwambiri akhoza kubweretsa zotsatira osafunika kwa chamoyo.