Kashiamu mu zakudya: Nkofunika osati kuchuluka, komanso ubale ndi zinthu zina

Amadziwika kuti amafuna osati zakudya organic kuti uziyenda wabwinobwino wa thupi (mafuta, chakudya ndi mapuloteni), komanso mavitamini ndi zofunikira mchere (sodium, potaziyamu, magnesium, nthaka). Yotsirizira imagwiranso calcium. The zakudya zambiri lili mchere ofunikira. Komabe, amadziwika kuti zakudya mitengo zawo zambiri chofunika kudya mwachilungamo wambirimbiri zakudya zophatikiza iwo. Komabe, mndandanda wa katundu amene wapangidwa kashiamu ndi lonse. Ndipo onse a iwo ali ofala chakudya chathu. mavuto ambiri ndi vuto limeneli mchere ndi kumphatikiza ndi kudya otsika, ndi bioavailability osauka.

N'chifukwa chiyani tiyenera kashiamu?

anthu ochepa sindikudziwa chomwe thupi amagwiritsa calcium. Ndi waukulu mchitidwe dongosolo la mafupa ndi mano, ali nawo clotting magazi, minofu chidule mukamva mitsempha, zinthu m'thupi mankhwala, kutsegula kwa phagocytosis, salt, lamulo la kagayidwe, madzi ndi asidi soda malo a madzi a m'magazi. Kufunika kashiamu munthu wamkulu 1 galamu patsiku. Mu achinyamata, achikulire, amayi oyembekezera, chithunzi ichi maulendo asanu apamwamba. kashiamu kuchepa amachititsa zinthu zosiyanasiyana pathological, monga kufooka kwa mafupa, matenda a excitability neuromuscular (mwina kupweteka), liwiro la mavuto kugunda kwa mtima ndi tsitsi, misomali mano.

Kumene iye ali?

Anapeza kuti kashiamu mu zakudya thovu chiyambi mkaka zili zedi kwambiri ndithu. Koma mbewu monga chimanga ndi ndiwo zamasamba, si kwambiri, koma chifukwa chakuti zakudya zathu tsiku pali mankhwala ambiri, iwo amapereka kudya mokwanira ndithu calcium.

Nyemba, nandolo, rosehips, katsabola, parsley, udzu winawake, mtedza (amondi), chinanazi, mphesa, gooseberries, apricots, malalanje muli calcium. Mankhwala nyama chinthu chaching'ono, ngati ambiri a iwo uli kusungunuka mu magazi a nyama. Ndipo zimakhala ndi (minofu) sakhala.

Nsomba chiwindi - gwero la calcium, munali ndekha vitamini D ndi phosphorous. Kwa zakudya zokhala kashiamu monga ng'ombe chiwindi, nkhanu, nkhanu, batala, yaiwisi dzira yolk. Kotero kuti kashiamu mu zakudya ndi! Komanso, ambiri osiyana ndi angagulidwe.

Kodi kuyamwa kashiamu?

Pamene kashiamu zakudya ifika, akulowa thirakiti alimentary, mayamwidwe ake amapezeka m'madera chapamwamba za m'mimba kakang'ono ku sing'anga acidic. Amadziwika kuti kashiamu mayamwidwe amafuna vitamini D, amene amapangidwa pakhungu mchikakamizo cha kuwala dzuwa. Kofunikanso magnesium ndi ascorbic asidi. Koma sodium, yambiri nyama mapuloteni, tiyi kapena khofi, mowa ndi kusuta udzalepheretsa ndondomeko ya kuloŵerera wa amafotokozera thupi. Kukumangirani mafupa zofunika phosphorous zili mu chakudya, makamaka, calcium-phosphorous chiŵerengero.

Kashiamu mu zakudya ndi gwero la kuchuluka chokwanira pa zosowa za anthu amafotokozera thupi, ngati munthu adya zosiyanasiyana khalidwe. Pamene izi sizikuchitika, m'pofunika ntchito zowonjezera calcium, koma atakambilana ndi dokotala wanu (ndipo ngati mukufuna izo). Mwachibadwa, akusowa kashiamu mosavuta kudzudzulidwa ndi zakudya.