Kodi mu Minsk gyms? Reviews

Sports ndi moyo wathanzi tsopano azimuth. Osati anthu onse akhoza wokha bungwe ndi kuchititsa maphunziro kunyumba. Ndipo ichi muyenera wapadera masewera zipangizo, lomwe ndi mtengo ndithu. Kuti atsogolere ntchito zake ndi kugwira ntchito mu malo omasuka ndi simulators amakono bwino kupezeka maholo wapadera.

Gyms mu mbali Minsk

Likulu la Belarus - mzinda waukulu, ndipo anthu onse anthu ambiri anthu amene akuona maonekedwe awo ndi kukhala wochitachita mu masewera.

Anthu ambiri yekha ndikuganiza kubweletsa zimakwana mwakale ndipo anali kufunafuna njira kubwera awo mfundo Minsk. Gyms zili m'madera osiyanasiyana mzinda, kotero kusankha abwino kukhala kovuta, mosasamala kumene amakhala kapena kugwira ntchito.

Apa, makasitomala Amawapatsa zida osati akatswiri masewera, komanso aphunzitsi. makalasi khalidwe akhoza kukhala payekha ndi magulu. Kupulumutsa pa mtengo wa maphunziro, ndi bwino kugula mwezi aboniment. mtengo Choncho trenerovki ndi 20-30% mtengo.

zida masewera

zipinda zonse ndi zipangizo masewera olimbitsa thupi ali unagawanika m'zigawo ziwiri. "Cardio" - zida ntchito kuti kufulumizitsa kagayidwe ndi kuthandiza kuonda. "Mphamvu" - apa ntchito ochitira masewera a umalimbana kumanga minofu ndi kumanga kwa khungu pambuyo kwambiri kuwonda.

Njira masiku ano masewera chotchuka kwambiri mu Minsk. Gyms ndi zipangizo zonse zofunikira:

• njinga;
• treadmills;
• zipangizo Elliptical;
• stepper;
• samatha;
• mabenchi kuti ukugwirizana ndi;
• okwera;
• mipando Roma;
• "Gulugufe";
• maphunziro mphamvu.

Palinso anapereka kwa makasitomala ndi zipangizo zina - mipiringidzo dumbbells, mipira, mphasa, zolemera.

Ife timagawirana misonkhano yathu m'zipinda

Achinyamata nawonso amakonda kuchita Minsk mu masewero osiyanasiyana. Gyms mizinda kupereka zingathe. Apa izi mudzapeza zipinda lalikulu kumene aphunzitsi akatswiri ntchito.

makalasi gulu ikuchitikira ku zipinda:

• othamangitsa;
• zovina;
• olimba;
• anatambasula;
• ojambula.

pandekha ndi mphunzitsi munthu. Malinga ndi thanzi la kasitomala kwa iwo kukhala pulogalamu yapadera yophunzitsa.

The malo lalikulu olimba pambuyo kuphunzitsa mwayi kumasuka ndi kucheza ndi anzanu mu cafe kapena malo odyera. Iwo amapereka zonse ndi zakudya mindandanda yazakudya.

Makalasi umachitika pa nthawi zosiyana yosavuta Thandizo. Zikugwira ntchito zipinda Alendo angabwere kuphunzitsa madzulo ndipo kumapeto kwa sabata. M'mawa maola akhoza kukaona gyms Minsk aliyense osangalala ndi ndandanda ya makalasi.

kuwonda njira

kudya zakudya zopatsa nthanzi kuchita masewera olimbitsa thupi - izi ndi mfundo za kuwonda. Popanda masewera kubweretsa thupi lanu kuti n'zosatheka. Tikucheza ndi masewero olimbitsa thupi, mungathe osati kuonda, komanso kuti thupi lanu zotanuka ndi zoyenera.

Alangizi chingatithandize mutidziwe ndi makina ndi kulankhula za dongosolo la maseŵerowo. Personal mphunzitsi pulogalamu maphunziro adzakhala makonda kwa kasitomala. Iwo adzaona katundu yoyenera imfa ya kuchuluka masamu wa zopatsa mphamvu.

Ngati makasitomala mu gawo lirilonse la thupi anapanga buku owonjezera thupi la adzatumizidwa kukonza mtunda m'mbali zimenezi. Motero, anthu osati kuonda zapathengo, komanso kupanga mawonekedwe a njila ndi wokongola.

Alangizi Professional adzapatsanso palichitsanzo pa malamulo okwanira pa kuwonda. Kuyang'aniridwa kwa mphunzitsi nkhondo kunenepa adzakhala kangapo mosavuta ndi omasuka kwambiri.

A mndandanda wa zipinda ndi zizindikiro zawo

Likulu la Belarus - mzinda waukulu kwambiri. Choncho, malo olimba amapezeka m'madera onse. Izi zimathandiza kuti kusankha abwino masewera kalabu Minsk. Gyms kupikisana wina ndi mnzake monga momwe mungathere ndi kuikamo malo awo.

1. "Global Fitness" ali wodzilamulira Avenue, 84a. Nyumba ntchito tsiku lililonse. Pakati pa mlungu - kuchokera 7 m'mawa mpaka 11 koloko usiku. Kumapeto kwa mlungu - kuchokera 8,00 kuti 22,00. Pali zipinda lalikulu ndi kudenga mkulu.
2. "CrossFit poizoni" (CrossFit poizoni) ili pa msewu. Dolgobrodskaya, 43. Izi ndi masewero olimbitsa bwino mu Minsk. Malo ndi 1000 sq.m. Center chokongoletsedwa mu kalembedwe m'tawuni. Nthawi yolimbikitsa nyimbo zikumveka kwa workouts yogwira. Apa, zipinda zazikulu ndi zida zamakono, zipinda olimba ndi masewera a karati. Wogulitsa aphunzitsi ndi wokonzeka kuthandiza kasitomala. Pali ufulu mayesero phunziro. Ndine wokondwa pamaso pa phyto kapamwamba ndi menyu masewera. Yabwino ndandanda - kuchokera 8,00 kuti 23,00 tsiku.
3. "Magulu Ufumu" pa msewu. Bogdanovich 157 \ 1 ndiyotsegula mpaka 22:00 tsiku lililonse. Pakatikati tichipeza zipinda ziwiri lokhala wa simulators. Pali mphunzitsi woyenera, wokonzeka ndi mvumbi ndipo ndi Wi-Fi.
4. "Viking" panjira. Kharkiv, 86a. ndandanda yabwino kuchokera 8,00 kuti 22,00 tsiku. Accumulative dongosolo la kuchotsera. aphunzitsi odziwa masewera khalidwe zida kungathandize kukwaniritsa zotsatira analakalaka nthawi yochepa.
5. "Mwalirani Mwakhama" akuyembekezera ogula pa Chiyembekezo Opambana, 93. Apa, zipinda lalikulu ndi kalirole pa khoma. Oyenerera mphunzitsi ndi zida zamakono olimba. Mlendo ndi ulele mayesero.

Gyms Minsk: Ndemanga

makasitomala ambiri makamaka nazo zida ndi utumiki mu malo ya olimba. Nthawi zina pali madandaulo za kulephera kwa simulators, koma mokoma awa mofulumira lithe mabungwe utsogoleli.

Good assortment ya zipangizo masewera ndi zida limachititsa nawo maphunziro a magulu osiyana minofu. Choncho, thupi kamakhala amawapopa mpaka nsanga kwambiri.

Alendo maholo lalikulu wokhutitsidwa ndi kukhalapo kwa zitsulo ndi malo odyera. Apa, malinga ndi kasitomala ndemanga zosiyanasiyana wazakudya ndi zakumwa zokoma. waubwenzi ndi woyenera ndodo.

akazi ambiri amapita ku zipinda osati kwa masewera, komanso kulankhulana. Mungapezeko amapeza abwenzi.