Kulera thunthu: Njira Kukuthandiza

mwana zonse amadziwa ntchito yonseyi, ngati kutukula torso. Iwo amapereka mwayi ntchito minofu m'mimba ndi kupanga m'mimba omangika. Njira iyi ndi zosavuta, koma kwambiri. Tiyeni tiwone momwe kuti kuwuka kwa thunthu pamalo sachedwa molondola kuti Zotsatira zake zinali osati kale kubwera.

maphunziro

Kuchita masewera olimbitsa thupi, mudzakhala mukusowa footrest. Kunyumba pa udindo wake akhoza kuchita monga zovala, Sofa kapena mnzathu mwachifundo anavomera kugwira mapazi anu. Mu ochitira masewera a Mwaichi Tiwatenga m'munsi mtengo mpanda zitsulo ndi zipangizo zina zomwe zili otsika pansi.

njira ntchito

Choyamba muyenera kukhala pansi kotero kuti miyendo ndichotse pa maondo, kupanga ngodya pafupi ndi mlingo woyenerera. Ndiyeno mbedza masokosi abutment ndi bodza pa nsana wake. Manja kuchitapo mutu wake.

Tsopano mukhoza kuyamba mwachindunji ndi kuwuka kwa thunthu. kuchita ndi njira yosavuta komanso mosaganizira zinthu maphunziro, yemweyo. Zochotsa zichitike bwino potsatira minofu m'mimba. Manja kumbuyo mutu wanu sayenera kukoka mutu wawo. Mu gawo yogwira (kukweza) ndi wina akapuma, ndipo chabe, motero, kutulutsa. Kupuma analimbikitsa onse pakamwa ndi mphuno. kumbuyo ayenera pang'ono hunched pa gulu lonse. Izi achidule a zochotsa thunthu, amene akugwira ntchito makamaka chapamwamba m'mimba atolankhani. Koma mukhoza Chitani chimodzimodzi ndi chosiyana ndi ntchito za atolankhani m'munsi nawonso anayamba.

Kulera thupi mu chapamwamba ndipo ABS m'munsi pa nthawi yomweyo ali osiyana kokha mu gawo yogwira n'kofunika osati kukhotetsa thunthu, komanso kukokera iye. Koma momwe angachitire izo, ngati miyendo mpanda? Yankho lake ndi losavuta - iwo Usaigwedezere. Muzilankhula atolankhani mu nkhani iyi ndi yodzaza statically. Ndithudi, izi sikokwanira kwa kuphunzira zonse za atolankhani m'munsi, koma zokwanira kusunga minofu toned.

Akanema ndi reps

njira ndi wosavuta, monga masewera olimbitsa thupi lenilenilo. Kukwera kwa thunthu mu njira poyamba kuchita ndi vuto potsegula pafupifupi 70% ya pazipita wanu. Mu njira yachiwiri, inu muyenera kuti osachepera 80% njira choyamba, koma makamaka chimodzimodzi. Ngati zonse zinayenda, ndi kulimbitsa minofu, kuwonjezera wina kubwereza 2-3 aliyense njira. Musaphwanye fulumirani, chinthu chachikulu mu nkhani iyi - methodical.

Ngati mukhoza bwinobwino kuchita miyeso iwiri 20 reps, ndi nthawi kuwonjezera njira lachitatu. Pamene ukufika 20 chimakweza, ndi nthawi ntchito zolemera, kuyambira ndi ochepa kubwereza, kapena pang'ono kusintha luso lake. Mfundo ndi yakuti sitiyenera kwezani thupi kwambiri. Pamwamba akufa malo pamene muli pafupi maondo, atolankhani pansi. Anatiyangata pa nthawi imene masamba kuchokera pansi. Njira imeneyi zimathandiza kutsegula atolankhani ngakhale kovuta. Mukhozanso ntchito poprobovavat kumakulabe.

Njira ina maphunziro kulemera - kuwonjezera zovuta Zochita zina, monga mwendo chimakweza chigonere kapena vise pa crossbar lapansi. Pankhaniyi, monga akanikizire pansi kutenga katundu wokwanira.

Ngakhale kuchita zophweka kwambiri akhoza kukhala mokoma ambiri, ndipo torso nyamuka akutitsimikizira nkhani imeneyi.