Kodi amasamba? Timapita kusamba! FYI osambira

Bath kalekale malo osati wochapira thupi, komanso kuyeretsa maganizo ndi moyo. M'madera onse a dziko - zikhale Japan, Ancient Rome ndi Ancient Lazaro - anthu anapita osambira, saunas, malo osambira kapena hammams. Awa ndi malo lero ntchito ngati malo, misonkhano ndi ankakambirana. Koma izo basi kupita kusamba? Kodi pali malamulo alionse ndipo subtleties? Ndipo Chofunika: muyenera kukhala kusamba?

Kodi pokonzekera kukwera mu kusamba?

The nthunzi kusamba kwa munthu wina kuchuluka kwa nkhawa kwa thupi. Kumene, pamene kuyendera malo osambira mudzaona zosangalatsa zina, kumasuka ndi mwina kuchotsa matenda ena. Ngati mukupita kupita anthunzi otulutsirako thukuta ndi kutitimira mu kukopa kwake awiriawiri opindulitsa, muyenera kudziwa osati zimene amasamba, komanso kukonzekera misonkhano iyi.

N'zochititsa chidwi kudziwa kuti malinga ndi mwambo Russian, anatenga kusamba, makolo athu ku Russia. Wina sangathe kulingalira - iwo anatenga mkate. Pa dzanja limodzi, pali chikhulupiriro chakuti ndi kwa appeasement mnyamatayo nthunzi zinali zosavuta ndi woyera. Komano, akunena kuti awiri anakhala umathandizanso ngati kuthira madzi miyala kundipatsa ndi mkate.

Choyamba tiyenera kukumbukira kuti m'pofunika kuti adye chakudya, pafupifupi maola awiri pamaso pa ulendo kusamba kapena anthunzi otulutsirako thukuta. Food ayenera mwachilungamo zosavuta, koma chopatsa thanzi. Ichi nchiyani? Ngati ndinu zolimba mudzadya, ndi nthawi yomweyo kupita mu chipinda nthunzi adzakhala katundu lalikulu kwambiri pa thupi lonse, chifukwa pa nthawi thupi lonse kuganizira processing chakudya. Hot nthunzi nthawi yomweyo ndi okwera mtengo kwambiri kwa dongosolo mtima. Pa nthawi yomweyo, ngati mukufuna kukaona anthunzi otulutsirako thukuta pa chopanda kanthu m'mimba - ichi ndi si njira yabwino. Pamene thupi kutenthetsa, chiwindi ndi ndulu ndi kutentha zimatulutsa ya ndulu kwambiri, malinga m'mimba ndi kanthu - mukhoza kumva ululu ufulu nusu chapamwamba. Choncho, pogulitsira zakudya Mwachitsanzo, kanyumba tchizi ndi zitsamba. Ndipo ulendo wanu ndi kusamba sadzakhala amawononga inu modzidzimutsa anatuluka ululu.

Kodi pali akulamulira mu chipinda nthunzi?

Inu muli kale anaganiza, "Tiyeni tipite ndi kusamba!" Kuti tsiku ndi kusintha maganizo.

Koma sindikudziwa choti amasamba ndi mmene zinthu chipinda nthunzi. Pamene kupeza zonse zofunika kuti tiyenera kutenga ndi iwe, zambiri zimadalira amuna kapena akazi. Akazi zimakhala mu malo osambira ndi matumba yaikulu ndi anthu oyendayenda kuwala, ndi tsache mu dzanja lake.

Koma kuyendera malo osambira ndi malamulo chimodzimodzi kwa onse. Zofunika kutsatira malamulo mwachizolowezi ndi zophweka kwambiri ukhondo. Kaya ndi chipinda wamba kapena akonzedwa osiyana mpirawo. Aliyense kusamba waika yake malamulo. Koma pali ambiri mogwirizana ndi zomwe zingathandize kukaona kusamba mopanda mantha umoyo wawo. Choyamba, patsogolo pa awiri kulekana m'pofunika kuvala nsapato zochotseka, kotero kuti kusamutsa majeremusi msewu mu malo abwino kwambiri kwa iwo ofunda.

Ulamuliro mwachizolowezi ndiye kuti liletse maulendo osambira amete malo apamtima kwa chepetsa misomali wanu ndi kuchita pedicures mu kuchipatala ambiri. Kukhazikitsa malamulo amenewa amapanga ulendo wopepuka osambira zosangalatsa.

ulamuliro mumtima mu chipinda nthunzi chete. Anthu amabwera kwa kusamba osati kusamba, koma kusamba kuchotsa negativity zonse zimene anapeza pa mlungu ntchito kugwirizanitsa thupi ndi mzimu. Mokweza kuseka ndi kukambirana chingalepheretse ndi kusokoneza tanthauzo la kuyendera malo osambira. Kusamba ayenera khalidwe labwino, ndi ngati inu mukufuna zosangalatsa phokoso, inu bwezi pitani osiyana chipinda nthunzi.

Timayamba kusonkhanitsa chikwama

Inu kale anaphunzira zambiri zimene ukafunidwe mu chipinda nthunzi. Choyamba, zimene amasamba zinthu bwino mu thumba madzi. Ngati inu kutenga thumba la nsalu, mudzakhala wovuta kuika zinthu yonyowa pambuyo kusambira.

Pamene inu mupita ku kusamba, limodzi mwa makhalidwe waukulu wa chopukutira. Iwo ayenera kutenga ochepa: chimodzi kuti ziume kuthamangira shawa, wachiwiri - kugwiritsidwa ntchito mwachindunji mu chipinda nthunzi kuti athe kugona kapena kukhala pa izo.

Childs, pambuyo exiting ndi nthunzi anatengedwa muffle mu bathrobe kapena mapepala ndi kumwa otentha tiyi kubwezeretsanso otaika madzi. Pambuyo nthunzi mkulu-kutentha simungakhoze basi kutuluka mchipindamo nthunzi ndi kukhala kudikira chipinda ozizira. Kuchokera pamenepa, ndizoonekeratu kuti m'pofunika kutenga bathrobe ndi thermos ya tiyi, ndi bwino kuti tiyi azitsamba. Izi zikhoza kukhala rasipiberi kapena laimu, mwachitsanzo. E. amenewa milandu kuti tizikonda thukuta.

Akuchezeredwa kuti kusamba kapena anthunzi otulutsirako thukuta sizingatheke popanda kapu kuti kusamba. Mu msika Chalk bafa, mungapeze kusankha lonse zipewa iliyonse mtundu ndi kununkhira. Sankhani munthu mmodzi wopangidwa kuchokera ku zipangizo achilengedwe. Izi zikhoza kukhala Mwachitsanzo, anamvera, ubweya, nsalu. Zinthu zachilengedwe bwino adzapulumutsa khungu, tsitsi ndi makutu ku scalding nthunzi.

Yotsatira ofunika chowonjezera ndi chinkhupule. Pamene khungu steamed ndi thukuta akutuluka, n'kofunika kuti amasule khungu kwa particles keratinized. Zofunika ubweya, komanso zinthu zonse ntchito kusamba akhale zachilengedwe. Mchikakamizo cha kutentha zimene zimadalira pa ulendo inu osamba kapena anthunzi otulutsirako thukuta, zinthu zoipa asanduke nthunzi pamwamba ulusi yokumba. Ndipo mu kusamba, monga amadziwika, ndi thanzi. Yang'anani pa maalumali thonje loofah kapena sisal. Kapenanso, chinkhupule akhoza kukhala mu mawonekedwe a magolovesi, kapena pa chogwirira yaitali, zomwe zili ngati inu kupita kusamba yekha.

A pang'ono zodzoladzola

Mu awiriawiri akazi amene yekha mitsuko sangathe kuwona! Ndipo zosiyanasiyana masks, creams ndi scrubs. Sikuti ntchito kwa khungu pofunafuna ochita zodabwitsa kuti adzapulumutsa ndi makwinya, cellulite ndi kumwazikana! Amuna ambiri musavutike, ndipo chiyembekezo ndi sopo ndi tsache.

Pofuna kuona mphamvu ya machiritso angapo, mabotolo angapo adakali ofunika kubweretsa. Nthawi zambiri ntchito ngati wokolopa khofi, imene mukhoza kuwonjezera sinamoni pang'ono ndi ginger wodula bwino pansi. zonunkhira izi, kupatula kuti likhale fungo zamatsenga, ndipo ngakhale konzekera khungu, evens kunja ndipo ngakhale kuthetsa khungu lalanje pa ntchafu.

Ngati mukufuna thukuta bwinobwino, khungu akhoza acimbadzoza ndi chisakanizo cha uchi ndi mchere umene ndi wamphamvu kwambiri diaphoretic. The zambiri thupi kamakhala kuchotsa thukuta, ndi poizoni kwambiri adzamasulidwa pamwamba.

Mukamaliza mobwerezabwereza kupita mu chipinda nthunzi, muyenera kusambitsana thupi ndi sopo ndi madzi. Ndi zofunika kuti anali kusamba sopo. Pali zochepa kununkhira ndipo palibe utoto, amene ndi osafunika kwambiri kuvala zimapita khungu. Tsopano mungapeze onse olimba ndi sopo poterera amene ali oyenera kuchapa ndi thupi, ndi tsitsi.

Ufumu Wake tsache

N'zosatheka kusamba popanda tsache. Ngati inu muti nthunzi, yankho la funso la "zoyenera amasamba" ndi mmodzi yekha: chinthu chachikulu - musaiwale tsache. katundu kuthandiza chifukwa khungu kamvekedwe, mafuta ena ofunikira nthambi ya kudutsa mu mapapo, ndi pa chilichonse pore wa khungu, ozdoravlivayusche pamene akuchita pa thupi lonse.

tsache ingakhale birch, thundu ndipo ngakhale yofanana ndi mkungudza. Pamaso ntchito, ayenera kutero nthunzi, ndiyeno nkutenga chipinda nthunzi. tsache mphamvu zonse zikhoza mokha pamene inu fungatirani mtumiki pano. Komanso angathe kubweretsa madalitso ambiri thupi lanu.

N'kofunika mafuta mu kusamba

mafuta onunkhira Mankhwalawa amagwiritsidwa ntchito mu chipinda nthunzi. The ntchito mafuta ndi yofunika kwambiri, malinga ndi chibadwa. mafuta ingagwiritsidwe ntchito kuwonongeka mankhwala. Mafuta ayenera kuchepetsedwa mu madzi ndiyeno inu mukhoza kuwaza ndi miyala. Atsikana amakonda kusakaniza mafuta zofunika ndi scrubs kapena masks tsitsi.

bwino kusonyeza mu mafuta kusamba zipatso, mlombwa, bulugamu, mtengo tiyi. Koma apa aliyense payekha anasankhidwa ndi mayesero ndi zokonda.

Chikwama amene anasonkhana kusamba. Iwo akhoza mwachidule kuti ife amasamba: mathawulo, washcloth, slippers, ndi thermos ya tiyi, sopo, scrubs ndi tsache.

Bath - izo ndi kupewa kwambiri chimfine, komanso mtundu wa olimbitsa kwa ziwiya. Pitani kusamba ndi anthunzi otulutsirako thukuta, kusangalala chibwana lodabwitsa ili, ndi thupi lanu zikomo.

Sangalalani Bath Wanu!