Kodi chimachitika kwa ubongo wanu pamene inu zambiri kudzuka pakati pa usiku?

Masiku ano, kusowa tulo - ndi vuto anakumana ndi anthu ambiri, kaya ntchito, kukhala mfundo zaka ndi jenda. Chiopsezo zifukwa zosiyanasiyana ugwe asukulu ndi ophunzira, anthu ntchito ngakhale pensioners. Mwachitsanzo, malinga ndi kafukufuku mu 2013, limene linachita ku United States, 40 peresenti ya anthu ikuchitika usiku uliwonse mu kama yochepa otero nthawi. Akuti mu 1942 chiwerengerochi anali 11 peresenti.

Osauka kugona ndi matenda a Alzheimer

mavuto obwera mbali ya kulephera kugona akhala bwino kuphunzira, koma kunapezeka kuti thanzi lanu zimakhudza kugona nthawi, koma khalidwe lake. A Kafukufuku amasonyeza kugwirizana pakati awakenings pafupipafupi usiku ndi kudwala matenda a Alzheimer kuchuluka.

Asayansi ku University of Illinois anachita kafukufuku tulo, omwe anali nawo akuluakulu 516 zaka 71-78. Zotsatira kusonyeza kuti kuchuluka kwa mapulotini kugwirizana ndi matenda a Alzheimer (amatchedwanso biomarkers) anali wapamwamba pakati pa gulu akuvutika kupuma matenda akagona, ndi awakenings pafupipafupi.

Violation kupuma akagona

Malinga Association a Alzheimer, 20 peresenti ya akazi ndi 30 peresenti ya anthu ndi vutoli komanso amadwala matenda obanika kutulo - matenda ambiri kupuma akagona.

Apnea ndi osiyana awakenings mwachisawawa (awa angathe kukhala zamoyo zinachita limagwirira kuteteza). Anthu odwala matenda kupuma akagona amadziwika kudzuka maulendo 60 usiku.

Ngati inu akhala akuvutika ndi vuto limeneli kapena posachedwapa anaona kuti anayamba kudzuka usiku, zikhale posachedwapa kuti malangizo a dokotala anu pofuna kupewa zotsatira osafunika pa ubongo wanu.