Matenda tulo; mmene kuthana nawo?

Healthy kugona zimathandiza thupi Kukuthandiza Anthu Odwala. Koma, mwatsoka, palibe munthu amene sanagone kamodzi pa moyo wa matenda kugona mu mawonekedwe a tulo, tcheru tulo, sleepwalking, kuyankhula mu tulo take, matenda aakulu, ndi zina anasonyeza m'njira zosiyanasiyana. Violation ingafalire yekha mu ndondomeko tulo kapena kudzuka, kapena pa nthawi yonse ya kugona, kuswa magawo cyclical. Zikatero, munthu nthawi zambiri n'kudzuka pakati pa usiku ndipo kawirikawiri sangathe kubwerera kugona. Mmawa wotsatira amayembekeza kuti boma wosweka, kumathandiza kuti moyo, ntchito ndi kulenga.

Zoyambitsa ndi Chithandizo

Musanayambe chinachake, muyenera kumvetsa chifukwa. Imodzi mwa ntchito zomwe chachikulu cha matenda tulo, madokotala otchedwa kutopa, nkhawa chifukwa cha mavuto. Kotero ndikofunika kuti ntchito ina ndi zina, kuchuluka kwa maola tulo. Ngati chifukwa chake ndi kutopa, pali malangizo akuti:

- osati kuchita zinthu yogwira yogona. Ndi bwino amasamba ndi mafuta n'kofunika, ndi kapu ya tiyi ofooka,

- simungathe ndayesetsa kudzaza kwa maola 1.5 pamaso yogona,

- kuchitira kugona kwambiri (kukonzekera kama, gonani pasadakhale)

- Tsatirani ndi kugona ndi maso, ngakhale mlungu, maholide ndi tchuthi, kotero kuti thupi nthawi zonse ntchito imeneyi kayendedwe ka moyo ,

- kuganizira wotchi kwachilengedwenso (ngati ndinu "usiku kadzidzi", kumbukirani pamene akukonzekera wanu kamwedwe tsiku).

Ife amalangiza kutsatira malamulo amenewa pofuna kupewa kugona chisokonezo. Ndi bwino kuposa ogonetsa nawo.

Kugona bwanji zikuchitika kunja: kuwala, phokoso ndi anthu ena, makamaka tcheru, zinthu izi kuchotsedwa muyezo ndipo, ndithudi, kuphwanya loto .. Ena mankhwala ndi mbali zotsatira katulotulo. Kulingalira ubwenzi ndi malangizo a mankhwala akhale umodzi wa malamulo waukulu wodzilamulira chisamaliro.

Mwa zoyambitsazo zina zazikulu matenda kugona amatchedwa matenda okhudza ubongo, ubongo, psychosomatics. Sikuchiritsa matendawa, sikutheka kuti abwezeretse wathanzi tulo, koma imeneyi mankhwala mubakakhala ngati zotchulidwa dokotala.

A misala zochizira matenda kugona ntchito kutsirikidwa katswiri malangizo, maphunziro, kudzikonda malingaliro.

Musanyalanyaze chithandizo, chifukwa cha kusagona tulo wathanzi amakhudza thupi ndi maganizo.

Malangizo kwa Makolo

matenda ogona mwana makamaka zogwirizana ndi mantha. Ana nthawi zina zakutchire m'maganizo, kuopa mdima - ndi ngati zinthu ziwiri izi chikugwirizana, pali maloto oyipa mwana. Kodi kuthandiza mwana wanu kupewa zoopsa ndi awakenings kawirikawiri?

Kugona kumathandiza ndondomeko ubongo mudziwe tinasonkhanitsa pa tsiku. Choncho mwana kudzuka, ngakhale zikuoneka ndi (eyeballs mwachangu mukusuntha, mwana akulira) wosakhazikika tulo, izo sikuthandiza. Lolani ubongo wake kuchita ntchito yake. Pa kudzuka kufotokoza zimene loto loopsa - osati zenizeni ndi nzabwino - zinachitikira m'maloto anamuona tsiku. Mulimonsemo n'zosatheka kunena nthano mantha "za babayku", "ng'ombe imvi" kuti uyo. Izi kuswa tulo mwana, monga mmene pansi m'maganizo.

matenda kugona mokwanira zidzayambike ndi kusintha moyo wa mwanayo, monga zazikulu ndi zazing'ono mawu a makolo awo. Muyenera kulankhula kwa mwana za kusintha pa moyo wake ndi kuwatsimikizira. Ngati makolo bwino, kugona adzasintha.

Chinthu chachikulu ndi zimene ayenera kusamalira makolo awo - ndi kugona ndi akudzuka ana, chifukwa sagona mokwanira nthawi (maola 11-12) amapereka chitukuko zabwinobwino komanso kukula kwa thupi la mwanayo.

Kusagona tulo kumayambitsa nkhawa, kutopa, ndi makhalidwe osayenera. Oddly mokwanira, kusagona tulo angasonyeze kuchuluka excitability ndi ntchito mwana, nkhawa, mkhutu tcheru, ophunzira anafotokoza mu kuchepetsa ntchito.

Ndipo, ndithudi, sizimadya ana musanapite kukagona ndi kusewera nawo masewera phokoso. Bwino mwana kupereka chete kutero. M'pofunika kupereka mwana mwayi kugona paokha: sakukhala naye mpaka tulo (kupatula chaka choyamba cha moyo khanda, ndipo vuto komwe mwanayo mantha kwambiri). Apo ayi, mwana wanu sadzaphunzira paokha chokhazikika ndi sangathe kugona popanda inu.