Kodi dzino wathanzi? Kodi kupewa caries?

Aliyense amafuna kukhala ndi mano wathanzi lamphamvu, koma izi ndi chisamaliro zolondola ndi bwino M'mimbamo m'kamwa ndi chakudya chamagulu. Komabe, anthu ambiri kunyalanyaza ukhondo ndi samapereka tcheru kuti zakudya kudyedwa. Chifukwa cha zimenezi, chitukuko cha matenda osiyanasiyana, amene kubweretsa ululu komanso nthawi zina mavuto aakulu. Taonani chimene wathanzi dzino mmene tiyenera kuchitira m'kamwa ndi kupewa caries ndi matenda ena.

Zizindikiro za mano wathanzi

Kumene, ndendende chimatanthauza mano anu ali wathanzi kapena ayi, likhoza kukhala Dokotala akatswiri kuchititsa chavuta ndi zofufuza kutero. Koma pali malo angapo amene inu mudzakhala mphamvu yakulikoka mapeto za thanzi la mano:

1. Healthy dzino alibe chikasu kapena mtundu wina uliwonse.
2. No halitosis okha mwatsopano mpweya.
3. M'kamwa pinkish hue, pamene kutsuka mkamwa, iwo alibe magazi, kupweteka.

Ngati inu mungazindikire kuti mano anu satsatira zizindikiro, muyenera yomweyo dokotala kuchiza alipo ndi kuteteza zikamera matenda ena. mano wathanzi ndi m'kamwa mosavuta anakhalabe, kutsatira malamulo osavuta, imene tikambirane lotsatira.

10 zinsinsi kusunga mano wathanzi

Mwamsanga pamene inu muyang'ana pa zinsinsi zonse izi, inu mudzapeza kuti anthu ambiri si nkhani kwa inu. Koma si kokwanira kuti ndidziwe, muyenera kutsatira iwo, ndipo pamenepo simuyenera mano. mano athanzi safuna chithandizo cha dokotala. Muyenera pochitika yokha anakonza anayendera miyezi sikisi iliyonse ndi kusangalala pakalibe matenda. Choncho, tiyeni tione mwatsatanetsatane lililonse zinsinsi za umoyo wa M'mimbamo m'kamwa.

Zonse ndiponso moyenera kutsuka mano

Kutsuka mano anu kuli kofunika kuti si kuonekera ndi bakiteriya zolengeza ndi chakudya particles musakhale. matenda ambiri a M'mimbamo m'kamwa ndi chifukwa mabakiteriya zikupitiriza mwachangu pakamwa. Popewa izi, muyenera zonse kuyeretsa mano ndi burashi ndi mankhwala otsukira mano kawiri pa tsiku. The burashi Chingakuthandizeni lichotse zolengeza bakiteriya ndi chakudya zinyalala, ndipo mkamwa mwake n'chongoletsa zidulo opangidwa ndi mabakiteriya, ndipo kumalimbitsa dzino enamel.

Kuti akhale wathanzi woyera mano kukonza kukhala zothandiza. Monga opaka pang'ono potsuka mano. M'pofunika kuchitira pamwamba pa mano. Pali zosiyanasiyana njira kuyeretsa, ndi mmodzi yekha yolondola imodzi, motsimikiza sindikananena mano. Koma ndi zodziwika bwino kuti khalidwe la burashi dzino muyenera kuyikapo kudula gawo ake. mphindi ziwiri ntchito yogwira - nthawi yabwino chifukwa ndondomeko. Sipafinikanso, izi kuwononga enamel. Pambuyo bwinobwino komanso zonse kuyeretsa uliwonse dzino wathanzi adzakhala zikomo.

A ulendo wa mano

Anthu ambiri kuopa kuyendera wa mano, koma m'pofunika kuyang'ana mantha anu mu diso. Ngati inu kusamalira wabwino wa M'mimbamo m'kamwa, ndiye ulendo kwa mano kokha njira muyeso. Ndiyeno kuopa mpando mano kapena ululu yafupika ziro. Kukhala Dokotala muyenera kamodzi pa miyezi isanu ndi umodzi. Ichi ndi chifukwa chakuti pafupifupi matenda mano aliyense akuwonekera ndendende nthawi ino. Tinapita ku mano kudzakuthandizani kudziwa matenda pa siteji oyambirira ndi atsogolere mankhwala ake.

Moyenera kusankha maburashi ndi mankhwala otsukira mano

Molondola osankhidwa inuyo wamsuwachi ndi mankhwala otsukira mano chingatithandize kupewa mavuto osiyanasiyana. Muyenera kugwiritsa ntchito burashi ndi bristles yokumba, ndi omasuka khasu. Koma chinthu chofunika kwambiri kusankha stiffness wa bristles. Mwakhama tiyenera kupewa Mulimonsemo, ndipo ngati muli ndi kuchuluka tilinazo mano, ndiye muyenera mosamala kufikako kusankha, kuti kudzipweteka.

Otsukira mkamwa komanso sayenera aliyense. Mano ndi m'kamwa nalonso yofunika kwambiri posankha njira kuyeretsa. Mukhoza kusankha pasitala wamba kwa banja lonse. thanzi mano pa aliyense, ndi pasta, nayenso, ayenera aliyense payekha.

Kuyeretsedwa wa m'kamwa M'mimbamo lonse

Kukhala mano moona wathanzi, muyenera kusamalira wapakamwa M'mimbamo lonse. Mabakiteriya kawetedwe bwinobwino osati padziko mano, komanso pa masaya, m'kamwa, lilime. Koma ntchito wamsuwachi zonse mu nkhani zimenezi n'zosatheka. Ndi bwino ntchito zosiyanasiyana zamdziko zimene osati ayeretse pakamwa kuchokera mabakiteriya, koma azitulutsa mpweya.

Compliance ndi malamulo a ukhondo

Pofuna kuti mano wathanzi, aliyense m'banjamo ayenera wamsuwachi wake. Palibe sangathe ntchito nokha. Izi facilitates kulanda mabakiteriya osiyanasiyana komanso mapangidwe matenda zosasangalatsa. Palibe munthu amene amafuna kukhala ndi ndalama yaikulu mabakiteriya m'kamwa. Makamaka sindikufuna kugunda ife kukamwa ndipo ngakhale alendo. Chalk awo kutsuka mano ayenera bwinobwino osambitsidwa ndi zouma. Mu tizilombo toyambitsa matenda chinyezi kuchulukitsa mofulumira, ndipo n'kukaziika kumbuyo mkamwa mwake. Komanso, musaiwale kusintha toothbrushes latsopano miyezi itatu iliyonse.

kugwiritsa floss

Ngati mufuna kukhala wathanzi mano okongola kuti sangathe kuchita kuyeretsa. Mano kulengeza ntchito floss mano (mano floss). Ngati mano anu ali pafupi kwambiri kwa wina ndi mzake, ndiye woyera pakati wamsuwachi wamba sangathe. A zosiyanasiyana mabakiteriya nthawi zambiri kuchulukana mu mipata pakati pa mano. cavities akhoza wapezeka yekha ndi thandizo la dokotala, ndipo mankhwala ake kumafuna zinachitikira dokotala, monga zovuta. Mano floss Chingakuthandizeni lichotse atsekerezedwa particles chakudya. Gwiritsani m'pofunika nthawi iliyonse chakudya ndi asanalankhule ndondomeko ya kukonza mano. Pambuyo chisamaliro chotero mosamala zonse dzino wathanzi Adzalakalaka kusangalatsa ndi maganizo awo, ndiponso kusapezeka kwa matenda.

Kusamala ntchito toothpicks

mosamala kwambiri, muyenera kugwiritsa ntchito toothpicks. Ikani floss mano si nthawi yabwino, koma toothpicks ali mu cafe aliyense, odyera ndi kunyumba. Bwino ntchito nkhuni, koma pulasitiki nawonso ntchito. Koma ntchito zinthu zonse zitsulo (masingano, pepala tatifupi) ndikoletsedwa. Iwo angawononge ngakhale mano kwambiri wathanzi. Chifukwa cha iwo, enamel chisoni ndi mabakiteriya ingaloŵe ndi zikukangalika kuchulukana.

Kuteteza mano kwa shuga ndi zidulo zosiyanasiyana

Ambiri mwa zinthu zimene muli anazolowera kuganizira zothandiza kuti zingawononge mano. Mwachitsanzo, zipatso zosiyanasiyana ndi timadziti ndi lopangidwa zidulo amphamvu kuti kuwononga enamel. Choopsa wokoma mankhwala m'mano ndi woyamwa maswiti. Chifukwa chakuti ali motalika kokwanira mkamwa amalenga chilengedwe wangwiro kukula bakiteriya. Pasanathe zoopsa M'mimbamo m'kamwa ndi chokoleti. nyemba koko, aphatikizidwa izo, n'chongoletsa shuga. Kudya chakudya zokometsera ndi zabwino mano, chifukwa anamasulidwa zambiri malovu ndi chakudya zinyalala anatsuka padziko mano.

mankhwala ena kuti timakhulupirira zoipa M'malo mwake, ndi zotsatira zabwino pa mano. Mwachitsanzo, tiyi ndi khofi. Dzino enamel chimalimbikitsidwa mothandizidwa ndi tiyi, komanso nthawi asidi bwino mu kamwa. A khofi zachilengedwe neutralizes tizilombo ambiri, makamaka amene amayambitsa mano.

kudya zakudya zopatsa nthanzi

Fluorine ndi calcium - zinthu zazikulu zimene kudziwa matenda a mano. Pakuti mayamwidwe kashiamu chofunika vitamini D. Iwo akhoza kulowa thupi ndi chakudya kapena kukhala mchikakamizo cha ultraviolet. Kuti vitamini D nthawi zonse akusowa, muyenera kudya nyama yamwana wang'ombe, nkhuku, batala, nsomba za m'nyanja ndi mazira. Kashiamu opezeka mu yogurt, tchizi, sipinachi ndi burokoli. Ndipo fluoride akupezeka wakuda tiyi, mbewu lonse mkate, nsomba. zinthu zonsezi ndi pafupifupi firiji, choncho zosavuta kusamalira mano.

Katundu pa mano

Lililonse mano anthu akhoza kulimbana katundu osiyana. Wina akhoza kutsegula botolo la mano kapena osokoneza nati. Koma tikumbukire kuti mouthparts si anaikira katundu, ndipo posachedwapa anthu amene amachita ntchito iyi mano, ndi wapadera kwambiri. seamstresses ambiri zambiri akamwe zoziziritsa kukhosi ulusi mano. Koma ngakhale njirayi kungakhale koopsa kwambiri. Choncho kuonongeka mano enamel ndi kufooka. Kwambiri mano zoipa akupera. Nthawi zambiri ana amene panopa ayenera kuyamwa kwa izo. Koma anthu ena likukhalira momasuka akagona. Ndiye muyenera kugwiritsa ntchito thireyi wapadera, amene adzapulumutsa mano anu pa zochita oipa ngati amenewo.

Ngakhale zili pamwambapa, mowirikiza, kuti kulekera mano ndi zosatheka. Kutafuna zipatso olimba, masamba ndi zakudya zina. Mano inu sapatsidwa kwa inu nthawi zonse kudya mbatata yosenda ndi stuffing. Ngati mulibe ntchito iwo zifuno zina, zimafooka ndi kutaya ntchito yake. Ndipotu, mu chikhalidwe cha zimene si ntchito - ifa. Conco, monga kusintha katundu pa mano anu.

Choncho, takambirana malamulo khumi zofunika amasamalidwa mano. Ndi kuzitsatira, inu udzalowa kupulumutsa pakamwa panu ndi kuyiwala za matenda, kuphatikizapo za caries. Kumbukirani kuti mano wathanzi - wathanzi kumwetulira. A zachimwemwe, mudzasangalatsa anthu onse padziko ndi kukondwera.

thanzi Oral ana

Lililonse kholo akufuna kusunga mano wathanzi ana. A mwana wathanzi nthawi zonse mokondwera, mokondwera ndi osangalala okondedwa awo. Nkofunika kwambiri kuti kuphunzitsa mwana wanu kusamalira mano. mkaka Ana mano amafunika chisamaliro chapadera chifukwa thanzi lawo ndi chofunika kuti mbewuzi mano okhazikika. Makolo ayenera kuphunzira kusankha mankhwala ana yoyenera kwa chisamaliro mano.

Za ukhondo mano n'kofunika kuyamba kusamalira nthawi imene mwanayo akubwera dzino loyamba. Ndipo pa nthawi imene mano sizinathe wayamba kukula, muyenera lichotse zotsala chakudya pa kamwa, ntchito minofu ndi.

Kodi kusankha njira zaukhondo ana? Bola ngati mwana wanu zaka zitatu mankhwala otsukira mano sangathe ntchito. M'pofunika kuyeretsa mano ndi gel osakaniza wapadera. Mu zaka zinayi mwana kale amadziwa kumulavulira za mankhwala otsukira mano, kotero inu mukhoza kuyamba ntchito. Pamene mwana wayamba mano okhazikika, muyenera kumawasamalira iwo komanso akulu. Ngakhale mu nthawi iyi inu mukhoza kukhalabe otsukira mkamwa ndi ana wapadera kwambiri.

Mwamsanga pamene mwana chikamakula, muyenera kusankha chotsukira mkamwa kwa m'badwo wawo. A mutu kuyeretsa burashi sayenera kuposa mano atatu m'munsi. Pakuti kwambiri ana adzakhala bwino kugwiritsa ntchito burashi, ndi chipangizo amene amavala pa chala ndi bwezerani mano awo. Choncho, zokayikitsa kuwononga mano ndi kuwononga enamel.

Malamulo zofunikira chisamaliro m'kamwa mwa mwanayo

1. M'pofunika kutsatira njira makamaka kwa kukonza mano. Akupukuta ayenera mosamala kuti palibe zolengeza, amene adzakhala chifukwa cha mano. Ndondomeko lonse atenge zosachepera mphindi zitatu. Nthawi yoyamba muyenera kuyeretsa phala, kenako anasambitsidwa ndi burashi.
2. M'pofunika kudya zakudya. Popanga ya zida nsagwada, mwana ayenera kudya zakudya olimba (masamba, zipatso). Koma okoma ndi bwino kuchepetsa. Tiyeneranso kukumbukira kuti mayi sayenera kunyambita pa supuni, kenako tumphuka izo m'kamwa mwa mwanayo. Choncho Zosintha mabakiteriya mwana.
3. Tisaiwale zokhudza njira zodzitetezera. Ngati mwana wadwala matenda osiyanasiyana a mano, inu amafuna kupita nthawi kwa dokotala kudziwa matenda mu nthawi. Choncho simudzavutika kuchiza.

Pomaliza

M'nkhaniyi, ife anayang'ana pa malamulo zikuluzikulu zomwe kusamalira mano a akulu ndi ana amene adzapereka adzithandiza pakamwa athanzi ndi kulepheretsa chitukuko cha matenda osiyanasiyana, kuphatikizapo caries mano. Tsatirani malangizo yosavuta ndi kukhala wathanzi.