Kodi kuchita Kankhani akuluakulu

Ntchito kunja, njira imodzi kapena wina, anakumana ndi kukhazikitsa waukulu (Zochita zikuluzikulu), monga Kankhani akuluakulu, kukokera akuluakulu ndi ena. Ndipo, kawirikawiri, pali ndithu zachilengedwe ndi wololera funso: "Kodi kuchita Kankhani akuluakulu bwino?". Ambiri adzati kuti ndi zoseketsa, pali kanthu mosavuta kukankhira. Komabe, siziri choncho. Pali zinthu zina zomwe muyenera kudziwa kuti Kankhani weniweni "m'munsi" (opindulitsa) kwa inu. Monga ndi masewera olimbitsa onse, osachita ichi kale maola 3-4 mutadya. Pali zingapo kusankha zinthu zolimbitsa thupi ili:

• Pushups ambiri spaced manja.

• Kankhani akuluakulu pa manja pa mlingo phewa.

• Pushups yopapatiza nsinga (kanjedza awiri polumikizana nthiti kanjedza).

• Kankhani akuluakulu ndi moganizira manja otsika.

• komanso zinthu zosiyanasiyana mu liwiro ndi matalikidwe kuyenda.

anthu ambiri, kuti, "Kodi kuchita Kankhani akuluakulu?" Nkhani mmene angachitire Kankhani akuluakulu mu mawonekedwe awo muyezo (ntchito). Zochita izi chimake zikusonyeza manja abutment phewa m'lifupi, amaona muyezo chifukwa malo amenewa manja amapereka zayamba ofanana (mawu a potsegula) Tinganene triceps, ndi minofu pectoral. Ine dziwani kuti njira zonse kankhani akuluakulu zoona Koma chifukwa kusiyana munthu, ena a iwo inuyo kuposa ena. Kuchita Kankhani akuluakulu mu kutsindika atagona pa mikono ambiri-spaced, kupereka katundu pazipita pa minofu pectoral (mavuto amene ali zotsatira zopindulitsa pa kuchuluka kwa magulu minofu, makamaka m'madera lateral), pamene easing katundu pa triceps brachii minofu. Kuti ndi khalidwe la ntchito yonseyi ndi kuganizira kuwonjezeka chonse minofu misa minofu pectoral ndi mabuku awo.

Kodi amapereka yopapatiza nsinga Kankhani akuluakulu? Ndi yosavuta - njira zolimbitsa lakonzedwa kuti katundu pazipita triceps, pamene mutambasula ndi kuchepetsa minofu pazipita pachifuwa. Yotsirizira amatipatsa "ikukoka" medially ili mbali minofu pectoral. Kudzisankhira mmene kuchita Kankhani akuluakulu, kusankha minofu gulu kuti ayenera kuphunzitsidwa kuposa ena ndi kukatenga ntchito yoyenera. Mbali ina yofunika pa ntchito yonseyi ndi mpweya. Kodi kupuma molondola pamene Kankhani akuluakulu? - funso ndi amene ali otchuka pakati oyamba ndi kupitirira. Mofanana ndi mphamvu zonse kokoka, chomveka ulamuliro yakuti: a mpweya amachitidwa pa khama pazipita. Kuchita zimenezi akubwera pa nthawi polera thupi pamwamba pansi.

Kumbukirani kuti kupuma lolondola ndi zofunika kwambiri, monga nthawi anachita kutulutsa kumachepetsa kuthamanga kwapakati pa-m'mimba pa katundu mphamvu. Ambiri a ife zambiri ofuna ndi testers latsopano kokoka, ogwira. N'chifukwa chake pankhani yolimbitsa minofu ya dzanja lamanja, komanso minofu ya mkono wa pali yotsatira wololera funso: "Kodi kuchita Kankhani akuluakulu pa zala zanu". Kuyamba ndi kuyamba, ndi Dziwani kuti anthu ndi kudwala aliyense zimfundo ndi osavomerezeka kuchita kuchita izi. Ngati matenda kuti kuteteza kukhazikitsa ntchito yonseyi siziri, ndiye inu mukhoza kuyamba kuthamanga. Pomwepo ikani manja pansi, adatsamira pa zala zonse zisanu. Zala ayenera wogawana anakonza bwalo, mtundu wa nthenga shuttlecocks. Pa ntchito yonseyi, penyani zala zanu, ndi manja zinali. Molondola kuchita masewera olimbitsa thupi, mungathe mosavuta kulimbikitsa minofu ya manja, ndi dynamometry wanu ndi umboni mwachindunji. Kuchita Kankhani akuluakulu, kulabadira liwiro ndi osiyanasiyana apaulendo. Njira adzakhala kuchita masewera olimbitsa thupi pang'onopang'ono ndi wogawana, popanda jerks. Pa ntchito yonseyi, kuchepetsa thupi lonse: Gwirani torso ndendende (palibe sagging sayenera), ulamuliro osiyanasiyana zoyenda ku kukhudza pang'ono kugonana kudya, ndi kutambasuka pazipita manja.

Tsopano inu mukudziwa momwe kuchita Kankhani akuluakulu kuti anali phindu ake pazipita inu ndi mulimbitse dongosolo wanu akulu. Zabwino zonse!